02/07/2025
After Maghrib, if it’s not raining, I usually head out and walk a few rounds around the campus oval. It’s not something I plan or push myself to do, it’s just become part of my rhythm. Something simple that I genuinely enjoy.
What I’ve come to love about it is the pace. I walk at my own cadence. No pressure, no rush. Just steady movement that matches how I feel that day. Sometimes slower, sometimes a little more brisk, but always my own pace.
There’s a kind of calm that comes with that. I don’t have to think too much. I’m not checking my phone, not trying to hit a goal, not even counting the laps. I just walk, breathe, and let my thoughts wander or not. Some evenings, I don’t think about anything at all. I just enjoy the cool air and the quiet.
And while walking is known to be good for your body, it helps with blood flow, heart health, and even mental clarity, that’s not really the reason I do it. It just happens to be a nice bonus. What keeps me coming back is how it makes me feel after. A bit lighter. A bit more clear. Like my mind and body had a chance to settle down.
Even if I’m just going in circles, it never feels repetitive. Each round somehow gives me something, a bit of stillness, a bit of ease, a bit of reset.
It’s not a big deal. But it matters to me. Walking at my own cadence, without trying too hard or thinking too much, has become one of the quietest and most grounding parts of my day.