22/11/2022
DO YOU WANT TO TRY LOW CARB DIET ?
THESE ARE GUIDE SA MGA BAWAL & HINDI BAWAL KAININ :
Meron po tayong 24hrs sa isang araw at isang gabi Bali kukuha ka ng more than 16hrs fasting para matunaw ang pagkain at yung matitira na 8 hrs ayun ang eating widow mo Bali kakain ka ng normal sa 8 hrs pero puro no carb no sugar
📍DONT'S
❌NO RICE (lahat ng klase ng rice hindi po pwede Adlai, Brown, Red, Black pa yan)
❌NO SUGAR (pati COCO SUGAR, DIABETASOL, HONEY at MUSCOVADO hindi pwede)
❌Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ALL PURPOSE FLOUR, BISCUIT (like skyflakes, Sunflower BAWAL)
❌ Bawal din ang MUNGGO (HC)
❌ Bawal ang “SABA” yes po Saging na SABA hindi puede
❌Any kind of SAGING Lakatan, Latundan, Senyorita at KAMOTE hindi puede!
❌Bawal ang POPCORN napakataas ng Carbs
❌ Bawal anga MANGGA hilaw/hinog out
❌Mga HC na veggies hindi pwede like KALABASA, GABI, PATATAS, at CARROTS lahat ng ROOTCROPS bawal po Mataas ang carbs!
❌Bawal ang FISHBALLS, KIQUIAM, SQUID BALL lahat yan may starch
❌Any SOY are not allowed (TOKWA, TOYO, at TAHO sadlife bye taho!)
❌ OYSTER SAUCE, WORCESTERSHIRE, KIKOMAN SOY SAUCE ,SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA "SOY" BAWAL OK)
❌Bawal Fresh milk/skim milk/whole milk/soy milk/evap/condense - hindi po pwede mataas ang carbs & sugar content
❌BAWAL PEAS, CORN, BEANS, OATS, LENTILS and QUINOA are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, They are not good low-carb options.
❌Bawal SUNFLOWER oil, CANOLA oil, VEGETABLE oil, SOYBEAN oil are Highly Inflammatory meaning nakaka cause ng Stroke
❌Bawal MARGARINE like DAIRY CREME
❌Bawal po ang 3-in-1 COFFEE, MILO, NESTEA etc. (Black lang tayo)
❌Bawal Ang BUKO JUICE OUT PO
❌Bawal ang mga Fruit juices DEL MONTE PINEAPPLE JUICE, C2, MINUTE MAID, TANG, EIGHT OCLOCK etc.
❌Bawal po ang BEER (hard lang puede)
❌Bawal po ang HONEY
❌Umiwas po sa PROCESSED foods (SPAM, TENDER JUICY, TOCINO puede in moderation wag aaraw arawin)
⏰FASTING TIME - (Not for Newbies)
BLACK coffee, GREEN tea, BONE BROTH and WATER (no sugar added) Yan lang po ang Fighting
🍽FEASTING TIME - Meat, Eggs, Seafoods, Cheese, Green Leafy, BPC
✅Rice - Cauli Rice, Shirataki/Konjac Rice
✅Bread - Almond bread, coconut bread, cloud bread , flourless bread (only almond & coconut flour are allowed)
✅Flour - Almond Flour, Coconut Flour
✅Desserts- KETO/LC cheesecake, keto/lc shakes (berries & avocados) , keto/lc chocolates, Keto/lc cakes, Ice Cream
✅Best food choices - Beef, Pork Chicken, Lamb, Turkey, Goat, Seafoods and EGG!
✅BACON, LECHON, CHICHARON, SAMGYEOPSAL, BULALO, SISIG, ISAW, LIEMPO, BAGNET, MORCON, EMBUTIDO, BICOL EXPRESS, UNLI CRABS, UNLI STEAK oh diba ang sarap? 🥩🍗🥓🥚🍳🍖 🦀 🍤
✅Eggs: Balot, Penoy, Pugo, Ostrich, Salted Egg, Century egg
✅Seafoods: Crab, Lobster, Shrimp,Pusit,Isda, Pogita,Tahong, lahat ng lamang dagat
✅Pwede po ang laman loob (like atay, bituka, tuwalya, chicharong bulaklak)
✅Snacks- Butcheron, Chicharon, Isaw, Crispy Chicken Skin
✅Hotdog- JOHNSONSVILLE
✅Longganisa- Home made mas ok, pero Vigan, Lucban basta hindi matamis ok
✅Mayonnaise-KEWPIE Mayo o homemade mayo are the best
✅Gelatin - Agar agar, FERNA SUGAR FREE, KNOX
✅Best low carb veggies- Mostly Green Leafy, spinach, petchay, zucchini, togue, ampalaya, okra limit 5pcs a day, eggplant, Bell peppers, lettuce, mushroom, sayote
(limit 1 cup a day)
✅Cruciferous veggies - LABANOS , BRUSSELS SPROUT, SINGKAMAS, BROCCOLI, CAULIFLOWER, BOK CHOY, ARUGULA, MUSTASA, KANGKONG, KALE, CABBAGE
✅Fruits: Avocado, Strawberry at Lemon lang ang puede 🥑 🍓 🍋
✅Milk- Almond milk/Coconut Milk (Gata)
✅Sugar substitute - STEVIA, EQUAL GOLD, TRUVIA, SWERVE, LAKANTO, MONKFRUIT, ERYTHRITOL,XYLITOL
✅Oil- LARD, COCONUT oil, MCT oil, OLIVE oil, pure GHEE, BUTTER
✅Butter- Anchor, Magnolia Gold, Kerry Gold
✅Cream - NESTLE CREAM, MAGNOLIA All Purpose Cream, WHIPPING CREAM
✅Coffee - Nescafe Classic, Great Taste classic, Premium,Tasters Choice (Basta Black)
✅Tea - Green tea Lipton, Twinings, Dilmah, Sencha, Any brand of tea
✅Noodles - SHIRATAKI noodles
✅Pamalit sa toyo - COCO AMINOS
✅Nuts- ALMONDS, PILI, MACADAMIA, PECAN ,PEANUT limit 1 handful
✅Tuna- CENTURY tuna, GOLD SEAS in water/brine/olive oil po ang allowed!
✅Chocolate- 85-90% Lindt, COCOA RICOA or HERSHEYS
✅Condiments - ASIN, IODIZED SALT, SEA SALT, HIMALAYAN SALT, PEPPER, BASIL, ITALIAN SEASONING, PARSLEY, OREGANO, LAUREL, S**A - ACV, PINAKURAT, PAOMBONG, PATIS, BAGOONG ISDA, ALAMANG, bawang at sibuyas usually puede naman lahat except curry in moderation ok
✅Palaman- Almond butter, peanut butter, cashew butter (all unsweetened) - in moderation
✅Cheese - pwede naman halos lahat CHEDDAR cheese, GOUDA, PARMESAN, MOZARELLA at CREAM cheese basta in moderation po🧀 Local Brands: CHE-VITAL ,QBB, Ques-O
✅Yogurt - plain greek yogurt in moderation
✅Gums/mints - Pur gum, Xylitol
✅Alcohol- Para sa keto-manginginom Vodka,Rhum, Whisky,Tanduay, Empi lights, Gin Bilog, Soju puede pero magyaya kayo!
✅Colon cleanser: Chia seeds, flax seeds
-Credit to the owner
IF YOUR DIRTY LOW CARB DIET MODERATION LANG.
IF you're INTO CLEAN OR STRICT LOW CARB DIET. OUT ITONG LAHAT
☑️ CARROTS (MODERATION IF YOUR if your 50-80 grams of carbs a day)
☑️ TOMATO (IN MODERATION)
☑️ WATERMELON (IN MODERATION 100GRAM or 1Slice if your 50-80 grams of carbs a day
☑️ Singkamas
☑️ Tofu (IN MODERATION)
ccto LCIF / LOW CARB
