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24/12/2025

Merry Christmas sa atong mga bossing pasalamatan lang tamo tanan salamat sa inyong support sa una hantud karon lablab tanan🫶🥰

🥰
24/12/2025

🥰

23/12/2025

To train for an ultra during Christmas parties, do the following:

1. Prioritize consistency over long miles

2. Cut back intensity but maintain frequency (e.g., shorter, frequent runs)

3. Schedule workouts like anchors, find running buddies for motivation

4. Make training festive with challenges (like finding decorations)

5. Listen to your body for rest

6. Balance training with family/social time to avoid burnout.

Remembering recovery is key for that January ultra push.

Goodluck and Merry Christmas!


DAILY GRIND DONT FORGET TO FOLLOW MY PAGE THANK YOU TO SUPPORT SPONSORED BY Zkad Bike ShopThe Pressure PointThree of me...
21/12/2025

DAILY GRIND
DONT FORGET TO FOLLOW MY PAGE THANK YOU
TO SUPPORT
SPONSORED BY
Zkad Bike Shop
The Pressure Point
Three of me
Asian Orthopedics - Spine & Joints Center
Mako's Bistro & Sizzling Hub
Enlight Migration Consultancy
Accountable.ph
Statech Laptops
AWUM X
Aicon
TUF Barbershop
KEVLO SKIN CLINIC
Longforshort Apparel

DAILY GRIND DONT FORGET TO FOLLOW MY PAGE THANK YOU TO SUPPORT SPONSORED BY Zkad Bike ShopThe Pressure PointThree of me...
21/12/2025

DAILY GRIND

DONT FORGET TO FOLLOW MY PAGE THANK YOU
TO SUPPORT
SPONSORED BY
Zkad Bike Shop
The Pressure Point
Three of me
Asian Orthopedics - Spine & Joints Center
Mako's Bistro & Sizzling Hub
Enlight Migration Consultancy
Accountable.ph
Statech Laptops
AWUM X
Aicon
TUF Barbershop
KEVLO SKIN CLINIC
Longforshort Apparel

Sa mga mo saka amping midyo basa ang uga🥴😜😂
20/12/2025

Sa mga mo saka amping midyo basa ang uga🥴😜😂

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