Vital Signs Publication

Vital Signs Publication The Official Student Publication of the West Visayas State University College of Medicine. Est 1989

Vital Signs is the official publication of the West Visayas State University - College of Medicine. It is located on the 1st floor of Roxas Hall, the WVSU - College of Medicine building. The publication was founded in 1989, around 14 years after the College of Medicine was established. Over the decades, Vital Signs has continuously evolved; exploring various channels and media as well as writing articles in many languages including English, Filipino, Hiligaynon, and Kinaray-a.

[๐—ง๐—œ๐—ฃ-๐—ข๐—™-๐—ง๐—›๐—˜-๐—ง๐—ข๐—ก๐—š๐—จ๐—˜ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ]๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ: ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒโ€œ๐˜•๐˜ข๐˜ข๐˜ฏ๐˜ฐ ๐˜ฌ๐˜ข, ๐˜“๐˜ฐ๐˜ญ๐˜ฐ?โ€โ€œ๐˜Ž๐˜ถ๐˜ญ๐˜ฑ๐˜ช ๐˜ฏ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ข๐˜ข๐˜ฏ ๐˜ด๐˜ข๐˜ฏ๐˜จ ๐˜ฌ๐˜ถ๐˜ด๐˜ฐ๐˜จ ๐˜ข๐˜ฏ๐˜จ ๐˜ธ๐˜ข๐˜ญรก ๐˜ฌ๐˜ฐ ๐˜ฏ๐˜จ๐˜ข ๐˜ฌ๐˜ข๐˜ฎ...
11/08/2026

[๐—ง๐—œ๐—ฃ-๐—ข๐—™-๐—ง๐—›๐—˜-๐—ง๐—ข๐—ก๐—š๐—จ๐—˜ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ]

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ: ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ

โ€œ๐˜•๐˜ข๐˜ข๐˜ฏ๐˜ฐ ๐˜ฌ๐˜ข, ๐˜“๐˜ฐ๐˜ญ๐˜ฐ?โ€
โ€œ๐˜Ž๐˜ถ๐˜ญ๐˜ฑ๐˜ช ๐˜ฏ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ข๐˜ข๐˜ฏ ๐˜ด๐˜ข๐˜ฏ๐˜จ ๐˜ฌ๐˜ถ๐˜ด๐˜ฐ๐˜จ ๐˜ข๐˜ฏ๐˜จ ๐˜ธ๐˜ข๐˜ญรก ๐˜ฌ๐˜ฐ ๐˜ฏ๐˜จ๐˜ข ๐˜ฌ๐˜ข๐˜ฎ๐˜ฐ๐˜ต.โ€

In just seconds, the world has blurred helter-skelter. A disorienting ๐˜ฑ๐˜ฐ๐˜ฑ, as warmth suddenly rushes to Loloโ€™s head. A sharp ๐˜ค๐˜ญ๐˜ข๐˜ฏ๐˜จ, as the dinner fork he once held securely in his left hand hits the ground. He reaches out to catch it, but fails: the left half of his body feels oddly detached from the rest of him. His lips, too, canโ€™t quite form around a cry for help.

Most of us have heard of or witnessed a variant of this vignette at some point in our lives. Cerebrovascular events like stroke have become a staple in the clinics and wards, particularly among the elderly. When filling out the family history section, medical students may often hear patients indicate โ€œstrokeโ€ as a significant family historyโ€”or, sometimes, even, as the patientโ€™s own past medical history.

The World Health Organization (WHO) defines a ๐˜€๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ as an interruption of blood flow to the brain, commonly due to a blockage or bleeding. It is considered a medical emergencyโ€”as delayed care and response may lead to brain cell death.

The three types of stroke include 1) ๐—ถ๐˜€๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐—ฐ ๐˜€๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ (a clot obstructs a blood vessel in the brain), 2) ๐—ต๐—ฒ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ต๐—ฎ๐—ด๐—ถ๐—ฐ ๐˜€๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ (a blood vessel in the brain ruptures), and 3) ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ถ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฎ๐˜๐˜๐—ฎ๐—ฐ๐—ธ (a โ€œshort periodโ€ of blood flow blockage to the brain that presents similarly to a stroke).

In 2023, stroke was cited as the โ€œsecond leading cause of death and long-term disabilityโ€ among adults in the Philippines.

๐—•๐—˜ ๐—™๐—”๐—ฆ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—Ÿ๐—ถ๐—ณ๐—ฒ!

This Brain Attack Awareness Week, health experts emphasize the importance of recognizing a stroke in its earliest onset. Whether a physician, a medical student, or a lay person, anyone can use the mnemonic ๐—•๐—˜ ๐—™๐—”๐—ฆ๐—ง as a quick algorithm for identifying a suspected case of stroke.

๐—• = ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—Ÿ๐—ผ๐˜€๐˜€
Assess whether the person is experiencing a sudden loss of balance or coordination, or an unexpected onset of dizziness.

๐—˜ = ๐—˜๐˜†๐—ฒ ๐—ผ๐—ฟ ๐—ฉ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€
Check for vision changes, such as sudden loss of vision or a blurry eyesight.

๐—™ = ๐—™๐—ฎ๐—ฐ๐—ฒ ๐—ฑ๐—ฟ๐—ผ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐˜๐˜„๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ด
Ask them to smile, and check whether there is asymmetry between both sides of the face, such as one-sided drooping.

๐—” = ๐—”๐—ฟ๐—บ ๐˜„๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€
Ask them to raise both arms, and then observe if one arm drifts downward.

๐—ฆ = ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฐ๐—ต ๐——๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜๐˜†
Observe if the patient has difficulty speaking, such as slurring, strange manner of speaking, difficulty speaking, or inability to repeat a simple sentence.

๐—ง = ๐—ง๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฎ๐—น๐—น ๐—ฒ๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€
As you observe these signs, be ready to call emergency services. Time is of the essence when it comes to dealing with stroke.

More importantly, prevention is paramount to stroke response and management. Coupling regular physical activity with proper, balanced nutrition improves cardiovascular health and decreases the risk of having a future stroke.

No one can truly predict when or to whom the next stroke could happen. In these kinds of emergencies, itโ€™s vital to ๐—•๐—˜ ๐—™๐—”๐—ฆ๐—ง and to be prepared for its warning signs. Every second matters in saving the brain.

Article by Chloe Faciolan and Carlo Ang
Layout by Chloe Faciolan

๐™๐™ž๐™ฅ-๐™ค๐™›-๐™ฉ๐™๐™š-๐™๐™ค๐™ฃ๐™œ๐™ช๐™š ๐™๐™ช๐™š๐™จ๐™™๐™–๐™ฎ ๐™ž๐™จ ๐™–๐™ฃ ๐™š๐™™๐™ช๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™–๐™ง๐™ฉ๐™ž๐™˜๐™ก๐™š ๐™จ๐™š๐™ง๐™ž๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™๐™š๐™ก๐™ฅ๐™จ ๐™ข๐™š๐™™๐™ž๐™˜๐™–๐™ก ๐™–๐™ฃ๐™™ ๐™–๐™ก๐™ก๐™ž๐™š๐™™ ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™จ๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ๐™จ ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ญ ๐™ฉ๐™ค๐™ฅ๐™ž๐™˜๐™จ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ข๐™ฃ๐™š๐™ข๐™ค๐™ฃ๐™ž๐™˜๐™จ, ๐™จ๐™ฉ๐™ช๐™™๐™ฎ ๐™ฉ๐™š๐™˜๐™๐™ฃ๐™ž๐™ฆ๐™ช๐™š๐™จ, ๐™ข๐™š๐™ข๐™ค๐™ง๐™ฎ ๐™–๐™ž๐™™๐™จ, ๐™–๐™ฃ๐™™ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™–๐™ก ๐™š๐™ญ๐™–๐™ข ๐™ฉ๐™ž๐™ฅ๐™จ.





๐‚๐Ž๐๐†๐‘๐€๐“๐”๐‹๐€๐“๐ˆ๐Ž๐๐’, ๐’๐‚๐‘๐ˆ๐๐„๐’! โœจWe warmly welcome the newest members of Vital Signs for Academic Year 2026-2027. Youโ€™ve passe...
10/08/2026

๐‚๐Ž๐๐†๐‘๐€๐“๐”๐‹๐€๐“๐ˆ๐Ž๐๐’, ๐’๐‚๐‘๐ˆ๐๐„๐’! โœจ

We warmly welcome the newest members of Vital Signs for Academic Year 2026-2027.

Youโ€™ve passed the ultimate recruitment. It's now time to keep the story circulating! ๐Ÿฉธโœ๏ธ

๐‘๐”๐ ๐€๐†๐€๐ˆ๐๐’๐“ ๐’๐“๐‘๐Ž๐Š๐„ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿง ๐ŸƒWest Visayas State University Medical Center Section of Neurology Stroke Fighter is organizing...
10/08/2026

๐‘๐”๐ ๐€๐†๐€๐ˆ๐๐’๐“ ๐’๐“๐‘๐Ž๐Š๐„ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿง ๐Ÿƒ

West Visayas State University Medical Center Section of Neurology Stroke Fighter is organizing a โ€œFun Run Against Strokeโ€ under the theme โ€œEvery Step Saves a Brain.โ€

The fun run activity will be held on September 6 at SM Iloilo City and is open to all interested participants.

Co-organized with the Stroke Society of the Philippines โ€“ Iloilo Chapter, the initiative aims to leverage lifestyle and physical activity to raise awareness about stroke.

In the Philippines, stroke remains a significant public health concern, accounting for one of the top three causes of adult morbidity and disability.


๐Ÿƒโ€โ™€๏ธ Every step has the power to save a brain. Every stride brings hope. ๐Ÿง 

Join RUN AGAINST STROKE 2026 and make every kilometer count for a meaningful cause. Whether youโ€™re running 3K, 5K, 10K, or 16K, youโ€™re helping raise awareness for stroke prevention while embracing a healthier lifestyle.

๐Ÿ“… September 6, 2026 (Sunday)
๐Ÿ“ SM City Iloilo

Run for a cause. Save a life. ๐Ÿ’™
Register now and be part of the movement!


Anna Karenin PavlovaJan PenieroJuriel RamirezJeff FabilloJoel M. AdvinculaShine Abigail Algarja

๐‡๐€๐Š๐€๐ ๐๐€! ๐ˆ๐‹๐Ž๐ˆ๐‹๐Ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ˆ๐’ ๐‚๐Ž๐Œ๐ˆ๐๐†! ๐ŸคEvery drop tells a story. Every feeding journey carries strength, love, and hope. And ...
09/08/2026

๐‡๐€๐Š๐€๐ ๐๐€! ๐ˆ๐‹๐Ž๐ˆ๐‹๐Ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ˆ๐’ ๐‚๐Ž๐Œ๐ˆ๐๐†! ๐Ÿค

Every drop tells a story. Every feeding journey carries strength, love, and hope. And every mother deserves a community that walks beside her๐ŸŒท.

This August, we come together to celebrate the beautiful journey of breastfeeding and to honor the mothers who nurture, nourish, and give so much each day. Through ๐‡๐š๐ค๐š๐› ๐๐š! ๐ˆ๐ฅ๐จ๐ข๐ฅ๐จ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, we create a space where breastfeeding mothers can connect, share experiences, find encouragement, and celebrate the strength that comes with every breastfeeding journey.

๐Ÿ“… ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ“, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ
โฐ ๐Ÿ—:๐Ÿ‘๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ ๐€๐Œ
๐Ÿ“ ๐†๐“ ๐“๐จ๐ฐ๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ, ๐๐š๐ฏ๐ข๐š, ๐ˆ๐ฅ๐จ๐ข๐ฅ๐จ
๐Ÿ”— Pre-register until August 13, 12:00 NN:
https://bit.ly/HakabNaIloilo2026

โ€ผ๏ธ ๐–๐€๐‹๐Š-๐ˆ๐๐’ ๐€๐‘๐„ ๐–๐„๐‹๐‚๐Ž๐Œ๐„! โ€ผ๏ธ
Whether you are currently breastfeeding or exclusively pumping, come and be part of this meaningful celebration. Bring your stories, your strength, and your beautiful breastfeeding journey. Together, let us make space for mothers, celebrate their dedication, and continue building a community where no mother has to walk alone. ๐ŸŒธ

See you at Hakab Na! Iloilo 2026! ๐Ÿค

In collaboration with:
Breastfeeding Ilonggas
Asian Medical Students' Association WVSU
Philippine Pediatric Society - Western Visayas

In media collaboration with:
Vital Signs Publication
Arts and Sciences Student Council, Inc.
Political Science Studentsโ€™ Organization, Inc.

In program collaboration with:
WVSU Development Communicatorsโ€™ Society
Student Nurses Association of the Philippines - WVSU Chapter

Platinum Sponsors:
9 and Beyond
9:04 Resto Cafรฉ and Events
Nature Earth - M2 Lactation Club
Baby Train Studio
Steven Poral Photography
Human Heart Nature Iloilo
Roots & Froots
Chimmy
Post and Prints
Dalรบy Retreat Spa
The Medical City Iloilo
GalenX Pharma
Zuellig Foundation

Silver Sponsors:
Bangko Sentral ng Pilipinas Iloilo
Mother Nurture
Philocalist Dental
Milkingbombsbyabc
Cuddle & Smile
Tinapayan

Bronze Sponsors:
Simple and Whole
Love, Iya Comfort Food
Caleia
Crafterrific by Hazel
Centeno Pharmacy

Publication by: Elijah Zandro Arcena
Captions: Alexandra Cantollino





๐‹๐Ž๐Ž๐Š | West Visayas State University College of Medicine recognized the Top 10 Achievers from Batch Primedalis, the pion...
07/08/2026

๐‹๐Ž๐Ž๐Š | West Visayas State University College of Medicine recognized the Top 10 Achievers from Batch Primedalis, the pioneering batch of the WVSU Expedited Select Track for Medicine (WestMED) program.

The awardees received their academic distinctions during the WestMED First-Year Orientation Program, held on August 3.


๐—™๐—ฎ๐—ฐ๐˜๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†: ๐—”๐—ป๐—ด ๐—ง๐—ผ๐˜๐—ผ๐—ผ ๐—ฆ๐—ฎ ๐—ฃ๐—ฎ๐—ด-โ€œ๐—ฃ๐—ฎ๐˜„๐—ถ๐˜€โ€ ๐—ก๐—ด ๐—ฆ๐—ฎ๐—ธ๐—ถ๐˜๐Œ๐˜๐“๐‡: Kapag may lagnat o trangkaso, kailangang mong magbalot sa mak...
07/08/2026

๐—™๐—ฎ๐—ฐ๐˜๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†: ๐—”๐—ป๐—ด ๐—ง๐—ผ๐˜๐—ผ๐—ผ ๐—ฆ๐—ฎ ๐—ฃ๐—ฎ๐—ด-โ€œ๐—ฃ๐—ฎ๐˜„๐—ถ๐˜€โ€ ๐—ก๐—ด ๐—ฆ๐—ฎ๐—ธ๐—ถ๐˜

๐Œ๐˜๐“๐‡: Kapag may lagnat o trangkaso, kailangang mong magbalot sa makapal na kumot, uminom ng mainit na sabaw, o mag-ehersisyo para "mailabas sa pawis" ang sakit o lason sa katawan.

๐—™๐—”๐—–๐—ง: HINDI nailalabas ng pawis ang sakit. Pilit na pagpapawis habang nilalagnat ay nagdudulot ng dehydration, na mas pinalulubha at pinapatagal ang iyong lagnat.

Isang karaniwang payo mula sa ating mga nakatatanda kapag tayo ay nilalagnat o may trangkaso ang magbalot ng kapote, mag-pabalot sa makapal na kumot, o di kaya'y mag-ehersisyo, para raw "mailabas sa pawis" ang lason o virus na nagdudulot ng sakit sa atin. Kahit mukhang may katuturan dahil madalas tayong makaramdam ng ginhawa pagkatapos magpawis, tama nga ba ang paniniwalang ito mula sa pananaw ng medisina? Ang sagot ay ๐—›๐—œ๐—ก๐——๐—œ.

๐€๐๐Ž ๐€๐๐† ๐“๐Ž๐“๐Ž๐Ž๐๐† ๐๐€๐๐†๐˜๐€๐˜๐€๐‘๐ˆ ๐’๐€ ๐ˆ๐˜๐Ž๐๐† ๐Š๐€๐“๐€๐–๐€๐?

Upang maunawaan kung bakit hindi nailalabas ng pawis ang sakit, kailangang tingnan ang tunay na tungkulin ng sweat glands at ng iba pang mga organ sa ating katawan:

๐˜ฝ๐™–๐™ ๐™ž๐™ฉ ๐™๐™–๐™ฎ๐™ค ๐™‹๐™ž๐™ฃ๐™–๐™ฅ๐™–๐™ฌ๐™ž๐™จ๐™–๐™ฃ?
Ang pangunahing layunin ng pagpapawis ay thermoregulation - o ang pagpapanatili ng tamang temperatura ng katawan. Kapag masyadong mainit ang iyong katawan, naglalabas ito ng tubig at electrolytes sa anyo ng pawis. Kapag natuyo ang tubig na ito sa iyong balat, nagiging mas malamig ang pang-itaas na bahagi ng iyong katawan. Ang pawis ay binubuo ng 99% na tubig at kaunting asin; wala itong kakayahang pumatay o maglabas ng mga virus at bacteria.

๐˜ผ๐™ฃ๐™ค ๐™–๐™ฃ๐™œ ๐™‰๐™–๐™ฃ๐™œ๐™ฎ๐™–๐™ฎ๐™–๐™ง๐™ž ๐™Ž๐™– ๐™†๐™–๐™ฉ๐™–๐™ฌ๐™–๐™ฃ ๐™๐™ช๐™ฌ๐™ž๐™ฃ๐™œ ๐™ˆ๐™–๐™ฎ ๐™‡๐™–๐™œ๐™ฃ๐™–๐™ฉ?
Kapag ikaw ay may impeksyon, pinapataas ng utak ang temperatura ng iyong katawan upang lumikha ng kapaligirang hindi pabor sa pagdami ng virus o bacteria. Kapag lumalaban na ang iyong immune system at nagsisimula nang bumaba ang lagnat, bumabalik na sa dati ang temperatura ng katawan mo. Ang kasunod nitong pagpapawis ay reaksyon lamang ng katawan sa pagkawala ng init - hindi ito ang mismong pumuksa sa sakit.

๐™‹๐™–๐™–๐™ฃ๐™ค ๐™„๐™ฃ๐™–๐™–๐™ก๐™ž๐™จ ๐™ฃ๐™œ ๐™†๐™–๐™ฉ๐™–๐™ฌ๐™–๐™ฃ ๐™–๐™ฃ๐™œ ๐™‡๐™–๐™จ๐™ค๐™ฃ?
Ang tunay na tagapagtanggal ng mga โ€œlasonโ€ ay ang ating atay at mga bato, hindi ang ating balat o pawis. Ang mga kemikal na hindi kailangan o posibleng makapahamak sa katawan ay inilalabas sa pamamagitan ng ihi at dumi, hindi sa pawis.

๐™‹๐™–๐™ฃ๐™œ๐™–๐™ฃ๐™ž๐™— ๐™ฃ๐™œ ๐™Ž๐™–๐™ฃ๐™œ๐™ ๐™–๐™ฉ๐™ช๐™ฉ๐™–๐™  ๐™ฃ๐™– ๐™‹๐™–๐™œ๐™ฅ๐™–๐™ฅ๐™–๐™ฌ๐™ž๐™จ:
Lubhang nakakapanganib ang pagsuot ng makapal na damit, ang lubos na pagpapataas ng temperatura ng silid, at ang pag-eehersisyo habang may lagnat. Maaaring pataasin ng mga gawaing ito ang init ng katawan sa peligrosong antas, magdulot ng mabilis na kakulangan ng tubig, at magpalala sa pagod ng iyong katawan.

๐—™๐—”๐—–๐—ง๐—ฆ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง:
Sa halip na piliting magpawis kapag may lagnat, ang pinakamainam at ligtas na hakbang ay ang mga sumusunod:
1. Uminom ng sapat na tubig upang mapitan ang nawalang pawis.
2. Magpahinga nang sapat upang tulungan ang katawan mo sa paglaban sa impeksyon.
3. Magsuot ng preskong damit at manatili sa maaliwalas na lugar.
4. Uminom ng angkop na gamot para sa lagnat batay sa payo ng doktor.
5. Huwag pahirapan ang katawan sa maling paniniwala. Ang wastong kaalaman at tamang pangangalaga ang tunay na susi sa mabilis na paggaling!

Akda at dibuho ni Chloe Reynaldo



[๐‚๐Ž๐‹๐‹๐„๐†๐„ ๐๐„๐–๐’]๐€๐ž๐ญ๐ž๐ซ๐ง๐ฎ๐ฆ ๐œ๐š๐ฉ๐ฌ ๐จ๐Ÿ๐Ÿ ๐Œ๐’๐Š ๐›๐ฅ๐จ๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐“๐š๐ข๐œ๐ก๐ข-๐๐ข ๐†๐จ๐ง๐ -๐’๐ก๐ข๐›๐š๐ฌ๐ก๐ข ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐žDespite the morningโ€™s heavy downpour, thi...
07/08/2026

[๐‚๐Ž๐‹๐‹๐„๐†๐„ ๐๐„๐–๐’]

๐€๐ž๐ญ๐ž๐ซ๐ง๐ฎ๐ฆ ๐œ๐š๐ฉ๐ฌ ๐จ๐Ÿ๐Ÿ ๐Œ๐’๐Š ๐›๐ฅ๐จ๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐“๐š๐ข๐œ๐ก๐ข-๐๐ข ๐†๐จ๐ง๐ -๐’๐ก๐ข๐›๐š๐ฌ๐ก๐ข ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž

Despite the morningโ€™s heavy downpour, third-year medical students of West Visayas State University College of Medicine (WVSU-COM) concluded Block XV (Musculoskeletal System), with a Taichi - Qi Gong - Shibashi wellness session held on August 6.

Highlighting the integration of musculoskeletal concepts and lifestyle medicine, the physical activity underscored the interconnection of movement, mindfulness, and holistic wellness.

Veteran practitioners Dr. Cesar Gardose and Dr. Ma. Hortencia โ€œBingโ€ Gardose led the exercise, introducing a series of gentle, purposeful movements from the disciplines of qi gong, taichi, and shibashi.

Participants engaged in a total of 18 physical movements performed in combination with guided breathing exercises.

According to the guest practitioners, the sequence was designed to improve balance, flexibility, coordination, and overall well-being across various age groups and physical fitness levels.

Prior to the demonstration, Block XV project coordinator Dr. Helmar Soldevilla emphasized the importance of Taichi-Qi Gong-Shibashi in musculoskeletal health, highlighting how its low-impact movements help strengthen muscles, improve posture, and encourage lifelong physical activity.

MSK block chair Dr. Maricar Bayo-ang and Batch Aeternumโ€™s Reyfranz Heiro Pacardo and Richard Sermon Jr. also sang for the audience, providing a musical performance amid the rainy weather.

As the session drew to a close, Dr. Bing Gardose encouraged students to embrace movement in their own unique way, reminding them that wellness is a personal journey.

โ€œWe hope that you find your own way with your movement,โ€ she said.

Annually, the musculoskeletal block culminates with a teaching-learning activity that jointly promotes bone health and overall physical wellness.

Despite the inclement weather, the community wellness activity gathered the entire batch Aeternum at the College of Medicine Gym.

Article by Nicole Galilea
Photos by Yun Bayotas and Jethro Lopez


(๐—•๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ) ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—˜๐—ฑ๐—ถ๐˜๐—ผ๐—ฟ, ๐—๐—ฒ๐˜€๐˜€๐—ฎ!  ๐Ÿฉบ๐Ÿ“ฐ๐ŸŽ‰May your year be filled with big wins, clean ...
04/08/2026

(๐—•๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ) ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—˜๐—ฑ๐—ถ๐˜๐—ผ๐—ฟ, ๐—๐—ฒ๐˜€๐˜€๐—ฎ! ๐Ÿฉบ๐Ÿ“ฐ๐ŸŽ‰

May your year be filled with big wins, clean drafts, and enough sleep to actually survive both classes and stories!

Balancing medical school with writing is no small feat, but keep chasing the truth and sharing the stories that make a real difference in Roxas Hall and beyond.

Love,
Your Vital Signs family ๐Ÿ’š๐Ÿ’›

[๐Œ๐„๐ƒ ๐Œ๐ˆ๐‹๐„๐’๐“๐Ž๐๐„ ๐Œ๐Ž๐๐ƒ๐€๐˜]๐‘๐“๐’, ๐’/๐€๐’๐ŸŽ๐Ÿ (๐‘๐“๐’,๐’): ๐“๐ก๐ž ๐…๐ข๐ซ๐ฌ๐ญ ๐Œ๐š๐ฅ๐š๐ซ๐ข๐š ๐•๐š๐œ๐œ๐ข๐ง๐ž ๐‘๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐ž๐ ๐›๐ฒ ๐–๐‡๐ŽMalaria is a life-threatening dis...
03/08/2026

[๐Œ๐„๐ƒ ๐Œ๐ˆ๐‹๐„๐’๐“๐Ž๐๐„ ๐Œ๐Ž๐๐ƒ๐€๐˜]

๐‘๐“๐’, ๐’/๐€๐’๐ŸŽ๐Ÿ (๐‘๐“๐’,๐’): ๐“๐ก๐ž ๐…๐ข๐ซ๐ฌ๐ญ ๐Œ๐š๐ฅ๐š๐ซ๐ข๐š ๐•๐š๐œ๐œ๐ข๐ง๐ž ๐‘๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐ž๐ ๐›๐ฒ ๐–๐‡๐Ž

Malaria is a life-threatening disease transmitted to humans by certain mosquitoes infected with parasites of genus ๐‘ƒ๐‘™๐‘Ž๐‘ ๐‘š๐‘œ๐‘‘๐‘–๐‘ข๐‘š.

Malaria still remains a major global health challenge, with around 282 million cases and over 600,000 deaths in 2024 according to the World Health Organization (WHO). In Africa alone, approximately 438,000 children died from malaria in the same year. In the Philippines, Palawan is known to have active malaria transmission to this day, although significant progress has been made towards the elimination of the disease.

Effective medicines for malaria prevention and treatment have been available for decades. However, having available vaccines, especially in regions at risk, can further prevent severe illness and reduce mortality rates particularly among children.

Five years ago, on October 6, 2021, WHO recommended the RTS, S/AS01 (RTS,S) malaria vaccine for widespread use in children residing in sub-Saharan Africa and other areas with moderate to high ๐‘ƒ. ๐‘“๐‘Ž๐‘™๐‘๐‘–๐‘๐‘Ž๐‘Ÿ๐‘ข๐‘š transmission of malaria. Produced by GlaxoSmithKline Biological and partners, ๐ข๐ญ ๐›๐ž๐œ๐š๐ฆ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฏ๐š๐œ๐œ๐ข๐ง๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐š๐ซ๐ข๐š ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐ž๐ ๐›๐ฒ ๐–๐‡๐Ž.

RTS, S is a recombinant protein malaria vaccine that targets the circumsporozoite protein (CSP) of ๐‘ƒ. ๐‘“๐‘Ž๐‘™๐‘๐‘–๐‘๐‘Ž๐‘Ÿ๐‘ข๐‘š, which is important for parasite motility and liver invasion.

Data from clinical trials of the vaccine and evidence collected from 2 years of pilot program (2019-2021) in Ghana, Kenya, and Malawi led WHO to recommend its widespread use in 2021.

The Phase 3 trial proved the vaccineโ€™s efficacy against clinical malaria, with a 39% reduction. Furthermore, in real-world healthcare settings through pilot implementation, the RTS, S vaccine demonstrated strong safety profiles, cost-effectiveness, and reductions in severe malaria and all-cause mortality in childrenโ€”even in communities where children have access to diagnosis, treatments, and insecticide-treated bed nets.

Although the recommendation was made recently, the vaccine was built on almost four decades of research and development, dating back to 1987.

As of February 2026, immunization programs across 25 countries in Africa aim to vaccinate over 10 million children yearly. With the availability of malaria vaccines, more children will be saved from the life-threatening vector-borne disease.

With only two recommended malaria vaccines, other vaccine candidates with different mechanisms are also currently under trial phases. Vaccinations and further research are ongoing to significantly and progressively eliminate malaria transmission and infection.

Written by Yun Bayotas
Layout by Janice Ganzon

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