The Segovian

The Segovian For the people, come hell or high water. The official student publication of Lal-lo National HS.

A news portal of current events and achievements which involve LNHS students, faculty and staffs, made by the Segovian Editorial Board. It aims to bring latest news outside and inside the campus which will create an essential knowledge and awareness for the social netizens, featuring the excellence of LNHSians.

๐’๐๐Ž๐‘๐“๐’ | ๐‚๐š๐ซ๐ฅ๐จ ๐๐ข๐š๐๐จ ๐ฌ๐ก๐จ๐œ๐ค๐ฌ ๐…๐ž๐๐จ๐ซ ๐†๐จ๐ซ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ซ๐ข๐ฅ๐ฅ๐ž๐ซ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ข๐ง๐จ๐ฒ ๐ญ๐ฐ๐จ-๐ญ๐ข๐ฆ๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฉ๐จ๐จ๐ฅ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐งLAL-LO, Cagayan โ€” ...
26/07/2025

๐’๐๐Ž๐‘๐“๐’ | ๐‚๐š๐ซ๐ฅ๐จ ๐๐ข๐š๐๐จ ๐ฌ๐ก๐จ๐œ๐ค๐ฌ ๐…๐ž๐๐จ๐ซ ๐†๐จ๐ซ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ซ๐ข๐ฅ๐ฅ๐ž๐ซ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ข๐ง๐จ๐ฒ ๐ญ๐ฐ๐จ-๐ญ๐ข๐ฆ๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฉ๐จ๐จ๐ฅ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง

LAL-LO, Cagayan โ€” Lightning strikes twice for this pinoy cue king.

Carlo Biado made history as the first Filipino to win the World Pool Championship twice, defeating defending champion Fedor Gorst in a tightly contested 15-13 final held Saturday night (early Sunday in Manila) in Jeddah, Saudi Arabia.

Despite letting go of sizable leads at 9-2 and 13-9, Biado kept his composure and sealed the victory, earning the top prize of $250,000 (approximately P14.29 million). This win marks his second world title, following his initial triumph in Doha, Qatar, eight years ago.

Biadoโ€™s victory ended the Philippinesโ€™ long title drought in the prestigious 9-ball championship, with his last win in 2017 marking the countryโ€™s most recent triumphโ€”until now.

The 41-year-old earlier stormed into the final with a commanding 11-3 demolition of 20-year-old rising star Bernie Regalario in an all-Filipino semifinal clash.

๐…๐„๐€๐“๐”๐‘๐„ | ๐‚๐ˆ๐๐„๐’๐‚๐Ž๐Ž๐: ๐’๐ž๐ ๐จ ๐š๐ง๐ ๐‚๐ก๐ข๐ฅ๐ฅIn a world saturated with entertainment, itโ€™s easy to consume media passively. But th...
26/07/2025

๐…๐„๐€๐“๐”๐‘๐„ | ๐‚๐ˆ๐๐„๐’๐‚๐Ž๐Ž๐: ๐’๐ž๐ ๐จ ๐š๐ง๐ ๐‚๐ก๐ข๐ฅ๐ฅ

In a world saturated with entertainment, itโ€™s easy to consume media passively. But there exists a genre of cinema that does more than simply amuseโ€”it provokes thought, evokes empathy, and calls us to action. These are films that hold up a mirror to society, exposing its fractures and illuminating the stories often left in the shadows. By watching with intention, we open ourselves to the transformative power of socially conscious storytelling.

The act of watching these films, however, must go beyond surface-level consumption. It calls for a deeper engagementโ€”a reflection not just on what is shown, but on what it means. Why does this story matter? Who is being heard? Who is still being silenced? These questions guide us toward a more conscious form of viewershipโ€”one where our responses are not just emotional but also ethical.

When we choose to watch with purpose, reflect with depth, and engage with empathy, we transform the act of viewing into a form of activism. Cinema becomes a conversationโ€”one that encourages solidarity, amplifies marginalized voices, and reminds us of our shared humanity.

๐’๐‚๐ˆ๐“๐„๐‚๐‡ | ๐…๐ฅ๐š๐ฏ๐จ๐ซ๐Ÿ๐ฎ๐ฅ ๐“๐ก๐ซ๐ž๐š๐ญ๐‡๐š๐ฅ๐จ-๐ก๐š๐ฅ๐จ ๐ข๐ฌ ๐š ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐๐ž๐ฅ๐ข๐œ๐š๐œ๐ฒ ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ž๐ง๐ฃ๐จ๐ฒ๐ž๐ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ก๐จ๐ญ๐ญ๐ž๐ฌ๐ญ ๐๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ. ๐ˆ๐ญ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ...
26/07/2025

๐’๐‚๐ˆ๐“๐„๐‚๐‡ | ๐…๐ฅ๐š๐ฏ๐จ๐ซ๐Ÿ๐ฎ๐ฅ ๐“๐ก๐ซ๐ž๐š๐ญ

๐‡๐š๐ฅ๐จ-๐ก๐š๐ฅ๐จ ๐ข๐ฌ ๐š ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐๐ž๐ฅ๐ข๐œ๐š๐œ๐ฒ ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ž๐ง๐ฃ๐จ๐ฒ๐ž๐ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ก๐จ๐ญ๐ญ๐ž๐ฌ๐ญ ๐๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ. ๐ˆ๐ญ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ฌ ๐จ๐Ÿ ๐š ๐ฏ๐š๐ซ๐ข๐ž๐ญ๐ฒ ๐จ๐Ÿ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐š ๐ฐ๐ข๐๐ž ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ซ๐ฌ ๐ญ๐ก๐š๐ญ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐๐ž ๐จ๐ง ๐จ๐ฎ๐ซ ๐ญ๐š๐ฌ๐ญ๐ž๐›๐ฎ๐๐ฌ. ๐€๐ฌ ๐ฐ๐ž ๐ฅ๐ž๐š๐ฏ๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ก๐ž๐š๐ญ, ๐ฐ๐ž ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ญ๐จ ๐ฐ๐š๐ฏ๐ž ๐ ๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ข๐œ๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ญ๐ฒ. ๐‡๐จ๐ฐ๐ž๐ฏ๐ž๐ซ, ๐ž๐ฏ๐ž๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฅ๐๐ž๐ฌ๐ญ ๐ฌ๐ž๐š๐ฌ๐จ๐ง, ๐ฐ๐ž ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐›๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ ๐จ๐Ÿ ๐ข๐ญโ€”๐ง๐จ๐ญ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ง๐จ๐ฌ๐ญ๐š๐ฅ๐ ๐ข๐š, ๐›๐ฎ๐ญ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ซ๐ž๐š๐ญ.

The rainy season in the Philippines continues to be one of the biggest concerns we face each year. โ€œWhat should we do before, during, and after?โ€ is a question we keep repeating in hopes of an echoing answer that ends with a lasting solution. But at its core, one issue has been reverberating for years so persistently that it affects one of the most vital sectors of our society: health.

๐๐€๐’๐„
Each year, around 20 storms or typhoons strike the country, with its poorest regions taking the hardest hit. Given this, the rainy season has always been troublesome for Filipinos, especially in the context of floods, where water often rises above chest level.

After Severe Tropical Storm Kristine hit the country, many cities and towns were deeply submerged. During an interview, President Ferdinand Marcos Jr. stated that there were problems with accessibility due to the limited supply of rescue equipment, such as rubber boats. In this light, the Disaster Response Operations Monitoring and Information Center (DROMIC) reported a total of 75,942 families displaced and 2,158 houses damaged, leaving people no choice but to plunge into the water and evacuate their families themselves.

Similar to a Halo-halo, floodwater is not only coldโ€”it also comprises a mixture of contents, many of which are detrimental to your health, like the familiar threat of leptospirosis.

๐“๐Ž๐๐๐ˆ๐๐†๐’
Just like the colorful toppings of this icy delicacy, floods come with surprisingโ€”and often unforgettableโ€”ingredients. However, unlike the exploding sweetness we anticipate in Halo-halo, what comes after a storm is far from delectable.

Leptospirosis is a disease caused by the Leptospira bacteria, which can be acquired from a mixture of rat urine and dirty water, such as floodwater. It is usually contracted when bacteria enter through open wounds or mucous membranes during exposure to contaminated water.

Its symptoms include:

โ€ข Fever
โ€ข Headache
โ€ข Muscle pain
โ€ข Nausea and vomiting
โ€ข Fatigue
โ€ข Red eyes
โ€ข Difficulty urinating

The bacteria typically target the kidneys, liver, and lungs of the infected person, and in severe cases, can lead to organ failure or death. This is why doctors advise immediate check-ups after flood exposure, even if symptoms are mild or not yet apparent.

Despite the many repercussions of the typhoon season, health continues to be one of the most affected sectors in the country. According to reports from the Department of Health (DOH), there has been an 8 percent increase in leptospirosis cases this year, with 422 cases recorded as of early February 2025, compared to 392 cases during the same period last year.

๐…๐‹๐€๐•๐Ž๐‘
The true flavor of Halo-halo usually depends on what stands out the mostโ€”to some, it could be the sweetness of the ube halaya; to others, the creaminess of the milk. Similarly, the flavors of the aftermath left behind by floods vary. The only problem is, they rarely taste sweet.

Like the striking coldness of ice, the aftermath of a flood leaves a sting. The taste of recovery can be a difficult scoop to swallow, especially when accompanied by thoughts of whatโ€™s next after the storm. However, just as a Halo-halo is meant to be stirred before eating, we too must find the courage to blend vigilance with perseveranceโ€”especially when it is difficult to find a lending hand.

In this way, what used to be a threat can be transformed into nostalgia, and what used to be unfamiliar can become a bridge to a flavorful tomorrow.

__________

article by Jan Izel Bacuyag
art by Yesa Cabiad

๐ˆ๐ง ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ, ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ฌ๐ฆ ๐ก๐š๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ž๐ซ๐ข๐ฅ. ๐“๐ก๐ž ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ซ๐š๐ง๐ค๐ฌ ๐š๐ฆ๐จ๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐๐š๐ง๐ ๐ž๐ซ๐จ๐ฎ๐ฌ ๐œ๐จ๐ฎ...
25/07/2025

๐ˆ๐ง ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ, ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ฌ๐ฆ ๐ก๐š๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ž๐ซ๐ข๐ฅ. ๐“๐ก๐ž ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ซ๐š๐ง๐ค๐ฌ ๐š๐ฆ๐จ๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐๐š๐ง๐ ๐ž๐ซ๐จ๐ฎ๐ฌ ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž๐๐ข๐š ๐ฐ๐จ๐ซ๐ค๐ž๐ซ๐ฌ, ๐š๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ž ๐ญ๐จ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ฌ๐ญ๐ฌ. ๐„๐ฏ๐ž๐ง ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ฉ๐š๐ซ๐ž๐: ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐Ÿ๐ŸŽ๐ŸŽ ๐œ๐š๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐œ๐š๐ฆ๐ฉ๐ฎ๐ฌ ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ฏ๐ข๐จ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ฐ๐ž๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ซ๐๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐„๐๐ข๐ญ๐จ๐ซ๐ฌ ๐†๐ฎ๐ข๐ฅ๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ (๐‚๐„๐†๐) ๐ข๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ง๐ž ๐ฒ๐ž๐š๐ซโ€”๐ซ๐š๐ง๐ ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ž๐ง๐ฌ๐จ๐ซ๐ฌ๐ก๐ข๐ฉ ๐š๐ง๐ ๐๐ž๐Ÿ๐ฎ๐ง๐๐ข๐ง๐  ๐ญ๐จ ๐ก๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ซ๐ž๐-๐ญ๐š๐ ๐ ๐ข๐ง๐ .

Every year on July 25, schools across the Philippines commemorate National Campus Press Freedom Day, a landmark observance that highlights the vital role of student journalists in protecting freedom of expression and advancing democratic values. More than just a ceremonial date, this day is a tribute to the long-standing struggles and contributions of campus publications in shaping public opinion, exposing injustices, and empowering the youth to speak truth to power.

Student journalists are often the first to challenge injustice, amplify marginalized voices, and hold school administrationsโ€”and even government institutionsโ€”accountable. They report not for profit, but out of principle. In times of social unrest, they are among the loudest voices calling for transparency and change. Yet they are often met with administrative silencing, budget constraints, threats, and surveillance.

The existence of this national day is a recognition of a truth many forget: that freedom of the press begins on campus. Student publications are not mere school projects; they are platforms of resistance and awakening. In schools where fear is cultivated and critical thought is punished, campus press becomes the last frontier of truth.

But despite legal protections from RA 11440 and RA 7079 (the Campus Journalism Act of 1991), many student publications remain vulnerable. Editorial independence is undermined, funds are withheld, and journalists face intimidation for publishing dissenting views. The machinery of bureaucracy often works against, rather than with, campus publications.

So what does July 25 demand of us? It demands vigilance. It demands courage. It demands that students, educators, and institutions alike uphold the sacred right to write, report, and resist.

๐‘ป๐’‰๐’† ๐’‡๐’“๐’†๐’†๐’…๐’๐’Ž ๐’•๐’ ๐’•๐’†๐’๐’ ๐’•๐’‰๐’† ๐’•๐’“๐’–๐’•๐’‰โ€”๐’†๐’—๐’†๐’ ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’‚๐’„๐’† ๐’๐’‡ ๐’‘๐’๐’˜๐’†๐’“โ€”๐’Ž๐’–๐’”๐’• ๐’ƒ๐’† ๐’‘๐’“๐’๐’•๐’†๐’„๐’•๐’†๐’… ๐’๐’๐’• ๐’‹๐’–๐’”๐’• ๐’Š๐’ ๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐’๐’†๐’˜๐’”๐’“๐’๐’๐’Ž๐’”, ๐’ƒ๐’–๐’• ๐’Š๐’ ๐’†๐’—๐’†๐’“๐’š ๐’„๐’๐’‚๐’”๐’”๐’“๐’๐’๐’Ž, ๐’ƒ๐’–๐’๐’๐’†๐’•๐’Š๐’ ๐’ƒ๐’๐’‚๐’“๐’…, ๐’‚๐’๐’… ๐’”๐’„๐’‰๐’๐’๐’ ๐’‘๐’‚๐’‘๐’†๐’“. ๐‘ป๐’‰๐’† ๐’‡๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’๐’“ ๐’„๐’‚๐’Ž๐’‘๐’–๐’” ๐’‘๐’“๐’†๐’”๐’” ๐’‡๐’“๐’†๐’†๐’…๐’๐’Ž ๐’Š๐’” ๐’๐’๐’• ๐’๐’๐’๐’š ๐’‚ ๐’‡๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’”๐’•๐’–๐’…๐’†๐’๐’• ๐’—๐’๐’Š๐’„๐’†โ€”๐’Š๐’• ๐’Š๐’” ๐’‚ ๐’‡๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‡๐’–๐’•๐’–๐’“๐’† ๐’๐’‡ ๐’…๐’†๐’Ž๐’๐’„๐’“๐’‚๐’„๐’š ๐’Š๐’•๐’”๐’†๐’๐’‡.



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via Jan Izel Bacuyag & Dave Israel

 #๐–๐€๐‹๐€๐๐†๐๐€๐’๐Ž๐Š | Classes in all levels across the province of Cagayan will remain suspended on Friday, July 25, 2025, as ...
24/07/2025

#๐–๐€๐‹๐€๐๐†๐๐€๐’๐Ž๐Š | Classes in all levels across the province of Cagayan will remain suspended on Friday, July 25, 2025, as weather disturbances continue to affect Northern Luzon.

The decision follows the guidance of the Department of the Interior and Local Government (DILG) in light of the ongoing effects of the southwest monsoon (Habagat), enhanced by Tropical Storms โ€˜Danteโ€™ and โ€˜Emongโ€™.

As of Thursday afternoon, Tropical Cyclone Wind Signal No. 2 (TCWS #2) has been raised over several areas in the province, including the municipality of Lal-lo. Under TCWS #2, winds of up to 88 km/h may be expected within the next 24 hours, posing risks to outdoor activities, transportation, and infrastructure.

In line with this, Lal-lo National High School will shift to Alternative Delivery Mode (ADM) to ensure the continuity of learning despite the suspension of face-to-face classes.

Residents are advised to stay indoors, avoid flood-prone areas, and coordinate with barangay authorities in case of evacuation or other safety measures.

๐๐„๐–๐’ | ๐‹๐๐‡๐’ ๐ฆ๐ž๐ซ๐ ๐ž๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐๐ฏ๐จ๐œ๐š๐œ๐ฒ ๐ข๐ง ๐ฆ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ข๐ฅ๐ญ ๐ฏ๐ข๐œ๐ญ๐จ๐ซ๐ฒ๐๐ซ๐š๐ข๐ง๐ฌ, ๐ก๐ž๐š๐ซ๐ญ, ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐กโ€”๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง...
23/07/2025

๐๐„๐–๐’ | ๐‹๐๐‡๐’ ๐ฆ๐ž๐ซ๐ ๐ž๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐๐ฏ๐จ๐œ๐š๐œ๐ฒ ๐ข๐ง ๐ฆ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ข๐ฅ๐ญ ๐ฏ๐ข๐œ๐ญ๐จ๐ซ๐ฒ

๐๐ซ๐š๐ข๐ง๐ฌ, ๐ก๐ž๐š๐ซ๐ญ, ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐กโ€”๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐ž๐ฒโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ข๐ญ ๐š๐ฅ๐ฅ.

Learners from Lal-lo National High School once again raised the bar, showcasing both brilliance and wellness as they brought home top honors during the Municipal Nutrition Month Contest awarding ceremony held today, July 23.

Angelica Mae Berenguel emerged as the champion in the Rock Ur Diet - Rock Painting competition, blending creativity with advocacy through visual art with a powerful visual piece that depicted the role of youth in driving nutrition awareness.

Meanwhile, Merry Kris Corpuz clinched the top spot in the Nutri-Vlog competition by producing a compelling and informative video that turned everyday health tips into a relatable story, connecting with the judges and audience alike.

The Z Club of LNHS also secured second place in the Cheers and Yells competition after delivering a performance that combined school pride and purposeful messaging about nutrition, self-care, and community responsibility.

According to Joanne Letada, a Z Club member, their involvement in the contest was driven not just by the desire to perform, but to advocate for better understanding of nutrition as a vital part of everyday life, especially for the youth who are still forming their habits and mindset around health.

โ€œNutrition is something we often overlook because we think itโ€™s just about eating vegetables or following a diet. But itโ€™s really about taking care of ourselvesโ€”physically, mentally, and emotionally. For us, joining this contest was a way to speak up about health in a way that connects with people,โ€ she said. #



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photos from Z Club of LNHS

 #๐–๐€๐‹๐€๐๐†๐๐€๐’๐Ž๐Š | The province of Cagayan is among the areas declared to have no classes tomorrow, Thursday, July 24, by t...
23/07/2025

#๐–๐€๐‹๐€๐๐†๐๐€๐’๐Ž๐Š | The province of Cagayan is among the areas declared to have no classes tomorrow, Thursday, July 24, by the Department of the Interior and Local Government (DILG) Secretary Jonvic Remulla due to the effects of the southwest monsoon (Habagat) and the threat of Tropical Storms โ€˜Danteโ€™ and โ€˜Emongโ€™.

22/07/2025

๐–๐€๐“๐‚๐‡ | ๐ˆ๐ง ๐š ๐›๐จ๐ฅ๐ ๐ฌ๐ญ๐ซ๐ข๐๐ž ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐š ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž-๐œ๐ž๐ง๐ญ๐ž๐ซ๐ž๐ ๐‹๐š๐ฅ-๐ฅ๐จ, ๐Œ๐š๐ฒ๐จ๐ซ ๐…๐ฅ๐จ๐ซ๐ž๐ง๐œ๐ž ๐Ž๐ฅ๐ข๐ฏ๐ž๐ซ ๐. ๐๐š๐ฌ๐œ๐ฎ๐š๐ฅ ๐ซ๐ž๐š๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐ฌ ๐ก๐ข๐ฌ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ฉ๐ฎ๐›๐ฅ๐ข๐œ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฅ๐š๐ฎ๐ง๐œ๐ก ๐จ๐Ÿ ๐’๐ž๐ซ๐›๐ข๐ฌ๐ฒ๐จ๐ง๐  ๐•๐„๐‘โ€”๐š ๐œ๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐Ÿ ๐ ๐จ๐ฏ๐ž๐ซ๐ง๐š๐ง๐œ๐ž ๐ซ๐จ๐จ๐ญ๐ž๐ ๐ข๐ง ๐ข๐ง๐ญ๐ž๐ ๐ซ๐ข๐ญ๐ฒ, ๐š๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ข๐ง๐ง๐จ๐ฏ๐š๐ญ๐ข๐จ๐ง.

Join Reese Go in the premiere episode of as she takes us behind the scenes of this landmark event, exploring how these flagship programs aim to shape the future of Lal-lo through education, healthcare, livelihood, agriculture, disaster preparedness, and youth empowerment.

๐๐„๐–๐’ | ๐…๐ฅ๐จ๐จ๐๐ฌ ๐š๐ง๐ ๐œ๐ฅ๐ข๐ฆ๐š๐ญ๐ž ๐œ๐ก๐š๐ง๐ ๐ž? ๐‹๐ž๐š๐ซ๐ง๐ž๐ซ๐ฌ, ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐‹๐๐‡๐’ ๐Ÿ๐ข๐ ๐ก๐ญ ๐›๐š๐œ๐ค ๐›๐ฒ ๐ ๐จ๐ข๐ง๐  ๐ ๐ซ๐ž๐ž๐ง๐“๐ซ๐ฎ๐ฅ๐ฒ, ๐›๐ซ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐๐š๐ฒ๐ฌ ๐›๐ฅ๐จ๐จ๐ฆ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž...
22/07/2025

๐๐„๐–๐’ | ๐…๐ฅ๐จ๐จ๐๐ฌ ๐š๐ง๐ ๐œ๐ฅ๐ข๐ฆ๐š๐ญ๐ž ๐œ๐ก๐š๐ง๐ ๐ž? ๐‹๐ž๐š๐ซ๐ง๐ž๐ซ๐ฌ, ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐‹๐๐‡๐’ ๐Ÿ๐ข๐ ๐ก๐ญ ๐›๐š๐œ๐ค ๐›๐ฒ ๐ ๐จ๐ข๐ง๐  ๐ ๐ซ๐ž๐ž๐ง

๐“๐ซ๐ฎ๐ฅ๐ฒ, ๐›๐ซ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐๐š๐ฒ๐ฌ ๐›๐ฅ๐จ๐จ๐ฆ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐ซ๐จ๐จ๐ญ ๐Ÿ๐จ๐ซ ๐ ๐ซ๐ž๐ž๐ง.

Determined to fight back against frequent campus flooding and take part in climate change mitigation, Lal-lo National High School (LNHS) launched a tree planting and ornamental propagation activity today, July 22.

Spearheaded by the Youth for Environment in Schools Organization (YES-O) as part of the schoolโ€™s 80th foundation anniversary, the initiative brought together the Boy Scouts of the Philippines, Ecological Solid Waste Management (ESWM) team, and other school organizations in a united green effort.

The programโ€™s primary goal is to reduce flood risks and strengthen the schoolโ€™s environmental resilience through the strategic planting of water-absorbing and soil-binding trees.

Three major speciesโ€”Narra, Tingalo, and Golden Showerโ€”were chosen for their deep roots and high capacity to prevent soil erosion and absorb excess rainwater.

โ€œItong mga puno na 'to ay nakakatulong para ma-reduce ang pagbabaha sa school natin. Lalo naโ€™t prone talaga tayo sa baha. Kaya malaking tulong ang mga punong ito,โ€ shared YES-O Coordinator Vanessa Dote.

The seedlings were provided through the support of the Municipal Environment and Natural Resources Office (MENRO) and local restaurant Kusina ni Marco.

In addition to tree planting, the school also added ornamental plants such as rosal, santan, and crotons to enhance the schoolโ€™s landscape and promote biodiversity.

To ensure the long-term success of the initiative, YES-O members have been tasked to monitor and care for the plants regularly, sustaining their role in combating climate-related issues.

________

via Raymund Simon & Carla Jane Castillo

๐๐„๐–๐’ | ๐…๐ˆ๐“ ๐“๐Ž ๐…๐‹๐Ž๐”๐‘๐ˆ๐’๐‡๐๐š๐ฌ๐œ๐ฎ๐š๐ฅโ€™๐ฌ โ€˜๐’๐ž๐ซ๐›๐ข๐ฌ๐ฒ๐จ๐ง๐  ๐•๐„๐‘โ€™ ๐œ๐š๐ฉ๐ฌ ๐จ๐ง ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐ฏ๐ž, ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž-๐œ๐ž๐ง๐ญ๐ž๐ซ๐ž๐ ๐ ๐จ๐ฏ๐ž๐ซ๐ง๐š๐ง๐œ๐ž; ๐Ÿ๐Ÿ“ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐ฅ๐š๐ฎ๐ง๐œ๐ก๐ž๐ ๐ญ๐จ...
22/07/2025

๐๐„๐–๐’ | ๐…๐ˆ๐“ ๐“๐Ž ๐…๐‹๐Ž๐”๐‘๐ˆ๐’๐‡
๐๐š๐ฌ๐œ๐ฎ๐š๐ฅโ€™๐ฌ โ€˜๐’๐ž๐ซ๐›๐ข๐ฌ๐ฒ๐จ๐ง๐  ๐•๐„๐‘โ€™ ๐œ๐š๐ฉ๐ฌ ๐จ๐ง ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐ฏ๐ž, ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž-๐œ๐ž๐ง๐ญ๐ž๐ซ๐ž๐ ๐ ๐จ๐ฏ๐ž๐ซ๐ง๐š๐ง๐œ๐ž; ๐Ÿ๐Ÿ“ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐ฅ๐š๐ฎ๐ง๐œ๐ก๐ž๐ ๐ญ๐จ ๐๐ซ๐ข๐ฏ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ, ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐ข๐ญ๐ฒ ๐ข๐ง ๐ญ๐จ๐ฐ๐ง

Recognizing the need to deliver responsive and people-centered public service, the Local Government Unit (LGU) of Lal-lo is set to implement 15 flagship initiatives spanning multiple areas such as public health services, access to quality education, and agricultural productivity.

This strategic direction was outlined by Municipal Mayor Hon. Florence Oliver Pascual during the ceremonial launch of the administrationโ€™s new branding held this July 22 at the Lal-lo Multipurpose Center.

Anchored on โ€œSerbisyong VER,โ€ a central component of the broader โ€œSerbisyong Pascualityโ€ governance agenda, Pascual said the branding was launched to instill a lasting impression of his leadershipโ€”one that he envisions to be defined by vision, efficiency, and responsiveness.

This, he said, is motivated by shifting public behavior in recent elections, where decisions were increasingly influenced by social media rather than concrete accomplishments.

Pascual stressed that while โ€œSerbisyong Pascualityโ€ has long delivered quiet and diligent service, the time has come to adapt to modern modes of communication and public engagement in order to connect more effectively with constituents.

โ€œNapansin namin na sa nakaraang halalan, maraming botante ang nagbabase ng desisyon sa kanilang nakikita sa social media, imbes na sa mga konkretong nagawa ng isang kandidato. Ang 'Serbisyong Pascuality' ay tahimik na naglilingkod mula sa likod ng kamera, ngunit sa panahon ngayon, nakikita naming mahalagang makisabay sa daloy ng makabagong komunikasyon,โ€ he said.

Each of the 15 programs represents a specific sectoral focus: LIFESAVERS addresses emergency preparedness and disaster response; CLEVER enhances educational delivery; ACHIEVER promotes accountable and citizen-focused public service; KALINGANG VER encourages empathy and resilience; and PRIME MOVERS champions inclusive, ethical leadership and service.

Driving economic and environmental resilience are FOREVER LAL-LO, which supports visionary economic initiatives, and VERDE, which advances sustainability and ecological stewardship through value-driven environmental recovery and eco-projects.

Meanwhile, infrastructure and tourism are boosted by CONVERGE LAL-LO, a long-term development framework focused on connectivity and growth, and TRA-VER LAL-LO, which invites visitors to explore, reconnect with, and experience the culture and beauty of Lal-lo.

Digital engagement and youth empowerment are reflected in USAPANG VER, where the mayor personally addresses the public through online platforms, and FOBP (Forward Onward: Bagets Power), which harnesses youth energy for community-building.

Meanwhile, VER HEALS ensures holistic wellness access, VER PROTEKS strengthens law enforcement and public safety, and VERDANT supports agriculture for food security and economic vitality.

Complementing the LGUโ€™s efforts is the legislative counterpart MOBP WORKS (Making Opportunities, Better Policies), a Sangguniang Bayan initiative designed to craft forward-thinking and evidence-based local ordinances aligned with the strategic goals of โ€œSerbisyong VER.โ€

โ€œThrough 'Serbisyong VER,' we are not just launching programsโ€”we are building a legacy of leadership that listens, serves with integrity, and delivers tangible results that every Lal-loeรฑo can feel in their daily lives. This is our promise: progress that is inclusive, service that is sincere, and governance that puts people first,โ€ the mayor said. #

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๐’๐๐Ž๐‘๐“๐’ | ๐’๐“๐”๐๐๐ˆ๐๐† ๐…๐ˆ๐๐ˆ๐’๐‡๐’๐ž๐ ๐จ๐ฏ๐ข๐š๐ง ๐ฃ๐ข๐ง๐ฌ ๐ฌ๐ญ๐ซ๐ข๐ค๐ž ๐ฌ๐ข๐ฅ๐ฏ๐ž๐ซ ๐ข๐ง ๐ซ๐ž๐ '๐ฅ ๐“๐Š๐ƒ ๐ญ๐ข๐ฅ๐ญ๐ƒ๐จ๐ฆ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐š๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ข๐ญ ๐š๐ง๐ ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง, ๐‚๐จ๐ซ๐ž๐ž๐ง...
20/07/2025

๐’๐๐Ž๐‘๐“๐’ | ๐’๐“๐”๐๐๐ˆ๐๐† ๐…๐ˆ๐๐ˆ๐’๐‡
๐’๐ž๐ ๐จ๐ฏ๐ข๐š๐ง ๐ฃ๐ข๐ง๐ฌ ๐ฌ๐ญ๐ซ๐ข๐ค๐ž ๐ฌ๐ข๐ฅ๐ฏ๐ž๐ซ ๐ข๐ง ๐ซ๐ž๐ '๐ฅ ๐“๐Š๐ƒ ๐ญ๐ข๐ฅ๐ญ

๐ƒ๐จ๐ฆ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐š๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ข๐ญ ๐š๐ง๐ ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง, ๐‚๐จ๐ซ๐ž๐ž๐ง ๐‰๐จ๐ฒ ๐‘๐จ๐ฌ๐š๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐€๐๐ซ๐ข๐š๐ง๐ง๐š ๐€๐ง๐๐ž๐ž ๐”๐๐š๐ซ๐›๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐’๐ž๐ ๐จ๐ฏ๐ข๐š๐ง ๐–๐š๐ซ๐ซ๐ข๐จ๐ซ๐ฌ ๐‚๐ฅ๐ฎ๐› ๐ฌ๐จ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ฌ๐ข๐ฅ๐ฏ๐ž๐ซ ๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐’๐ฆ๐š๐ซ๐ญ/๐Œ๐•๐๐’๐… ๐‘๐ž๐ ๐ข๐จ๐ง๐š๐ฅ ๐“๐š๐ž๐ค๐ฐ๐จ๐ง๐๐จ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ก๐ž๐ฅ๐ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐’๐Œ ๐‚๐ข๐ญ๐ฒ ๐“๐ฎ๐ ๐ฎ๐ž๐ ๐š๐ซ๐š๐จ.

The LNHSian jinsโ€™ sharp ex*****on and relentless training propelled them to the regional podium, showcasing their consistency and growth as young athletes.

This latest triumph adds another milestone to Rosalesโ€™ growing record, having already secured one gold and one silver in last yearโ€™s regional meet.

Meanwhile, rookie Special Program in Sports (SPS) representative Udarbe proudly earned her first-ever silver medal at this level of competition.

Rosales shared that her success was the result of early preparation and smart, focused training.

โ€œYung strategy ko was to prepare early and train smart. Hindi lang basta trainingโ€”pinag-isipan ko talaga lahat at talagang ginagawa ko ng mabuti yung training. I practiced consistently and made sure na I was mentally prepared. Paulit-ulit kong pine-perform yung mga forms ko para ma-memorize ko talaga,โ€ Rosales said.

Udarbe, who delivered a strong Taegeuk 1 routine, also showcased her determination and skill but humbly acknowledged the tough level of competition.

โ€œWala namang pagkukulang sa laro kasi everyone gives his/her best para manalo. Wala namang player ang gustong matalo, sadyang meron lang talagang mas magaling,โ€ Udarbe added.

Rosales, on the other hand, impressed the judges with her crisp Taegeuk 3 performance, earning well-deserved recognition despite narrowly missing the gold.

Both young fighters are now preparing for the upcoming intramurals, which will serve as a stepping stone toward representing Lal-lo National High School in higher-level tournaments.

The Grade 11 kicker also hinted at the possibility of joining more competitions, including nationals, though she admitted that plans remain uncertain due to funding and scheduling.

Their recent success reinforces the Segovian Warriorsโ€™ reputation as formidable contenders in the regional taekwondo scene.



โ€”โ€”โ€”

via Krisford Javier & John Carlo Mayormita

๐‚๐Ž๐Œ๐ˆ๐‚๐’ | ๐–๐ก๐š๐ญ ๐–๐ž ๐ƒ๐ข๐๐ง'๐ญ ๐’๐ž๐žWe once cheered for class suspensions when we were young and ignorant, blind to the storms an...
19/07/2025

๐‚๐Ž๐Œ๐ˆ๐‚๐’ | ๐–๐ก๐š๐ญ ๐–๐ž ๐ƒ๐ข๐๐ง'๐ญ ๐’๐ž๐ž

We once cheered for class suspensions when we were young and ignorant, blind to the storms and havoc they brought.

๐Ž๐ง๐ฅ๐ฒ ๐š๐ฌ ๐ฐ๐ž ๐ฆ๐š๐ญ๐ฎ๐ซ๐ž๐ ๐๐ข๐ ๐ฐ๐ž ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ฌ๐จ๐ซ๐ซ๐จ๐ฐ ๐›๐ž๐ก๐ข๐ง๐ ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฒโ€”๐ญ๐ก๐ž ๐Ÿ๐ฅ๐จ๐จ๐๐ฌ, ๐ญ๐ก๐ž ๐ฅ๐จ๐ฌ๐ฌ๐ž๐ฌ, ๐ญ๐ก๐ž ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐ฌ๐ก๐š๐ค๐ž๐ง. ๐–๐ก๐š๐ญ ๐จ๐ง๐œ๐ž ๐Ÿ๐ž๐ฅ๐ญ ๐ฅ๐ข๐ค๐ž ๐š ๐ฏ๐š๐œ๐š๐ญ๐ข๐จ๐ง ๐ง๐จ๐ฐ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐๐ข๐ฌ๐ญ๐ฎ๐ซ๐›๐ข๐ง๐ . ๐ˆ๐ ๐ง๐จ๐ซ๐š๐ง๐œ๐ž ๐ฐ๐š๐ฌ ๐ฒ๐จ๐ฎ๐ญ๐ก; ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ.

BONUS: Share your favorite TV show to watch on a rainy day or while waiting for an announcement. The comment with the most reactions wins a free milk tea/drink from The Segovian.

Letโ€™s see who brings the best rainy day reco!



via Helena Yesa Cabiad & Angel Frugal

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