Psyche Central

Psyche Central Official Publication of the CPU Psychological Society

To one of the creative forces that bring our ideas to life, Carl.๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†!๐ŸŽ‰๐Ÿ’ซYour dedication, creativity, and posit...
17/10/2025

To one of the creative forces that bring our ideas to life, Carl.

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†!๐ŸŽ‰๐Ÿ’ซ

Your dedication, creativity, and positivity continue to inspire everyone around you. Today, we celebrate youโ€”your passion, hard work, and the light you bring to our community.

You are a beautiful piece of artwork. Continue to shine and inspire those around you.

๐—–๐—ต๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐˜†๐—ฒ๐—ฎ๐—ฟ, ๐—–๐—ฎ๐—ฟ๐—น! ๐Ÿฅ‚๐Ÿ’ซ

Cereb-Art: ๐“๐ก๐ž ๐˜๐ž๐š๐ซ ๐ˆ ๐’๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐ก๐š๐ง๐ ๐žChange has always known where to find us. It lingers in the spaces betw...
17/10/2025

Cereb-Art:
๐“๐ก๐ž ๐˜๐ž๐š๐ซ ๐ˆ ๐’๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐ก๐š๐ง๐ ๐ž

Change has always known where to find us. It lingers in the spaces between what is and what was: quiet, patient, waiting for the right moment to unfold. It doesnโ€™t knock. It doesnโ€™t ask permission. It simply arrives, rearranging everything familiar until the world feels a little offbeat, a little too new, a little too real.

For the longest time, I mistook stability for peace. I thought stillness meant safety, that if I could keep things untouched, unmoved, I could somehow outsmart time. But stability was only a beautiful disguise, a place to hide from the inevitable. Because no matter how tightly we hold on, change will always find its way through the cracks we pretend donโ€™t exist.

Itโ€™s strange, isnโ€™t it? How something so certain can still feel like betrayal. Change doesnโ€™t always come gently. It doesnโ€™t whisper; sometimes it roars. It takes what youโ€™ve known and hands your uncertainty in return. And yet, somewhere within that discomfort, something stirs. Growth, quiet and deliberate, begins in the ruins of what used to be.

For years, I treated change like an unwelcome guest, something to resist, something to endure. I built walls high enough to keep it out, only to realize that it wasnโ€™t trying to invade. I was trying to teach. Change isnโ€™t cruel; itโ€™s just honest. It takes away, yes, but only to make space.

This was the year I stopped running. The year I let the ground shift without fighting it. The year I learned that sometimes, survival looks like surrenderโ€”not in defeat, but in trust.
Trust that not every ending is a loss, and not every beginning needs to make sense right away.

Change still frightens me, but no longer in the same way. It doesnโ€™t feel like chaos anymore; it feels like rhythm. Like a tide that pulls and releases, reminding me that movement is a sign of life. The ache that once felt unbearable now feels almost sacred, a mark of having lived, of having cared, of having dared to start again.

And perhaps thatโ€™s all change really asks of us: to keep beginning, even when it hurts. To rebuild, even when weโ€™re unsure what shape the pieces will take.

Because one day, the fear softens. The resistance quiets. And what once felt like breaking starts to feel like becoming.

It gets betterโ€”not because the world stops shifting, but because ๐™ฌ๐™š ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ข๐™ค๐™ซ๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ฉ.

โœ๏ธ: Christneil Depatillo
๐ŸŽจ: Carl Reinhard Barredo

Just like flowers blooming in season, her kind presence, beauty, and wit, radiates an aura that is fragile yet impactful...
13/10/2025

Just like flowers blooming in season, her kind presence, beauty, and wit, radiates an aura that is fragile yet impactful.

๐‘บ๐’‰๐’† ๐’๐’†๐’‚๐’…๐’” ๐’˜๐’Š๐’•๐’‰ ๐’ˆ๐’“๐’‚๐’„๐’† ๐’‚๐’๐’… ๐’˜๐’“๐’Š๐’•๐’†๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’†๐’“ ๐’‰๐’†๐’‚๐’“๐’•. โœจ โœ๏ธ

Happy Birthday, manang ๐‘จ๐’๐’ˆ๐’†๐’๐’‚! Your smile brightens the room you walk into. Your presence so warm brings comfort to people. Continue to shine just like the sun in the morning and the moon at night. โ˜€๏ธ ๐ŸŒ™

You are appreciated and loved. From your Psyche Central Family, we wish you a Happy Birthday. ๐‘€๐‘Ž๐‘ฆ ๐‘ก๐’‰๐‘’ ๐ฟ๐‘œ๐‘Ÿ๐‘‘ ๐‘”๐‘Ÿ๐‘Ž๐‘›๐‘ก ๐‘ค๐’‰๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐’‰๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘‘๐‘’๐‘ ๐‘–๐‘Ÿ๐‘’๐‘  ๐‘š๐‘œ๐‘ ๐‘ก.

๐‘Šโ„Ž๐‘’๐‘› ๐‘Ž ๐‘๐‘’๐‘Ÿ๐‘ก๐‘Ž๐‘–๐‘› ๐‘ก๐‘ฆ๐‘๐‘’ ๐‘œ๐‘“ ๐‘ค๐‘Ž๐‘ฆ ๐‘‘๐‘œ๐‘’๐‘ ๐‘›'๐‘ก ๐‘“๐‘–๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ค๐‘Ž๐‘ฆ ๐‘œ๐‘“ ๐‘๐‘’๐‘–๐‘›๐‘”, ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘“๐‘œ๐‘Ÿ๐‘๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“ ๐‘ก๐‘œ ๐‘’๐‘Ÿ๐‘Ž๐‘ ๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘Ÿ๐‘ก๐‘  ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘ก๐‘œ ๐‘“๐‘–๐‘ก ๐‘–๐‘›โ€”๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก...
13/10/2025

๐‘Šโ„Ž๐‘’๐‘› ๐‘Ž ๐‘๐‘’๐‘Ÿ๐‘ก๐‘Ž๐‘–๐‘› ๐‘ก๐‘ฆ๐‘๐‘’ ๐‘œ๐‘“ ๐‘ค๐‘Ž๐‘ฆ ๐‘‘๐‘œ๐‘’๐‘ ๐‘›'๐‘ก ๐‘“๐‘–๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ค๐‘Ž๐‘ฆ ๐‘œ๐‘“ ๐‘๐‘’๐‘–๐‘›๐‘”, ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘“๐‘œ๐‘Ÿ๐‘๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“ ๐‘ก๐‘œ ๐‘’๐‘Ÿ๐‘Ž๐‘ ๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘Ÿ๐‘ก๐‘  ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘ก๐‘œ ๐‘“๐‘–๐‘ก ๐‘–๐‘›โ€”๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘œ๐‘ค๐‘›.

๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ƒ๐ž๐Ÿ๐ข๐œ๐ข๐ญ/๐‡๐ฒ๐ฉ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ (๐€๐ƒ๐‡๐ƒ) is a mental disorder that is common among children, which affects how a person ๐™—๐™š๐™๐™–๐™ซ๐™š๐™จ, ๐™ฅ๐™–๐™ฎ๐™จ ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ, ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™–๐™˜๐™ฉ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ. Some have difficulty paying attention to tasks, which leads them to do poorly in school and need a longer time to get things done, while others suffer from ๐™๐™ฎ๐™ฅ๐™š๐™ง๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ, ๐™ง๐™š๐™จ๐™ฉ๐™ก๐™š๐™จ๐™จ๐™ฃ๐™š๐™จ๐™จ, ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐™š๐™ญ๐™˜๐™š๐™จ๐™จ๐™ž๐™ซ๐™š๐™ก๐™ฎ.

Most of the causes of this disorder are uncontrolled by the person or their parents, such as their biological brain anatomy and function, genetics and heredity, and prematurity.

However, despite this fact, most people who suffer from ADHD still get bullied, rejected, and laughed at because of the people who try to fit others into their shallow understanding. In a study done by Ahmed et al., there was a significant connection between students who have ADHD and bullying in schools, with an utmost of ๐Ÿญ๐Ÿฎ.๐Ÿฑ%.

Yet, these people do not need to conform to the expectations of society, nor do they deserve the criticism and harsh words thrown at them. They need understanding, compassion, and space to be themselves in a world full of judgment and prejudice.

So, if you are someone who deals with ADHD, you do not need to follow the โ€œ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—นโ€ way of dealing with people and society; you are free to make your own pathโ€” something more colorful, creative, and fun, and most especially, ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’”๐’„๐’“๐’†๐’‚๐’Ž๐’” ๐’š๐’๐’–.

โœ๏ธ: Janine Tacaisan
๐ŸŽจ: Patrizia Esther Panes

As we step into a brand new week, a ๐™—๐™ง๐™–๐™ฃ๐™™ ๐™ฃ๐™š๐™ฌ ๐™–๐™ง๐™ง๐™–๐™ฎ ๐™ค๐™› ๐™ก๐™š๐™จ๐™จ๐™ค๐™ฃ๐™จ, ๐™ค๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ช๐™ฃ๐™ž๐™ฉ๐™ž๐™š๐™จโ€”and yes, even ๐™›๐™–๐™ž๐™ก๐™ช๐™ง๐™š๐™จโ€”awaits us.๐Ÿ’–Let this...
12/10/2025

As we step into a brand new week, a ๐™—๐™ง๐™–๐™ฃ๐™™ ๐™ฃ๐™š๐™ฌ ๐™–๐™ง๐™ง๐™–๐™ฎ ๐™ค๐™› ๐™ก๐™š๐™จ๐™จ๐™ค๐™ฃ๐™จ, ๐™ค๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ช๐™ฃ๐™ž๐™ฉ๐™ž๐™š๐™จ
โ€”and yes, even ๐™›๐™–๐™ž๐™ก๐™ช๐™ง๐™š๐™จโ€”awaits us.๐Ÿ’–

Let this quote remind us that our yesterdays offer us lessons we carry to our future endeavors, our tomorrows are a vast ocean of endless opportunities and unknowns, and in our hands, we have the most precious gift: ๐ญ๐ก๐ž ๐ ๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ.

This gift does not ask us to unlock the secrets of the universe in one day; rather, it invites us to take one step at a time, to feel the earth beneath our bare feet, and to walk at our own paceโ€”tending to our own growth.

May this week fill us with ๐™ฅ๐™ง๐™ค๐™จ๐™ฅ๐™š๐™ง๐™ž๐™ฉ๐™ฎ, ๐™˜๐™ก๐™–๐™ง๐™ž๐™ฉ๐™ฎ, ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™š๐™ญ๐™ฅ๐™š๐™˜๐™ฉ๐™š๐™™ ๐™›๐™š๐™–๐™ฉ๐™จ. As we take one step closer towards our goals, may we never forget to ground ourselvesโ€”๐›๐ฒ ๐œ๐ก๐ž๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ญ๐ก๐ž ๐ ๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐ญ๐จ๐๐š๐ฒ.โœจ



โœ๏ธ: Zoie Tejado
๐Ÿ–ผ๏ธ: Carl Reinhard Barredo

โ€œ๐™๐™๐™š ๐™œ๐™ค๐™ค๐™™ ๐™ก๐™ž๐™›๐™š ๐™ž๐™จ ๐™– ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ, ๐™ฃ๐™ค๐™ฉ ๐™– ๐™จ๐™ฉ๐™–๐™ฉ๐™š ๐™ค๐™› ๐™—๐™š๐™ž๐™ฃ๐™œ. ๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ฃ๐™ค๐™ฉ ๐™– ๐™™๐™š๐™จ๐™ฉ๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ.โ€ โ€” ๐˜พ๐™–๐™ง๐™ก ๐™๐™ค๐™œ๐™š๐™ง๐™จThe mind is vast,...
11/10/2025

โ€œ๐™๐™๐™š ๐™œ๐™ค๐™ค๐™™ ๐™ก๐™ž๐™›๐™š ๐™ž๐™จ ๐™– ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ, ๐™ฃ๐™ค๐™ฉ ๐™– ๐™จ๐™ฉ๐™–๐™ฉ๐™š ๐™ค๐™› ๐™—๐™š๐™ž๐™ฃ๐™œ. ๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ฃ๐™ค๐™ฉ ๐™– ๐™™๐™š๐™จ๐™ฉ๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ.โ€ โ€” ๐˜พ๐™–๐™ง๐™ก ๐™๐™ค๐™œ๐™š๐™ง๐™จ

The mind is vast, and you have chosen to explore itโ€”๐œ๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ๐ข๐š๐ง๐ฌ! โœจ

The essence of your achievement lies beyond the passing mark; ๐—ถ๐˜ ๐—น๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€. You have learned to see not only data but also the humanity behind every test and score. You are now part of a field that values both the mindโ€™s complexity and the heartโ€™s compassion. ๐—–๐—ฎ๐—ฟ๐—ฟ๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ, ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฒ๐—ฟ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐˜€๐—ผ ๐—ฏ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฝ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด.

As you celebrate, remember that transforming never stopsโ€”๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™–๐™ช๐™ฉ๐™ฎ ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จ ๐™ก๐™ž๐™›๐™š ๐™ก๐™ž๐™š๐™จ ๐™ž๐™ฃ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š.๐ŸŽ‰

โœ๏ธ: Yvonne Degala
๐Ÿ–ผ๏ธ: Eloisa Jallorina

Cereb-Art: ๐“”๐“ฟ๐“ฎ๐“ป๐”‚ ๐“–๐“ฒ๐“ป๐“ต ๐“ฒ๐“ท ๐“ช ๐“ฆ๐“ธ๐“ถ๐“ช๐“ทโ€œ๐˜ผ๐™˜๐™ฉ ๐™ก๐™ž๐™ ๐™š ๐™– ๐™ฌ๐™ค๐™ข๐™–๐™ฃ,โ€ they sayโ€”Four words carved in fleshPressed upon the bare shoulder of...
10/10/2025

Cereb-Art: ๐“”๐“ฟ๐“ฎ๐“ป๐”‚ ๐“–๐“ฒ๐“ป๐“ต ๐“ฒ๐“ท ๐“ช ๐“ฆ๐“ธ๐“ถ๐“ช๐“ท

โ€œ๐˜ผ๐™˜๐™ฉ ๐™ก๐™ž๐™ ๐™š ๐™– ๐™ฌ๐™ค๐™ข๐™–๐™ฃ,โ€ they sayโ€”
Four words carved in flesh
Pressed upon the bare shoulder of a seventeen-year-old
Like a hand that dismisses the act of permission.

It lingers, heavy, like a dim veil.
That cover its bright laughter with garments too weighted,
That buries her girl-wonder as though they were
Wildflowers that sprouted inconveniently in the cracks of a polished floor.

Their voices echo: ripen, ripen, ripenโ€”
As though ripening was not the very act of slow rotting,
But what they cannot fathomโ€”
What their words cannot containโ€”

Is that girlhood is not a bridge, not a passing aisle
It is primordialโ€”a birth-given entity.
It is the private theater,
Where I perform as both the actor and audience,

Where I gift myself the shade of light and shadow:
Of playing pretend; of stillness;
Of chasing through a never-ending lane, barefoot
It is the vessel that ends with mortality.

Or maybeโ€”perhapsโ€”it lingers.
Like a broken vignette replaying
For I have not outlived girlhood.
No, I am forever circling back.

Like a mother carrying its unborn childโ€”
Two distinct heartbeats, rhythmicโ€”harmonizing with one another
Like an endless dialogue: a duet as one beingโ€”
As if hearkening has deafened thus through silence.

Constantly reborn into its tendernessโ€”
The playfulness that erupts like the gust along curtains,
The innocenceโ€”the still yearning of whatโ€™s to come.
For womanhood does not vanish girlhood.

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐ฐ๐จ๐ฆ๐š๐ง ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ ๐ข๐ซ๐ฅ.

๐๐ฎ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌโ€”๐š๐ฅ๐ฐ๐š๐ฒ๐ฌโ€”๐ž๐ฏ๐ž๐ซ๐ฒ ๐ ๐ข๐ซ๐ฅ ๐ข๐ง ๐š ๐ฐ๐จ๐ฆ๐š๐ง.๐ŸŽ€

โœ๐Ÿป: Yvonne Irah May Degala
๐ŸŽจ: Blessy Gwyne Babac

๐€ ๐ฐ๐ž๐ž๐ค ๐จ๐Ÿ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐ญ๐š๐ฅ๐ž๐ง๐ญ, ๐š๐ง๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉโ€”๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐‚๐๐” ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐–๐ž๐ž๐ค!As Central Philippine University ushers in Univ...
06/10/2025

๐€ ๐ฐ๐ž๐ž๐ค ๐จ๐Ÿ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐ญ๐š๐ฅ๐ž๐ง๐ญ, ๐š๐ง๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉโ€”๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐‚๐๐” ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐–๐ž๐ž๐ค!

As Central Philippine University ushers in University Week, we celebrate not only the strength of our bodiesโ€”๐™—๐™ช๐™ฉ ๐™–๐™ก๐™จ๐™ค ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™๐™š๐™–๐™ง๐™ฉ๐™จ.

In every cheer resounds the unityโ€”reminding us that belonging fuels grit and determination. Indeed, victory is sweet when done in every match. However, the truest triumph lies in the sportsmanship we offer to our opponents and the camaraderie with our teammates formed beyond the scoreboard.

๐—ง๐—ต๐—ถ๐˜€ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ, ๐—น๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ฟ๐˜‚๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ, ๐—ฝ๐—น๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ฒ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—ป๐—ฒ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒโ€”๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜„๐—ถ๐—ป๐˜€, ๐—ถ๐˜ ๐—ต๐—ฎ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜‚๐˜€.



โœ๏ธ: Yvonne Degala
๐Ÿ–ผ๏ธ: Carl Jeric Castillo

When the world spins a little faster and the peopleโ€™s chatter is much louder, we are inclined to want to try and keep up...
05/10/2025

When the world spins a little faster and the peopleโ€™s chatter is much louder, we are inclined to want to try and keep up. Itโ€™s easy to see where people are and notice where we arenโ€™t.

But know this: ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™™๐™š๐™ก๐™–๐™ฎ๐™š๐™™; ๐™ง๐™–๐™ฉ๐™๐™š๐™ง, ๐™ž๐™ฉ ๐™ช๐™ฃ๐™›๐™ค๐™ก๐™™๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ช๐™ฃ๐™ž๐™ฆ๐™ช๐™š๐™ก๐™ฎ ๐™ฉ๐™๐™–๐™ฃ ๐™ฉ๐™๐™ค๐™จ๐™š ๐™ค๐™› ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ. The fruition of your efforts may seem tardy, and the setbacks occur far more frequently, but ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด.

The delays that often cloud your mind may not be a hindrance butโ€”a preparation for something more beautiful than what originally awaits you. ๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ก๐š๐ฌ ๐ง๐จ๐ญ ๐ฒ๐ž๐ญ ๐ž๐ง๐๐ž๐ ๐›๐ฎ๐ญ ๐ข๐ฌ ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐ .



โœ๏ธ: Samantha Jordan
๐Ÿ–ผ๏ธ: Elise Amar

๐™‹๐™–๐™ง๐™š๐™ฃ๐™ฉ๐™จ ๐™ฃ๐™ค๐™ฉ ๐™—๐™ฎ ๐™—๐™ž๐™ง๐™ฉ๐™, ๐™ฃ๐™ค๐™ฉ ๐™—๐™ฎ ๐™˜๐™๐™ค๐™ž๐™˜๐™šโ€”๐™—๐™ช๐™ฉ ๐™—๐™ฎ ๐™จ๐™ฉ๐™ค๐™ง๐™œ๐™š.We have all encountered different kinds of teachers, and each of us ca...
05/10/2025

๐™‹๐™–๐™ง๐™š๐™ฃ๐™ฉ๐™จ ๐™ฃ๐™ค๐™ฉ ๐™—๐™ฎ ๐™—๐™ž๐™ง๐™ฉ๐™, ๐™ฃ๐™ค๐™ฉ ๐™—๐™ฎ ๐™˜๐™๐™ค๐™ž๐™˜๐™šโ€”๐™—๐™ช๐™ฉ ๐™—๐™ฎ ๐™จ๐™ฉ๐™ค๐™ง๐™œ๐™š.

We have all encountered different kinds of teachers, and each of us carries unique stories because of them. The ones who became our favorites, the ones who seemed to have a halo floating above their heads, the ones who made our hearts pound when they called our names, and the ones who gave us an adrenaline rush the moment a classmate whispered, โ€œ๐˜•๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜บ๐˜ข๐˜ฏ ๐˜ฏ๐˜ข ๐˜ด๐˜ช ๐˜”๐˜ขโ€™๐˜ข๐˜ฎ!โ€

Despite their differences, they share a common role. As they always say, โ€œ๐˜—๐˜ข๐˜จ ๐˜ฏ๐˜ข๐˜ด๐˜ข ๐˜ฆ๐˜ด๐˜ฌ๐˜ธ๐˜ฆ๐˜ญ๐˜ข๐˜ฉ๐˜ข๐˜ฏ, ๐˜ฌ๐˜ข๐˜ฎ๐˜ช ๐˜ข๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฎ๐˜จ๐˜ข ๐˜ฎ๐˜ข๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ฏ๐˜จ.โ€

๐™๐™๐™š๐™ฎ ๐™ฌ๐™š๐™ง๐™š ๐™ฉ๐™๐™š๐™ง๐™š.

They guided us when our hands trembled as we tried to hold a pencil. They were there when we first traced the letters of the alphabet. They waited patiently as we counted numbers on our fingers. They stood with us as we recalled the states of matterโ€”solid, liquid, and gas. And now, even in college, they are still here, teaching us the complexity of psychology.

To all teachers out there: ๐‡๐š๐ฉ๐ฉ๐ฒ ๐“๐ž๐š๐œ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ!๐ŸŽŠ

You have shown us that being a teacher goes beyond a job. You became parents to children you did not give birth to. We will carry with us the ๐™ก๐™š๐™จ๐™จ๐™ค๐™ฃ๐™จ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™–๐™ช๐™œ๐™๐™ฉ, ๐™ฉ๐™๐™š ๐™ ๐™ž๐™ฃ๐™™๐™ฃ๐™š๐™จ๐™จ ๐™ฎ๐™ค๐™ช ๐™œ๐™–๐™ซ๐™š, ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ก๐™–๐™ช๐™œ๐™๐™ฉ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™ฉ๐™š๐™–๐™ง๐™จ ๐™ฌ๐™š ๐™จ๐™๐™–๐™ง๐™š๐™™.

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฎ๐ง๐ฐ๐š๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐ฅ๐จ๐ฏ๐žโ€”๐ง๐จ๐ญ ๐›๐ฒ ๐๐ฎ๐ญ๐ฒ, ๐ง๐จ๐ญ ๐›๐ฒ ๐›๐ฅ๐จ๐จ๐, ๐›๐ฎ๐ญ ๐›๐ฒ ๐ฌ๐ญ๐จ๐ซ๐ ๐ž.๐Ÿ’•

โœ๏ธ: ๐‘…๐‘–๐‘๐’‰๐‘’๐‘™ ๐ฝ๐‘’๐‘‘ ๐ด๐‘ ๐‘๐‘Ž๐‘›ฬƒ๐‘œ
๐ŸŽจ: ๐พ๐‘–๐‘›๐‘ ๐‘’๐‘ฆ ๐ต๐‘ข๐‘”๐‘Ž๐‘ฆ๐‘œ๐‘›๐‘”

Cereb-Art: ๐‹๐ข๐ฏ๐ข๐ง๐  ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐Œ๐š๐งโ€™๐ฌ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌโ€œ๐— ๐—ฎ, ๐—ฑ๐—ถ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—ฐ๐—น๐—ผ๐˜„๐—ป ๐—ณ๐˜‚๐—ป๐—ป๐˜†, ๐—ถ๐—ป๐—ฎ? ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ถ๐˜†๐—ฎ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜†, ๐—ฒ๐—ต โ€˜๐—ป๐—ผ?โ€A child shouted.I ...
03/10/2025

Cereb-Art: ๐‹๐ข๐ฏ๐ข๐ง๐  ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐Œ๐š๐งโ€™๐ฌ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ

โ€œ๐— ๐—ฎ, ๐—ฑ๐—ถ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—ฐ๐—น๐—ผ๐˜„๐—ป ๐—ณ๐˜‚๐—ป๐—ป๐˜†, ๐—ถ๐—ป๐—ฎ? ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ถ๐˜†๐—ฎ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜†, ๐—ฒ๐—ต โ€˜๐—ป๐—ผ?โ€

A child shouted.

I put my makeup on, showing the audience that Iโ€™m happy and funnyโ€”just as I should be. I donโ€™t have any other face to show.

First step. No matter how hard it is, I must accomplish this, for me to be seen and appreciated. Knees trembling, hands shaking. Full of doubts, yet I must conquer.

Breatheโ€”two, breatheโ€”three steps ahead. I canโ€™t fail, all eyes are on me. One failure and everything is gone. They might laugh at me, taunt me, call me foolish and ambitious.

Who am I to dream that high?

As I let out a deep sigh, I was back to reality. Iโ€™m right in front of many people, standing barefoot on the rope I must cross. But one thought still lingersโ€”is this what I truly ever wanted?

Iโ€™m finally in the spotlightโ€”seen and valued, just where I always wanted to be. With the audienceโ€™s hands clapping, eyes sparkling, amused that a clown is trying to cross the rope with a grin etched on his face.

One step aheadโ€”and I failed. I lost my balance and fell, like Iโ€™m the biggest loser. Cheers faded and the whole circus was coated with disappointment. Everything I proved in the early run was gone. Back in the dim, sparks slowly fade as the grit to prove myself disappeared.

But havenโ€™t we pondered the questionโ€”๐™–๐™ง๐™š ๐™˜๐™ก๐™ค๐™ฌ๐™ฃ๐™จ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™๐™ช๐™ข๐™–๐™ฃ?

After all, they still are, allowed to make mistakes, with room for failure and improvement. Itโ€™s not always what we seeโ€”they have feelings too.

๐“˜ ๐“ณ๐“พ๐“ผ๐“ฝ ๐”€๐“ช๐“ท๐“ฝ๐“ฎ๐“ญ ๐“ฝ๐“ธ ๐“ฏ๐“ฎ๐“ฎ๐“ต ๐“ผ๐“ฎ๐“ฎ๐“ท ๐“ช๐“ท๐“ญ ๐“ฟ๐“ช๐“ต๐“พ๐“ฎ๐“ญ. ๐“‘๐“พ๐“ฝ ๐“ฌ๐“ช๐“ท ๐“ธ๐“ท๐“ฎ ๐“ผ๐“ฝ๐“พ๐“ถ๐“ซ๐“ต๐“ฎ ๐“ฎ๐“ป๐“ช๐“ผ๐“ฎ ๐“ฎ๐“ฟ๐“ฎ๐“ป๐”‚๐“ฝ๐“ฑ๐“ฒ๐“ท๐“ฐ ๐“˜ ๐“ฑ๐“ช๐“ฟ๐“ฎ ๐“ฏ๐“ธ๐“พ๐“ฐ๐“ฑ๐“ฝ ๐“ฝ๐“ธ ๐“ซ๐“ฎ๐“ฌ๐“ธ๐“ถ๐“ฎ?

โœ๏ธ: Carl Jeric Castillo
๐ŸŽจ: Elise Abrylle Amar

๐ŸŽ‚The best stories are those still unfolding, and today, ๐’๐š๐ฆ๐š๐ง๐ญ๐ก๐š ๐…๐š๐ข๐ญ๐ก ๐’. ๐‰๐จ๐ซ๐๐š๐ง begins a brand-new one as she celebrate...
03/10/2025

๐ŸŽ‚The best stories are those still unfolding, and today, ๐’๐š๐ฆ๐š๐ง๐ญ๐ก๐š ๐…๐š๐ข๐ญ๐ก ๐’. ๐‰๐จ๐ซ๐๐š๐ง begins a brand-new one as she celebrates her ๐Ÿ๐Ÿ–๐ญ๐ก ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ! ๐ŸŽ‰

With her passion for writing and her bright spirit, we know this chapter will be filled with laughter and enjoyment. Let us cheers for the new journey of adulthood sheโ€™s about to write for herself โ€” a story we know will be filled with hope, success, and inspiration.

๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™˜๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง ๐™ฎ๐™š๐™ฉ, ๐™Ž๐™–๐™ข๐™–๐™ฃ๐™ฉ๐™๐™–!๐ŸŽŠ

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