Marj Dizon

28/01/2025

Feelin my fav drinks 🤓❤️

28/01/2025

Ma arti na, marunong nang mag inarti! 😎

27/01/2025

My selife princess 😎

27/01/2025

Tinood jud ni madz, basta hangul ta ma tagam manjud ba! 😂

WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

Ctto

14/07/2024

Dito mabibili : https://s.shopee.ph/4KyzhnZACu

https://s.shopee.ph/LSqy64SBj

24/07/2023

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

22/07/2023

Eat out with the team ❤️

19/07/2023

Extremely happy when grandma visits. Miss nya daw apo nya kaya kahit hirap sa paglalakad lalo na sa bukid ayon, tiniis ni Lola Arlene haha 😅🥰🥰

13/05/2023

Ang batang galagot 😅

26/04/2023

Kain tayo bestfriend!

17/03/2023

Basta bisdak bisan dghan problema, katawa lang ghapun 😅✌️

14/03/2023

Parang nasa probinsya parin 😍