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05/01/2026
04/01/2026
03/01/2026

Don’t ignore these signs of a potential collagen deficiency!

Collagen is the most abundant protein in your body, and it plays a key role in skin elasticity, joint health, and overall strength.

When it comes to your diet, some of the best sources of collagen are bone broth, egg whites, and the skin on free-range chicken and wild-caught fish.

Boosting your collagen levels has the power to improve your joints, rejuvenate your skin, and even strengthen your hair and nails.

03/01/2026
02/01/2026
02/01/2026

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