Perpetual Today - GMA Campus

Perpetual Today - GMA Campus The official publication of the University of Perpetual Help System-GMA Senior High School Department

📣 Eyes here, Perpetualites! 👀As the semester draws to a close, something exciting is coming your way — the next issue of...
27/11/2025

📣 Eyes here, Perpetualites! 👀

As the semester draws to a close, something exciting is coming your way — the next issue of Perpetual Today is in the works! 📰✨

And here’s the best part: you can be part of it! This is your chance to share your voice and ideas with the entire Perpetual community. Whether you write poetry, short stories, essays, or reflective pieces, we warmly welcome your work. 💙💛

🖋️ Perpetual Today is now accepting literary contributions from all Senior High School students. Selected entries will be featured in our official school publication, showcasing the creativity and artistry of our fellow students.

👏 Along with this, we are also accepting letters or short messages for the hardworking editors of this semester's newsletter, honor the people behind the publication by extending your appreciation through the link below! 🤗

📩 Submit your entries for the Literary Contribution through this link: https://docs.google.com/forms/d/e/1FAIpQLScPiuQE8eVS34aT5UeZz6fVw6Oo2zcClM50MAPSfqt0V630sA/viewform?usp=header

📩 Submit your entries for the Letter to the Editor through this link: https://docs.google.com/forms/d/e/1FAIpQLSdX_-iRmpNYZF0IhHDFH8OLJcgAhWKDx4pkUapJrrUIRA_ygA/viewform?usp=header

Caption by: Andra Janaiah Cruz
Layout by: Venus Lado

FEATURE | The Real Act Behind CurtainsHow the youth silently battle their mental health with a pretend facade. Struck by...
24/11/2025

FEATURE | The Real Act Behind Curtains

How the youth silently battle their mental health with a pretend facade.

Struck by the spotlight, hitting your face tight, acting to let the audience believe that it's true — the character you show to anywho. Along the crew of chatters and big laughter, the strings get pulled through; the red curtains open something new — the truth. The act of torment and pain, the struggling mental state, battling it all alone, wailing in the dark, navigating the light on their own. The youth performs the role of acting fine when, in fact, their mental health declines.

The Mask Cracks

To perform on stage, you must be able to portray your character well by putting on a mask – changing your whole persona to channel this role, illuminating the people that the character is you.

However, upon putting this mask on are the consequences you will face, pretending to be someone that you are not and in the state of mental instability. Instead of seeking the help you need, you internally try to conquer your emotions – not burden those around you.

Setting in a battlefield as a lone soldier attempting to combat your own emotions. And when your mask gets attacked, its fragments begin to crack, to reenact no luck battling in your own act.

The youth begin to hide their true feelings behind the masks and silently conduct the play of war in mind, causing the ultimate stress to these individuals, expressing their mental instability on their own through meltdowns and breakdowns and as this follows their masks become their hidden faces with broken pieces.

A Costume That Consumes

Sketched by the designers of the society, a garment specially designed, tailored to your growing years. Wearing the feel of societal expectations through the textures of academic pressure, judgment, and social norms.

Scripts and emotions, adjusted to the cue. This costume becomes the skin you shed to, replacing the dead inside you with something brand new. Appearing to look better and stronger but the cells of who you are still remain true.

In the ultimate idea of change and adjustment, according to the studies of the World Health Organization, one in seven adolescents around the globe experience a mental disorder. A number of the youth experience overwhelming feelings of isolation, burnout, insecurity — especially to those who seek to appear strong, creating a stronger sense for mental illness as they create incredible stress leading to depression and anxiety which are the leading causes of illness to the young as UNICEF reported.

Showcasing the truth of many adolescents, relentlessly persisting in their own battles in silence. While social validation may comfort them, as the act continues to play, the costumes slowly become heavy to display, carrying the abundant weight until when the performance will culminate.

A Muted Mic, A Mental Fright

Rehearsed, practiced, repeated all over again. You are prepared to tell your lines on the stage. However, as soon as you step by it. Once the ready becomes the needy. Your mind took a flight, in this act. You are your own mic, you amplify your voice but the microphone is muted, it defects and the silence deafens the stage. Malfunctioned by the function of your mental health, a mental block. Afraid to try again as all eyes wander around you, demonstrating silence, frightened to create any more mistakes.

This is a common experience of the youth where mental blocks occur in fear of failure and judgment. Instead of getting back on track, to avoid further happenings, they let it affect them – Diminishing their confidence, paralyzing their thinking – Continuing in the deafening silence in muted microphones.

Where technicality is needed to let the voice be heard, the microphone must be fixed. Through the mechanical use of opening up the parts that need repair — the mental stability of the youth - one must practice seeking help from those who can truly support your well being. Admit that you are not well inside and need a stable bond in order for your components to function in union.

It is okay to not be okay. The first stage in this restoration phase is to call for help when your mental health is tangled in distress. Reaching out through personal relationships and professional help in your battle of mental silence is a step in allowing your microphone to now finally amplify — with nothing but the truth of your voice.

To Perform Is To Reform

As you take your final bow, hearing the screams and shouts for how you’ve now become. There is something to be proud of — the act of improving from the state you had lost. May this be the future experience of the youth that silently battle their mental states on stage.

Through the rehearsals of the lines — admitting that you may not be fine — and the choreography of seeking help when your mental stability is not in line, being able to perform is to reform – Practice and develop yourself to achieve mental well-being.

While these velvet curtains close, may there be no one backstage playing the role of pretend — for that act should be put to a forever end.

Feature by: Victor Adam Arquillo
Art by: Maureze Dream Ornillo
Layout by: Jenica Jay Robiso

U-Week 2025 has truly been a whirlwind! — filled with surprises, stories, and moments that reminded every student what i...
21/11/2025

U-Week 2025 has truly been a whirlwind! — filled with surprises, stories, and moments that reminded every student what it means to be part of a vibrant community. Even with the unexpected twists brought by the weather, the celebration stood strong because of the people who poured their hearts into making it happen.

A huge appreciation goes to the dedicated journalists of Perpetual Today, who worked silently behind the curtains, capturing the spirit of U-Week with unmatched passion. From chasing sunrises to staying until the last light faded, they turned fleeting moments into lasting memories. Their commitment didn’t just document the event, it elevated it.

Kudos to the journalists who transformed every scene into a story worth remembering, thank you for giving U-Week an even brighter soul!

Caption by: Denzel Bondoc
Layout by: Kate Kapangyarihan

20/11/2025
 : University Week Table Tennis Finals Highlights🏓✨️The Table Tennis tournaments during this year’s University Week brou...
19/11/2025

: University Week Table Tennis Finals Highlights🏓✨️

The Table Tennis tournaments during this year’s University Week brought intense competition, strategic plays, and memorable moments across all categories. Athletes from various departments gave their all, demonstrating focus, and determination on every serve.

In the Singles Men’s category, Senior High School (SHS) emerged victorious, claiming 1st place, followed by the College of Business and Accountancy (CBA) in 2nd place, and the College of Nursing (CON) secured 3rd place.

Meanwhile, the Singles Women’s competition saw Criminology (CRIM) take the top spot, with SHS finishing 2nd, and CON sharing 3rd place honors.

The Doubles Men’s matches highlighted teamwork and coordination, as the College of International Hospitality and Tourism Management (CIHTM) clinched 1st place, SHS came in 2nd, and CRIM finished 3rd. On the Doubles Women’s side, SHS showcased impressive energy to take 1st place, College of Arts, Sciences, and Education (CASE ) earned 2nd place, and CON rounded out the podium in 3rd place.

Overall, the tournament showed not only skill and determination but also teamwork, sportsmanship, and school spirit. Congratulations to all participants and medalists for their outstanding performances!👏✨️

🏆 Final Results:

Singles Men’s:
1st: SHS
2nd: CBA
3rd: CON

Singles Women’s:
1st: CRIM
2nd: SHS
3rd: CON

Doubles Men’s:
1st: CIHTM
2nd: SHS
3rd: CRIM

Doubles Women’s:
1st: SHS
2nd: CASE
3rd: CON

Caption by: Yesha Lagutin
Captured by: Aviel Solis and Bia Saflor

THE FINAL WHISTLE HAS BLOWN… AND ONE NAME RISES ABOVE ALL! 🏆✨University Week 2025 has officially wrapped up, doors close...
17/11/2025

THE FINAL WHISTLE HAS BLOWN… AND ONE NAME RISES ABOVE ALL! 🏆✨

University Week 2025 has officially wrapped up, doors closed, crowds cheering, and champions crowned! With this year’s theme, “Building Champions with Character and Sportsmanship,” every department battled with heart, unity, and unstoppable spirit. And now, the results are in!

Claiming the Champion title with pride and power is College of International Hospitality and Tourism Management (CIHTM)!

Taking the spotlight as First Runner-Up is the Basic Education – Senior High School (SHS)!

And shining strongly as Second Runner-Up is the College of Nursing (CON)!

These victories aren’t just about points, they celebrate character, teamwork, and true sportsmanship. Perpetualites have proven that building champions is about lifting one another, competing with respect, and showing excellence in every action.

Congratulations, Perpetualites! 🌟

Caption by: Denzel Bondoc
Layout by: Venus Lado

Awarding and Closing Ceremony: University Week 🏆Perpetualites, the University Week has now come to an end — and yet, we ...
16/11/2025

Awarding and Closing Ceremony: University Week 🏆

Perpetualites, the University Week has now come to an end — and yet, we will continue to go far with dignity and pride!

On November 15, 2025, the final day of the University Week, the awarding took place at the UPHS-GMA Oval. The program began promptly at 7:00 PM, with the participating departments, coordinators, and school staff gathered as the distribution of titles and the announcement of the overall trophy holders for each competition concluded the week-long celebration.

Sports Fest Overall Winners:
🏆 Champion: Senior High School
🥇 1st Runner-up: College of International Hospitality and Tourism Management
🥈 2nd Runner-up: Junior High School

Overall Winners:
🏆 Champion: College of International Hospitality and Tourism Management
🥇 1st Runner-up: Senior High School
🥈 2nd Runner-up: College of Nursing

Throughout the week, every department of the University of Perpetual Help System demonstrated courage, competitiveness, and excellence. The Perpetualites showcased remarkable qualities that made this year’s University Week unforgettable. Let us continue embracing the true essence of who we are!

Caption by: Perry Dadios
Captured by: Aviel Solis and Martina Luzung

Bubbling Ecstasy At a Night Fantasy! A foaming spectacle of bubbling ecstasy spread through the air of UPHS-GMA on Novem...
16/11/2025

Bubbling Ecstasy At a Night Fantasy!

A foaming spectacle of bubbling ecstasy spread through the air of UPHS-GMA on November 16, 2025 in the campus' oval as Perpetualites from the Senior High School to College department burst in joy and fun as they spent the night away with joy in the culminating event of the University Week, The Students Night.

The Perpetualites' hearts were immediately captured as the school's band, Echo Pulse opened the Students' Night with a heavy-hitting punk rock song anthem, Decode by Paramore.

Students were all ears and banged their heads to the rhythm as the band showcased their musical expertise through vocal prowess and the use of their instruments.

Bubbles and foam begin to blast all over the school oval, celebrating the final day of the University Week in an explosive manner with many Perpetualites bathed in foam and their shoes in mud as they relish the experience.

Echo Pulse continued the night with music to fill the souls of the students, capturing the emotions of the crowd with their heartful performances to high energy and enjoyable songs.

Anticipation and excitement followed as prizes were rewarded to those who were selected from their respective department as they participated in a special game of "Guess The Lyrics", respective students gave their best screams to Taylor Swift's " I Knew You Were Trouble" and barks in "Who Let The Dogs Out" By Baha Men.

Names were drawn from the much awaited raffle with the lucky students winning special major and minor prizes from respective sponsorships.

Minor Prizes Winners: ₱1000 Cash
-Ivana, John Paul, College
-Presado, Reana Jilliane, College
-Lubitos, John Rick, College
-Namoc, Valerie, College
-Rhaizel Mhae Baguinan, College
-Jamiel Germayne Peroy, SHS

Major Prize Winners: 22 Hours Tagaytay
Staycation For 2, Sponsored By TAU GAMMA PI Perpetual Gma Chapter
-Sanchez Janine Margarette, Senior High School
-Cabello, Jahziel Rich, Senior High School

2 Days and 1 Night Getaway Travel Tour Ticket (Ilocos, La Union, or Baguio) Sponsored TAU GAMMA PI Perpetual GMA Chapter Via Elise Transport and Services
-Angel L. Legaspi, SHS

Bubbles and foams were blown to the campus oval to conclude the Students' Night, enjoying the last moments of not only the day but this school year's University Week.

Perpetualites took their final moments of relishing the event before it came to its end, dancing the night away with a bundle of joy in their hearts.

A bubbly experience encapsulated the night with the students heading out wet with their shoes dirtied in mud, a testament to true celebratory joy in the state of being soiled as it left a mark on the memories of the school year's University Week.

Caption by: Victor Arquillo
Captured by: Aviel Solis and Rain Evangelista

Address

University Of Perpetual Help System-GMA
General Mariano Alvarez
4114

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