Juan At A Time

Juan At A Time Chasing pickleball improvement day by day. Join me as I learn, play, and share the journey

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01/03/2026

Sometimes the hardest part isn’t losing a game it’s being unable to play at all. 🥹

Visited the pickleball courts here in Mactan today while recovering from my injury. Hearing the paddle hits, the laughs, the energy… made me miss being on the court even more.

But healing is part of the journey too.
This is just a pause, not the end. I’ll be back stronger. 💪

For now, I’m grateful to still be here, watching, learning, and loving the game from the sidelines.

Listen to your body. Warm up. Cool down.I want to share this for awareness, especially to my fellow pickleball players.A...
25/02/2026

Listen to your body. Warm up. Cool down.

I want to share this for awareness, especially to my fellow pickleball players.

After joining both the beginner and intermediate tournaments on the same day, and then playing almost every day after, I ended up with an Iliotibial (IT) Band injury.

For those who may not know:
The IT band is a thick connective tissue that runs along the outside of the thigh, from the hip down to the knee. It helps stabilize the knee during movements like running, lunging, quick side steps, and sudden stops which we do a LOT in pickleball. When it gets overworked or tight, it can cause pain on the outer knee or thigh.

Looking back, I made some mistakes:
❌ No proper stretching
❌ No muscle activation before playing
❌ No cooldown after games
❌ Too much play, too little recovery

My therapist advised 6 therapy sessions. I’ve completed 2 sessions so far, and I’m happy to say it’s already improving.
I’ve also stopped playing pickleball for 2 weeks to allow my body to heal.

This experience taught me an important lesson: - - * Injuries don’t care if you’re a beginner or intermediate
* Recovery is part of training
* Warm-up and cooldown are NOT optional

If you’re playing tournaments, back‑to‑back games, or playing daily please take care of your body. Strength, mobility, and rest matter just as much as court time.

Sharing this so others can avoid the same mistake.
Stay healthy, play smart, and see you back on the court soon 💙






Thanks for being a top engager and making it on to my weekly engagement list! 🎉 John Luy, Ronnie Reyes, Michelle Gaviola...
20/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 John Luy, Ronnie Reyes, Michelle Gaviola, Patts See

12/02/2026

Forehand and Backhand Volley
First day training for Volley




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11/02/2026

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Does bullying really exist in Pickleball?My wife and I started playing pickleball because we agreed on a goal for 2026.A...
09/02/2026

Does bullying really exist in Pickleball?

My wife and I started playing pickleball because we agreed on a goal for 2026.
A goal to pursue a sport we can both enjoy.
A goal to be healthier.
And if God allows it, a goal to someday collect medals not for pride, but as milestones of faith, discipline, and perseverance.

Health-wise, this wasn’t an easy decision.
I have hypertension and I’m on the obese side.
My wife has hypertension, type 2 diabetes, and has been on medication for anxiety for more than two years.

So we played.
Open play after open play.
With friends. With new friends.
At first, every game felt joyful. Pickleball gave my wife something priceless happy hormones, excitement, laughter. We looked forward to playing every day.

Until one day.

We joined a DUPR game at a well-known court.
To be honest we didn’t even fully understand what DUPR was. We just wanted to experience it and see where we stood.

I was enjoying myself. I noticed some people laughing when I made errors, but I didn’t mind. I’ve been through competitive sports and combat sports errors are part of growth.

But after my wife’s third game, she called me and asked if I could request the admin to remove her from the list.

When I asked why, she said her last partner stared sharply at her every time she made a mistake. Didn’t even look at her after the game. Then while walking away, she overheard people talking about them and laughing.

When we got home, she told me she cried alone in the restroom.

That moment broke my heart.
It made me angry.
But more than that it reminded me I needed to choose wisdom over emotion.

So I prayed.

I asked God for strength, calmness, and guidance.
And instead of quitting, we chose to grow.

We invested in coaching.
We trained.
I encouraged her every game.
I reminded her why we started not to impress people, but to be healthy, joyful, and faithful.

Because the truth is every player started from the bottom.
Every skilled player once made the same mistakes.

Then we joined a Valentine’s tournament at our home court the place where we felt safe, accepted, and loved.
We told ourselves,
Just enjoy.

And by God’s grace, we won our first medal.
Yes, it’s bronze but to us, it means confidence restored, joy reclaimed, and faith rewarded.

We’re not great yet.
We still make mistakes.
But we will play, learn, grow and keep showing up.
Thank you to our home court for being a family.
And above all thank You, Lord, for reminding us that our worth is not measured by ratings, medals, or opinions, but by grace.

“Therefore encourage one another and build one another up.”
— 1 Thessalonians 5:11 (ESV)

Let’s keep pickleball a place of joy, humility, and encouragement especially for beginners.

08/02/2026

First ever tournament...
And we got Bronze!!!
Thank you GOD!




Our First Pickleball Tournament! Love Wins Valentine’s Tournament and wow, what an experience!It was a random partner dr...
08/02/2026

Our First Pickleball Tournament!

Love Wins Valentine’s Tournament and wow, what an experience!
It was a random partner draw, but God is so good… my wife randomly picked my name as her partner. I’m truly thankful we got to team up for our very first tournament.

“Two are better than one; because they have a good reward for their labour.”
— Ecclesiastes 4:9 (KJV)

That verse perfectly fits how it felt stepping onto the court together.

The feeling out there was totally different the crowd cheering, the pressure, the nerves… it all hits you harder than you expect. Every point felt intense, and yes, the nerves definitely affected our game. But we kept reminding ourselves,

“I can do all things through Christ which strengtheneth me.”
— Philippians 4:13 (KJV)

And truly, God gave us calm and strength when we needed it.

Despite the errors and some tough calls, we pushed through and won Bronze! For our first-ever tournament together, I couldn’t be happier. Through it all, we played with heart just like the Bible says:

“And whatsoever ye do, do it heartily, as to the Lord, and not unto men.”
— Colossians 3:23 (KJV)

We didn’t play for the cheers… we played with purpose, joy, and gratitude.

I’m proud of what we achieved, and even prouder to have my wife beside me on the court. We’ll train hard, still aiming for that Gold next time.
Most of all, we enjoyed every moment and I truly love playing with her.

05/02/2026

I'm back...
Just a normal day playing pickleball.




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Casanta-Soong Road, Casanta, Mactan, Lapu-Lapu City
Lapu-Lapu City
6015

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