GOA Municipal Nutrition Office

GOA Municipal Nutrition Office ๐–ญ๐—Ž๐—๐—‹๐—‚๐—Œ๐—’๐—ˆ๐—‡ ๐–ฒi๐—€๐—Ž๐—‹๐–บ๐–ฝ๐—ˆ, ๐–ฆ๐—ˆ๐–บ๐–พรฑ๐—ˆ ๐–ฏ๐—‹๐—ˆ๐—๐–พ๐—„๐—๐–บ๐–ฝ๐—ˆ!

๐ŸŒฑ CLEAN RIVERS | GREEN GOA 2026๐Ÿ“… September 24,2026Nakiisa an Goa Municipal Nutrition Office, kaiba an BS Nutrition and D...
24/09/2026

๐ŸŒฑ CLEAN RIVERS | GREEN GOA 2026
๐Ÿ“… September 24,2026

Nakiisa an Goa Municipal Nutrition Office, kaiba an BS Nutrition and Dietetics Interns kan Partido State University, sa Municipality-wide River Clean-Up and Tree Planting Activity 2026 sa Rangas River, Sitio Laog, Brgy. Buyo bilang suporta sa pag-obserbar kan International Coastal Clean-Up, National Clean-Up Month, asin Civil Service Commission Anniversary.

Bilang parte kan satuyang Nutrition Program, padagos kitang nagpapatood na an malinig na kapalibutan iyo man an pundasyon kan marhay na nutrisyon asin salud. An pag-ataman sa satuyang salog asin an pagtatanom nin kahoy mga simpleng hakbang na may dakulang kontribusyon para sa mas ligtas, mas malinig, asin mas masustansyang komunidad para sa gabos na Goaeรฑos.

๐‰๐Ž๐ˆ๐๐“ ๐„๐—๐๐€๐๐ƒ๐„๐ƒ ๐‹๐Ž๐‚๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐๐Ž๐€๐‘๐ƒ & ๐Œ๐”๐๐ˆ๐‚๐ˆ๐๐€๐‹ ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐ ๐‚๐Ž๐”๐๐‚๐ˆ๐‹ ๐Œ๐„๐„๐“๐ˆ๐๐†Isinagibo kan ๐‹๐จ๐ค๐š๐ฅ ๐ง๐š ๐†๐จ๐›๐ฒ๐ž๐ซ๐ง๐จ ๐ค๐š๐ง ๐๐š๐ง๐ฐ๐š๐š๐ง ๐ง๐ข๐ง ๐†...
24/09/2026

๐‰๐Ž๐ˆ๐๐“ ๐„๐—๐๐€๐๐ƒ๐„๐ƒ ๐‹๐Ž๐‚๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐๐Ž๐€๐‘๐ƒ & ๐Œ๐”๐๐ˆ๐‚๐ˆ๐๐€๐‹ ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐ ๐‚๐Ž๐”๐๐‚๐ˆ๐‹ ๐Œ๐„๐„๐“๐ˆ๐๐†

Isinagibo kan ๐‹๐จ๐ค๐š๐ฅ ๐ง๐š ๐†๐จ๐›๐ฒ๐ž๐ซ๐ง๐จ ๐ค๐š๐ง ๐๐š๐ง๐ฐ๐š๐š๐ง ๐ง๐ข๐ง ๐†๐จ๐š, sa pamamayo ni ๐Œ๐š๐ฒ๐จ๐ซ ๐‘๐š๐ช๐ฎ๐ž๐ฅ ๐’. ๐‹๐ข๐ฆ, an ๐‰๐จ๐ข๐ง๐ญ ๐„๐ฑ๐ฉ๐š๐ง๐๐ž๐ ๐‹๐จ๐œ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐จ๐š๐ซ๐ & ๐Œ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ง๐œ๐ข๐ฅ ๐Œ๐ž๐ž๐ญ๐ข๐ง๐  bilang parte kan padagos na koordinasyon asin pagpapatibay kan mga programa para sa salud asin nutrisyon kan mga kahimanwa.

๐ด๐‘› ๐‘š๐‘”๐‘Ž ๐‘ƒ๐‘–๐‘›๐‘Ž๐‘”-๐‘ข๐‘Ÿ๐‘ข๐‘™๐‘Ž๐‘ฆ๐‘Ž๐‘› ๐‘–๐‘ฆ๐‘œ ๐‘Ž๐‘› ๐‘š๐‘–๐‘›๐‘Ž๐‘ ๐‘ข๐‘›๐‘œ๐‘‘:

โ€ข ๐’๐‡๐‚ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐จ๐Ÿ ๐–๐จ๐ซ๐ค๐ฌ ๐‘๐ž๐ฏ๐ข๐ž๐ฐ
โ€ข ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐’๐‡๐‚-๐‘๐‡๐”๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ: ๐ƒ๐ž๐ง๐ญ๐š๐ฅ, ๐€๐ฆ๐›๐ฎ๐ฅ๐š๐ง๐œ๐ž, ๐€๐๐“๐‚, ๐š๐ง๐ ๐๐ž๐ฐ๐›๐จ๐ซ๐ง ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ 
โ€ข ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐•๐ž๐ซ๐ฆ๐ข๐ง ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ
โ€ข ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐–๐š๐ฌ๐ญ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ
โ€ข ๐Œ๐Ž๐€๐ฌ ๐Ÿ๐จ๐ซ ๐๐ก๐š๐ซ๐ฆ๐š, ๐๐ž๐ฐ๐›๐จ๐ซ๐ง ๐‡๐ž๐š๐ซ๐ข๐ง๐ , ๐๐“, ๐š๐ง๐ ๐‹๐š๐›๐จ๐ซ๐š๐ญ๐จ๐ซ๐ฒ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ
โ€ข ๐†๐จ๐š ๐๐ซ๐ข๐ฆ๐š๐ซ๐ฒ ๐‚๐š๐ซ๐ž ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒ โ€“ ๐๐š๐ฉ๐š๐ฐ๐จ๐ง
โ€ข ๐ƒ๐“๐“๐ ๐‘๐ž๐ช๐ฎ๐ž๐ฌ๐ญ ๐”๐ฉ๐๐š๐ญ๐ž
โ€ข ๐๐ซ๐จ๐ฉ๐จ๐ฌ๐ž๐ ๐๐ฎ๐๐ ๐ž๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•
โ€ข ๐ƒ๐ž๐ง๐ ๐ฎ๐ž ๐”๐ฉ๐๐š๐ญ๐ž
โ€ข ๐๐‡๐– ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐€๐œ๐œ๐ซ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ž ๐‘๐ž๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง
โ€ข ๐Ž๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐“๐ข๐ฆ๐›๐š๐ง๐  ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
โ€ข ๐๐š๐ซ๐š๐ ๐จ ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐…๐จ๐จ๐ ๐•๐ž๐ง๐๐จ๐ซ๐ฌ
โ€ข ๐Ž๐ญ๐ก๐ž๐ซ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ
-๐’๐œ๐ก๐จ๐จ๐ฅ-๐๐š๐ฌ๐ž๐ ๐ˆ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

Sa paagi kan maayos na pagpaplano, koordinasyon, asin pagtatarabangan, padagos an LGU Goa sa pagtao nin mas episyente, maagap, asin de-kalidad na serbisyong pang-salud asin nutrisyon para sa komunidad.

Under the strong leadership of ๐Œ๐š๐ฒ๐จ๐ซ ๐‘๐š๐ช๐ฎ๐ž๐ฅ ๐’. ๐‹๐ข๐ฆ, the Municipality of Goa, through the ๐†๐จ๐š ๐Œ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž,...
21/09/2026

Under the strong leadership of ๐Œ๐š๐ฒ๐จ๐ซ ๐‘๐š๐ช๐ฎ๐ž๐ฅ ๐’. ๐‹๐ข๐ฆ, the Municipality of Goa, through the ๐†๐จ๐š ๐Œ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž, proudly presents the ๐๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐‹๐จ๐ฌ๐ž๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐Ÿ’ช๐Ÿฅ—โค๏ธ
A journey toward a ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ continues as we celebrate the dedication, perseverance, and hard work of our participants. This initiative promotes the importance of ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ, ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ .๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธโœจ

๐Ÿ† ๐Œ๐€๐‰๐Ž๐‘ ๐€๐–๐€๐‘๐ƒ๐„๐„๐’
๐Ÿฅ‡ ๐‘ช๐’‰๐’‚๐’Ž๐’‘๐’Š๐’๐’: ๐‘บ๐’‰๐’†๐’Š๐’๐’‚ ๐‘ฉ. ๐‘ฝ๐’Š๐’”๐’Š๐’•๐’‚c๐’Š๐’๐’
๐Ÿฅˆ 1๐’”๐’• ๐‘น๐’–๐’๐’๐’†๐’“-๐‘ผ๐’‘: ๐‘ช๐’‰๐’“๐’Š๐’” ๐‘ถ๐’„๐’‚๐’Ž๐’‘๐’ & ๐‘ฐ๐’“๐’Š๐’†๐’” ๐‘ฒ๐’†๐’ ๐‘ช๐’๐’Ž๐’ƒ๐’Š๐’”
๐Ÿฅ‰ 2๐’๐’… ๐‘น๐’–๐’๐’๐’†๐’“-๐‘ผ๐’‘: ๐‘บ๐’‚๐’๐’…๐’š ๐‘ป๐’‚๐’‹๐’‚๐’๐’๐’‚๐’๐’ˆ๐’Š๐’• & ๐‘ฌ๐’Ž๐’Ž๐’‚๐’๐’–๐’†๐’ ๐‘จ ๐‘ต๐’†๐’ƒ๐’“๐’‚๐’

๐ŸŒŸ ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐€๐–๐€๐‘๐ƒ๐’
๐Ÿ… ๐‘ด๐’๐’”๐’• ๐‘ฐ๐’Ž๐’‘๐’“๐’๐’—๐’†๐’…: ๐‘ฐ๐’“๐’Š๐’†๐’” ๐‘ฒ๐’†๐’ ๐‘ฉ. ๐‘ช๐’๐’Ž๐’ƒ๐’Š๐’”
๐Ÿ… ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐‘พ๐’†๐’Š๐’ˆ๐’‰๐’• ๐‘ณ๐’๐’”๐’” ๐‘จ๐’„๐’‰๐’Š๐’†๐’—๐’†๐’“: ๐‘ด๐’Š๐’„๐’‰๐’†๐’๐’๐’† ๐‘ซ. ๐‘ท๐’‚๐’๐’‚๐’…๐’‚๐’
๐Ÿ… ๐‘ณ๐’Š๐’Ž๐’Š๐’• ๐‘ฉ๐’“๐’†๐’‚๐’Œ๐’†๐’“ ๐‘จ๐’˜๐’‚๐’“๐’…: ๐‘บ๐’‚๐’๐’…๐’š ๐‘ป๐’‚๐’‹๐’‚๐’๐’๐’‚๐’๐’ˆ๐’Š๐’•
๐Ÿ… ๐‘ฎ๐’๐’‚๐’ ๐‘ช๐’“๐’–๐’”๐’‰๐’†๐’“ ๐‘จ๐’˜๐’‚๐’“๐’…: ๐‘ฌ๐’Ž๐’Ž๐’‚๐’๐’–๐’†๐’ ๐‘จ. ๐‘ต๐’†๐’ƒ๐’“๐’‚๐’
๐Ÿ… ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” ๐‘ฌ๐’๐’•๐’‰๐’–๐’”๐’Š๐’‚๐’”๐’•: ๐‘ช๐’‰๐’“๐’Š๐’” ๐‘ถ๐’„๐’‚๐’Ž๐’‘๐’
๐Ÿ… ๐‘ด๐’๐’”๐’• ๐‘ซ๐’Š๐’”๐’„๐’Š๐’‘๐’๐’Š๐’๐’†๐’…: ๐‘น๐’Š๐’„๐’‰๐’‚๐’“๐’… ๐‘ท. ๐‘ช๐’‚๐’‘๐’–๐’›
๐Ÿ… ๐‘ต๐’†๐’—๐’†๐’“ ๐‘ฎ๐’Š๐’—๐’† ๐‘ผ๐’‘ ๐‘จ๐’˜๐’‚๐’“๐’…: ๐‘ป๐’๐’Ž๐’‚๐’” ๐‘ด. ๐‘ฉ๐’†๐’“๐’Ž๐’‚๐’”
๐Ÿ… ๐‘ฎ๐’๐’๐’… ๐‘ฝ๐’Š๐’ƒ๐’†๐’” ๐‘จ๐’˜๐’‚๐’“๐’…: ๐‘ฏ๐’๐’. ๐‘ท๐’Š๐’๐’Œ๐’š ๐‘จ๐’—๐’Š๐’๐’‚ ๐‘ท๐’–๐’๐’•๐’–๐’‚๐’
๐Ÿ… ๐‘ฉ๐’†๐’”๐’• ๐‘ป๐’†๐’‚๐’Ž ๐‘ท๐’๐’‚๐’š๐’†๐’“: ๐‘บ๐’‰๐’†๐’Š๐’๐’‚ ๐‘ฉ. ๐‘ฝ๐’Š๐’”๐’Š๐’•๐’‚c๐’Š๐’๐’
๐Ÿ… ๐‘ท๐’Š๐’๐’ˆ๐’ˆ๐’‚๐’๐’ˆ ๐‘ท๐’Š๐’๐’๐’š ๐‘ช๐’‰๐’‚๐’Ž๐’‘๐’Š๐’๐’: ๐‘ฌ๐’–๐’ˆ๐’†๐’๐’† ๐‘ฉ๐’“๐’Š๐’•๐’‚๐’๐’Š๐’„๐’

๐ŸŽ–๏ธ ๐‚๐Ž๐๐’๐Ž๐‹๐€๐“๐ˆ๐Ž๐ ๐๐‘๐ˆ๐™๐„ ๐‘๐„๐‚๐ˆ๐๐ˆ๐„๐๐“๐’
๐‘บ๐’‰๐’†๐’“๐’š๐’ ๐‘บ๐’‚๐’๐’‚๐’›๐’‚๐’“
๐‘ด๐’๐’“๐’Š๐’†๐’ ๐‘ณ. ๐‘ท๐’“๐’‚๐’…๐’
๐‘ฑ๐’‚๐’„๐’Œ๐’Š๐’๐’š๐’ ๐‘ท. ๐‘ช๐’–๐’“๐’‚๐’•๐’Š๐’—๐’
๐‘ช๐’๐’‚๐’Š๐’“๐’† ๐‘ต. ๐‘ช๐’‚๐’“๐’ƒ๐’๐’๐’†๐’๐’
๐‘ฑ๐’Š๐’๐’—๐’‚๐’๐’๐’Š๐’† ๐‘จ. ๐‘ฝ๐’†๐’“๐’”๐’๐’›๐’‚
๐‘ด๐’‚๐’“๐’š ๐‘บ๐’‰๐’Š๐’†๐’๐’‚ ๐‘จ. ๐‘จ๐’…๐’–๐’ƒ๐’†
๐‘บ๐’‰๐’‚๐’“๐’ƒ ๐’Š๐’† ๐‘ท. ๐‘ท๐’†๐’“๐’๐’๐’“๐’‚
๐‘ท๐’Š๐’‚ ๐‘ช๐’‚๐’“๐’๐’” ๐‘ถ. ๐’€๐’ƒ๐’‚๐’๐’†๐’›
๐‘ด๐’‚๐’“๐’š ๐‘บ๐’‰๐’Š๐’†๐’๐’‚ ๐‘จ๐’…๐’–๐’ƒ๐’†

Let us come together to recognize the achievements and milestones of our participants as we celebrate their journey toward a healthier version of themselves. ๐ŸŒฑ๐Ÿ’š

OVERWEIGHT & OBESITY PREVENTION"Healthy ang GOAl, Hindi Lang ang Timbang!"Ano ang Overweight at Obesity?Ang overweight a...
03/09/2026

OVERWEIGHT & OBESITY PREVENTION
"Healthy ang GOAl, Hindi Lang ang Timbang!"

Ano ang Overweight at Obesity?

Ang overweight at obesity ay kondisyon kung saan sobra ang body fat na maaaring magdulot ng iba't ibang sakit tulad ng diabetes, high blood pressure, at sakit sa puso.

Healthy lifestyle ang goalโ€”not crash diets.

5 Simple Habits para Maiwasan ang Obesity

1. Kumain ng tama Sundin ang Pinggang Pinoy.
2. Tubig over softdrinks uminom ng sapat na tubig araw-araw.
3. Galaw-galaw 30โ€“60 minutes 3 beses sa isang linggo.
4. Matulog nang sapat 7โ€“9 oras.
5. Bawasan ang matatamis at processed foods limitahan ang sugary drinks, chips, at fast food.

Nutrition Sensitive Program Gulayan sa paaralan ay mahalaga din dahil bawat tanim may hatid na nutrisyon!
31/08/2026

Nutrition Sensitive Program

Gulayan sa paaralan ay mahalaga din dahil bawat tanim may hatid na nutrisyon!

Address

La Purisima Goa, Camarines Sur & RHU 1 Panday Street, Goa Camarines Sur
Goa
4422

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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+639636051825

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