Fritz Buyuccan

28/09/2025

The Bible teaches us to forgive, but it also teaches us to be wise. Forgiveness is a command... We release bitterness and choose peace (Ephesians 4:32). However, forgiving someone does not mean allowing them to hurt us again. Scripture warns against returning to harmful people or situations: “As a dog returns to its vomit, so fools repeat their folly” (Proverbs 26:11). Jesus Himself said to be “shrewd as snakes and innocent as doves” (Matthew 10:16), reminding us that kindness must be paired with wisdom.

So yes.... forgive them, but set healthy boundaries. Trust is not automatically restored just because forgiveness is given; it must be earned over time. God protects us, but He also expects us to take precautions (Proverbs 22:3). In short: love them, release them, but don’t walk back into the same danger. Boundaries are not bitterness ... They are wisdom.

26/09/2025

Sabi nila: “Walang reversal sa DIABETES!”
Pero ano nangyari nung nag-cut ka ng carbs?

✔️ Hindi ka na obese
✔️ Nawala fatty liver
✔️ Bumaba inflammation
✔️ Nawala joint pains
✔️ Nag normal ang BP

At nag normal ang blood sugar. Natanggalan ka na ng gamot.

Ngayon, kung bumalik ka sa high carbs tapos bumalik din ang sakit… ibig sabihin ba hindi ka gumaling? Eh siyempre babalik kinain mo ulit yung mismong dahilan ng sakit! 😅

Ang problema, mas pinipili pa ng iba na araw-araw uminom ng gamot, kaysa baguhin ang lifestyle.

👉 Diabetes is reversible. Just stop feeding it.

CTTO: FIT BROMEL

25/09/2025

23/09/2025

HINDI PORKET NO RICE, LOW CARB NA.

Kung wala nga ang kanin pero tuloy pa rin ang tinapay, pansit, biskwit, softdrinks, milk tea, prutas at root crops malamang na mataas pa rin ang carbs mo. Ang tunay na low carb ay pagbawas ng lahat ng sources ng starch at sugar, hindi lang basta ‘NO RICE.’

Hindi po ako galit nagpapaliwanag lang 😅
MakiBAKA (Pwede rin MAKIBABOY, makiMANOK, makiISDA. HUWAG MATAKOT🤣)

CTTO: FIT BROMEL

19/08/2025

"Parents, Don’t Shift Your Duty to Teachers"

Parents, Train Your Children
Parents should take full responsibility for training their children and stop blaming teachers for their children’s bad behavior, poor attitude, or lack of academic performance. A child spends far more time at home than at school, so the foundation of discipline and values must begin at home.

Unfortunately, some parents react negatively when teachers discipline their children, even going as far as harassing the teacher for correcting them. This attitude undermines the child’s growth and respect for authority.

For the sake of your children’s future, spend quality time with them, instill good morals, and guide them to become responsible individuals. Remember, teachers can assist in shaping your child, but the primary training starts with you.

13/08/2025

📢 RACE MAP, SCHEDULE, AS, AND MANDATORY GEARS – 10KM & 25KM 📢

To ensure safety on the trails, all 10KM and 25KM participants are required to bring their mandatory gear:

✅ Race Bib – worn at the front at all times
✅ Race Pack – suitable for carrying all gear
✅ Hydration Bag – with sufficient water reserve
✅ Water Reserve – minimum required amount
✅ Food Reserve – energy gels, bars, or snacks
✅ Trail Running Shoes – suitable for rugged terrain
✅ Whistle – for emergency signaling
✅ First Aid Kit – basic medical needs
✅ Mobile Phone – fully charged, with a load for emergency use
✅ Collapsible Cups, Spoon, Fork – for aid station use (no disposable cups provided)
✅ Cash – for emergency purchases
✅ Rain Jacket – for weather protection

⚠️ Note: Mandatory gear check will be conducted before the start. Missing items may result in time penalties or disqualification.

Run safe, run prepared, and see you in Banaue.


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