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The Upland Farm, Department of Students Services and Development, Ifugao State University, Lamut (2026)

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Department Of Students Services And Development, Ifugao State University

02/10/2026

𝗣𝗔𝗥𝗧 𝟮| 𝗙𝗥𝗢𝗠 𝗗𝗔𝗦𝗛 𝗧𝗢 𝗗𝗔𝗡𝗖𝗘 𝗔𝗡𝗗 𝗙𝗜𝗡𝗔𝗟𝗟𝗬, 𝗖𝗢𝗙𝗙𝗘!

‎Following the fashion disaster dash, participants kept the momentum going through the dance segment, filling the activity with upbeat moves, laughter, and energy before wrapping up with coffee and 𝘱𝘢𝘯𝘥𝘦𝘴𝘢𝘭.

‎📷 J. Ruben
‎

02/10/2026

𝗣𝗔𝗥𝗧 𝟭 | 𝗙𝗔𝗦𝗛𝗜𝗢𝗡 𝗗𝗜𝗦𝗔𝗦𝗧𝗘𝗥: 𝗗𝗔𝗦𝗛 & 𝗗𝗔𝗡𝗖𝗘
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‎IN PHOTOS | DRESS WRONG, RUN FREE
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‎October 1, 2026 — Students of the Bachelor of Science in Psychology brought color, creativity, and a little fashion chaos to the Fashion Disaster Dash & Dance, turning the usual fun run into a playful celebration of movement and self-expression.
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‎Donning their most unexpected and mismatched looks, participants took on the run with one message in mind: “Dress Wrong, Run Free, Move for the Mind.”
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‎Adding to the fun, some of the BS Psychology instructors also joined the activity, sharing the track with their students and making the event a memorable moment of connection beyond the classroom.
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‎📷 J. Ruben

02/10/2026

‎𝐁𝐒 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐎𝐩𝐞𝐧𝐬 𝐏𝐬𝐲𝐜𝐡 𝐅𝐞𝐬𝐭 𝟐𝟎𝟐𝟔
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‎The Bachelor of Science in Psychology Program of Ifugao State University (IFSU) – Lamut Campus officially opened its Psych Fest 2026 on October 1, carrying the theme “Lived Experiences Heard: Real Voices, Real Change.”
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‎The celebration began with the Wrong Outfit Fun Run, where psychology students showcased their creativity through mismatched outfits. Held in line with Mental Health Awareness Month, the activity encouraged connection, participation, and open conversations about mental health.
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‎The fun run started at the bridge in Bunog, Lamut, and proceeded toward the IFSU grounds for a Zumba exercise and the awarding of prizes to outstanding participants.
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‎During his inspirational message, Dr. Rommel Sumeg-ang emphasized the importance of maintaining one’s well-being amid life’s challenges.
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‎“No matter what happens, maintain your sanity. Hindi porket psychology student, psychology professors tayo, we're not immune to challenges. We're not immune to mental breakdowns,” he said.
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‎He further emphasized that psychology students and professors can use their understanding of human behavior to better manage themselves amid difficulties.
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‎“Tayo ang nakakaintindi ng human behavior, so with that knowledge alone, may edge tayo kung paano natin i-handle ang sarili natin,” he added.
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‎The program continued with a ribbon-cutting ceremony led by faculty members, officially opening the booths prepared by the participating teams. The booths featured three themes: Team 1 – The Elephant in the Room; Team 2 – Overthinking Owl; and Team 3 – Masking Chameleon.
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‎Through these activities, Psych Fest 2026 highlights the importance of listening to lived experiences, promoting mental health awareness, and encouraging open conversations about psychological well-being.
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‎The Psych Fest and booth displays will run from October 1 to 9, 2026, providing nine days of activities aimed at promoting mental health as a priority.
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‎✍️ Kyla Mae Boadilla & Alvea Bumaca
‎📷 J. Uyan, J. Ruben
‎

02/10/2026

‎𝐈𝐅𝐒𝐔 𝐁𝐒𝐓𝐌 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐓𝐨𝐮𝐫𝐢𝐬𝐦 𝐖𝐞𝐞𝐤 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐒𝐤𝐢𝐥𝐥𝐬, 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧𝐬
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‎The Bachelor of Science in Tourism Management (BSTM) Program of Ifugao State University (IFSU) – Lamut Campus celebrated Tourism Week through a series of skills and knowledge competitions at the Luis Hora Gymnasium in Lamut, Ifugao, on September 30, 2026.
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‎Carrying the theme, “Digital Agenda and Artificial Intelligence to Redesign Tourism,” the celebration highlighted the creativity, technical skills, and knowledge of tourism students while underscoring the growing role of digital technology and artificial intelligence in the tourism industry.
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‎In his message, BSTM Chairperson Rodulfo Lumague reminded students that Tourism Week is not merely about competition but also about raising the standards of the tourism profession.
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‎Joenas P. Nacod-am, OIC-CED, acknowledged the continuous changes in the tourism industry while emphasizing that the importance of knowledge and skills among tourism professionals remains.
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‎“Demonstrate your skills, think critically, and when you use AI, use it as a tool only to enhance your knowledge and skills, not as a substitute for learning; otherwise, you might not think when there is no AI,” Nacod-am emphasized.
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‎Dr. Florence N. Bahni, College Dean, stressed that tourism goes beyond destinations and attractions, encompassing people, culture, stories, and genuine experiences.
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‎“It is our people, our culture, our stories, and our hospitality that give tourism its meaning,” Bahni noted.
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‎Following the opening program, students participated in various competitions designed to showcase competencies essential to the tourism and hospitality sector, including Klasika Kulinariya (Culinary Competition), Table Napkin Folding, Flower Arrangement, Infographic Making, Essay Writing, Debate, and Travel and Tour.
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‎In the afternoon, students competed in Mocktail Mixology, Cocktail Crafting, Flambé Competition, Quiz Bee, and Flight Attendant Showmanship, allowing them to further demonstrate their knowledge, confidence, creativity, communication abilities, and industry-related skills.
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‎The following students and teams emerged as winners in their respective competitions:
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‎Klasika Kulinarya:
‎1st Place – Team 3
‎• Belingon, Skyla D.
‎• Cesario, Kizzy D.
‎• Rozete, Iyanasha L.
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‎Flight Attendant Showmanship
‎1st Place: Team 3
‎• Banderada, Jheiyzylyne D.
‎• Manuel, Shane Steven C.
‎• Ongue, Cathleen Sharm S.
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‎Quiz Bee:
‎1st Place – Team 3
‎• Pusot, Angelica Faith N.
‎• Ongue, Cathleen Sharm S.
‎• Velarde, Szhantal Maye L.
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‎Essay Writing:
‎1st Place: Team 3 – Ngayawan, Dustine
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‎Mocktail:
‎1st Place: Team 1 – Ayaghong, Kristel Kaycee M.
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‎Cocktail:
‎1st Place: Team 1 – Ayaghong, Kristel Kaycee M.
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‎Flambe Competition:
‎1st Place: Team 3 – Bonalon, David G.
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‎Table Napkin Folding:
‎1st Place: Team 3 – Pusot, Angelica Faith N.
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‎Flower Arrangement:
‎1st Place: Team 3 – Gullunan, Resorexcion
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‎Infographics:
‎1st Place: Team 1 – Cabauatan, Keziah
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‎Through the various competitions, students demonstrated not only their technical and communication skills but also their creativity, critical thinking, teamwork, and understanding of tourism concepts.
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‎✍️ Jocelyn Naboye
‎📷 A. Anablon, J. Orpilla, K. Timog

01/10/2026

Happy National Indigenous Peoples Month, IFSUans! 🌾

This October, we're cheering for the Indigenous communities of our country. Their songs, dances, weaving, and farming make our country unique and rich.

Every pattern on a woven cloth and every step in a dance carries a piece of a people's story. It's up to all of us to respect them and keep them alive.

So come join the fun! Clap at a cultural show, dance along to the beat, and wear something woven with pride. 💚

🖼️Eja Cerillo

01/10/2026

‎𝐈𝐅𝐒𝐔 𝐋𝐚𝐦𝐮𝐭 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐅𝐚𝐜𝐮𝐥𝐭𝐲 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫𝐬 𝐉𝐨𝐢𝐧 𝐂𝐎𝐑𝐂𝐀𝐀𝐑𝐃-𝐂𝐈𝐄𝐄𝐑𝐃𝐄𝐂 𝐉𝐨𝐢𝐧𝐭 𝐒𝐲𝐦𝐩𝐨𝐬𝐢𝐮𝐦
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‎Ifugao State University (IFSU) joined the Joint Cordillera Consortium for Agriculture, Aquatic and Resources Research and Development (CORCAARD) and the Cordillera Industry, Energy and Emerging Technology Research and Development Consortium (CIEERDEC) 16th Regional Symposium and the 9th Regional Student Research Congress, held at Kalinga State University (KSU), Bulanao Campus, Tabuk City, Kalinga on September 29, 2026 to October 1, 2026.
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‎The event gathered researchers, faculty, and students from State Universities and Colleges (SUCs) and Higher Education Institutions (HEIs) across the Cordillera Administrative Region.
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‎Representing IFSU in the 9th Regional Student Research Congress under the Socio-Cultural Category were three qualified student research teams.
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‎The researches presented were:
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‎Between Sacrifice and Strength: The Psychosocial Realities of Breadwinners presented by Aviegay Via M. Delizo;
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‎Correlation of Knowledge and Perception of Married Men in Ifugao towards Vasectomy presented by Lanie I. Paliha; and
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‎Technical Writing Skills and Documentation Competence of Barangay First Responders in Lamut, Ifugao presented by Kara Mae D. Balicat.
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‎Alongside the students, faculty researchers from various campuses of IFSU also took part in the Regional Symposium, presenting their research outputs and innovations.
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📷‎✍️ Aviegay Delizo

30/09/2026

𝗦𝗖𝗜-𝗧𝗘𝗖𝗛 | The Gossip in Every Drop: How Ifugao's Water Tells the Story of Its Journey

If water could talk, Ifugao would have a lot to say.

It would know every corner, the stories of mountains it passed through, the soil it seeped into, the rocks it traveled around, and the springs and rivers where it eventually surfaced. Like the chismosa of the town who never misses a detail, water picks up traces of almost everything it encounters along the way. Sometimes it spills the tea through its taste.

Even though Ifugao is one province, the gossip is not the same everywhere. A glass of water in the highlands may taste cold, crisp, and refreshing, while water in the lower areas may seem warmer, mineral like, and heavier. Yet the difference is not simply because one is on higher land and the other on lower ground. The real story lies in the water's journey, where it comes from, what it travels through, how long it stays underground, and what happens to it before it reaches your glass.

In the lower elevation municipalities of Ifugao, such as Lamut, Alfonso Lista, Aguinaldo, and parts of Lagawe, communities draw water from rivers, springs, community water systems, and underground sources. Rainwater starts the journey. Some of it flows into streams and rivers, while some seeps into the ground and becomes groundwater. As groundwater moves through the gaps and spaces in soil and rocks, it can dissolve minerals along the way. Calcium, magnesium, sodium, chloride, and sulfur are among the substances that may end up dissolved in water and influence its taste and odor. So when water tastes slightly mineral like, that taste may be a clue to what it encountered underground.

Go higher into the mountains, and the water has another story to tell. Municipalities such as Tinoc, Banaue, Hungduan, Kiangan, Hingyon, Mayoyao, and Asipulo are marked by steep terrain, rice terraces, natural springs, and rivers. Natural springs matter especially here because groundwater can emerge naturally at the surface. The cold quality often associated with highland water can be traced to its environment and temperature. Groundwater tends to hold a stable temperature, and spring water often emerges cool after moving through underground rock, which contributes to the refreshing sensation people associate with mountain water. Still, the Centers for Disease Control and Prevention notes that cold and clear water is not automatically safe to drink. Water can carry microorganisms or other contaminants even when it looks clean and tastes refreshing.

The longer the journey, the more the water has to share. Groundwater that moves through soil and rock for longer periods can undergo real changes in its chemical composition, according to the United States Geological Survey. The Environmental Protection Agency adds that substances such as chloride, sulfate, iron, and manganese can affect taste and odor. But the journey does not end underground. Pipes, storage tanks, treatment systems, and corrosion can all shape the water that finally reaches a household.

Ifugao's local health system is paying attention to this journey too. In Tinoc, the Department of Health Cordillera carried out a community based drinking water quality surveillance activity in mid 2026, collecting 107 water samples from community sources for microbiological testing. The same visit reached more than a hundred households with education sessions on safe water storage and handling. Efforts like this are a reminder that a water source's story is not just chemical or geological. It is also about how closely a community watches over its own water.

Elevation alone cannot explain the differences in taste across Ifugao. Each source has followed its own geological and environmental path to reach the tap. Highland water is not automatically fresh, and lowland water is not automatically mineral heavy. Every drop carries a story shaped by where it came from and what it passed through. Water does not really gossip, but its chemistry still has plenty to say about the road it traveled to reach your glass.

✍️Lyn Z Joy Gumanab
🖼️ Eja Cerillo

30/09/2026

𝐁𝐒𝐓𝐌, 𝐋𝐚𝐦𝐮𝐭 𝐓𝐨𝐮𝐫𝐢𝐬𝐦 𝐊𝐢𝐜𝐤𝐬 𝐨𝐟𝐟 𝐓𝐨𝐮𝐫𝐢𝐬𝐦 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟔

The Bachelor of Science in Tourism Management (BSTM) Program of Ifugao State University (IFSU)–Lamut Campus, in collaboration with Lamut Tourism, kicked off the Tourism Week celebration on September 29, 2026 with the theme “Digital Agenda and Artificial Intelligence to Redesign Tourism.”

The first day of the celebration featured activities including a flash mob and a tree-planting activity in Nunhabatan, Sanafe, Lamut, bringing together tourism students, NSTP-CWTS officers, 1404th Community Defense Center personnel, and enlisted reservists from 1404th Ready Reserve Infatry Battalion to promote innovation and environmental sustainability in tourism.

The celebration continues today, September 30, with a series of skills and knowledge competitions showcasing the creativity, technical abilities, and critical thinking of BSTM students.

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‎📷 A. Anablon, J. Orpilla, K. Timog

28/09/2026

𝗟𝗜𝗧𝗘𝗥𝗔𝗥𝗬 | The Freedom Between the Bells

No bell rings out
to tell us where to go.
No voice says "hurry now."
We move at our own flow.

In college, time is ours,
a gift we hold each day.
The freedom to decide
how we will spend, or stay.

Between the classes,
the campus wakes and stirs.
Small pockets of free time
where every student errs.

Some lay their heads down,
stealing a bit of sleep.
A tired mind and body
finally get to keep.

Some open up their notes,
chasing what they missed.
Trying one more time
to make the lesson stick.

Some sit with friends and laugh,
sharing food and jokes.
A little warmth between
the lectures and the notes.

Some put their headphones on,
alone but far from sad.
Letting the breeze pass by,
happy with what they had.

And some just sit and pause,
with nothing much to do.
Because rest is a choice too —
one you get to choose.

A free hour might look empty,
quiet, plain, and bare.
But time still moves on gently,
even sitting there.

It's a time to study,
to rest, to catch your breath.
To pick your own next step,
before the next bell left.

College is not just
lecture halls and chairs.
It teaches you to choose
how you spend your hours.

No bell tells you when
your break has reached its end.
You learn to know yourself —
when to rest, when to bend.

And when no bell is left
to say what's next for you,
you start to listen closer —
to time, and to yourself too.

✍️/ 🖼️ Kyla Boadilla

24/09/2026

𝐈𝐅𝐒𝐔 𝐢𝐧 𝐉𝐀𝐏𝐀𝐍. 𝐘𝐎𝐔 𝐌𝐀𝐃𝐄 𝐔𝐒 𝐏𝐑𝐎𝐔𝐃, 𝐄𝐋𝐄𝐀𝐏𝐇𝐑𝐀𝐈𝐌𝐄!

The whole Ifugao State University community stands proud behind our very own ELEAPHRAIME WACOY LIMMONG who proudly represented the PHILIPPINES and IFUGAO STATE UNIVERSITY at the 20TH ASIAN GAMES AICHI-NAGOYA 2026!

A Bachelor of Physical Education student of the College of Education - Lamut Campus, Eleaphraime competed in the Men’s 60kg Weightlifting Division today, September 24, 2026, at Nagoya City Trade and Industry Center, Japan.

Hailing from Hungduan, Ifugao, he carried with him the pride of his hometown, his University, and the country on the international stage.

Winning is not the only measure of success. The courage to step onto the international stage, compete among Asia’s finest, and represent the Philippines is already an achievement worth celebrating.

Congratulations, Eleaphraime! You represented us with pride!

The Upland Farm

02/10/2026

02/10/2026

02/10/2026

02/10/2026

01/10/2026

01/10/2026

30/09/2026

30/09/2026

28/09/2026

24/09/2026

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