Utakbolpen

Utakbolpen Mindfulness • Personal Development • Fitness • Lifestyle • Adulting

02/09/2026

AMBILIS PO NG MGA PANGYAYARI! Merry Christmas na lang pooooo sa ating lahat! 🎄

13/08/2026

...and you love CHEST DAY! ✌️😅

Seriously, if you hate a certain workout, pumili ng something na alternative (yung same target muscles ha) na kayang i-sustain for long. pero huwag naman ung buong leg day yung i-skip!

12/08/2026

May nagtanong uli kay Coach Dudong. Serious na to pramissss!!!

MEAL PREP TIP: Meal prep your favorite food. Kung gusto nating tumagal sa ganitong lifestyle, let's do it with the food that we love to eat while still hitting our calories and macros! :))))))

12/08/2026

"Hindi ka ba nagsasawa na pauli-ulit ung kinakain mo?"

Mabuti pa ung meal prep ko, "GUSTO KO". Hindi ko lang alam kung ako ba ung "GUSTO NYA"? eme.

Anyway, serious tayo. I love meal prepping, and I got that question na ano ung diskarte ko para hindi ako magsawa sa meal prep ko. One thing, i-meal prep mo ung favorite mong food.

Imagine, araw-araw ung favorite foods mo ung kakainin mo? Hindi ba ang saya nun. Nag-eenjoy ka while still hitting your calories and macros!

17/06/2026

The bad news. I am not perfect.

I was so bad at planning travels i started booking my visa-required flight in less than 2 months. But the good news, God loves giving grace!!!

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”
‭‭Matthew‬ ‭6‬:‭33‬ ‭NIV‬‬

16/06/2026

Now let me show you why! Haha ✨

06/06/2026

✨ P R I O R I T I E S ✨

Our body is our temple 💪

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