DepEd Tayo Bignay PS - Batangas

DepEd Tayo Bignay PS - Batangas Bignay Elementary School- Laurel Sub-Office
Division of Batangas.

Negative effects of drugs on our health:1. Damage to the BrainDrugs can impair memory, judgment, and coordination.Long-t...
14/07/2025

Negative effects of drugs on our health:

1. Damage to the Brain
Drugs can impair memory, judgment, and coordination.
Long-term use may lead to mental disorders like anxiety, depression, or psychosis.
Some drugs permanently alter brain chemistry.
2. Heart and Circulatory Problems
Drug use can increase heart rate and blood pressure.
It can lead to heart attacks, stroke, or irregular heartbeat.
Injecting drugs increases the risk of infected blood vessels and heart infections.
3. Liver and Kidney Damage
The liver processes drugs, and prolonged use can lead to liver failure.
Kidneys also get strained, especially when filtering toxic substances.
4. Respiratory Issues
Smoking or inhaling drugs can damage lungs.
May lead to chronic cough, lung infections, or even lung cancer.
5. Weakened Immune System
Drugs reduce the body’s ability to fight off infections and diseases.
Drug users are more susceptible to illnesses like tuberculosis or pneumonia.
6. Addiction and Dependence
Repeated drug use leads to physical and psychological dependence.
The body craves the drug, and stopping its use causes withdrawal symptoms.
7. Increased Risk of Communicable Diseases
Sharing needles can spread HIV/AIDS, hepatitis B and C.
8. Behavioral and Emotional Changes
Mood swings, aggression, paranoia, or violence are common.
Poor decision-making can result in risky behaviors, including accidents or crime.
9. Reproductive Health Problems
Drugs can affect fertility and sexual performance.
Pregnant women using drugs risk birth defects or miscarriage.

"Read carefully and understand."DAY 4 OF 5BIGNAY ES CELEBRATING ONE WEEK HEALTHAvoiding drugs is one of the best decisio...
10/07/2025

"Read carefully and understand."

DAY 4 OF 5
BIGNAY ES CELEBRATING ONE WEEK HEALTH

Avoiding drugs is one of the best decisions you can make for your health, future, and relationships. Here are some practical and effective ways to avoid drugs:

💡 1. Educate Yourself
Learn about the harmful effects of drugs on the brain, body, and life.

Understand how addiction can ruin relationships, careers, and dreams.

🙅‍♂️ 2. Learn to Say "No"
Practice firm, respectful ways to decline offers, like:

“No thanks, I don’t do that.”

“I have goals, and drugs don’t fit in.”

“I’d rather stay healthy.”

🧑‍🤝‍🧑 3. Choose the Right Friends
Surround yourself with people who support your values and stay away from drugs.

Avoid peer pressure by staying with positive influences.

⚽ 4. Get Involved in Activities
Join sports, music, arts, church groups, or community service.

Keeping busy helps you stay focused and away from bad temptations.

🧠 5. Build Self-Confidence
Know your worth. You don’t need drugs to be accepted or to feel good.

Set personal goals and work hard to achieve them.

🏠 6. Talk to Trusted Adults
If you're struggling or feel pressured, talk to a parent, teacher, counselor, or spiritual leader.

They can guide and support you.

🛐 7. Strengthen Your Faith (Optional but powerful)
Spiritual guidance can give you strength and purpose.

Prayer, reading scripture, and attending faith-based activities can help you stay grounded.

🚫 8. Avoid Risky Places
Stay away from areas or parties where drug use is common.

Know your limits and trust your instincts—if it feels wrong, leave.

bad effects of using drugs, grouped into categories to show how seriously they can affect your whole life:

🧠 1. Effects on the Mind and Brain
Memory loss

Poor judgment and decision-making

Depression, anxiety, and paranoia

Hallucinations or delusions

Addiction – the brain becomes dependent and craves more

🏥 2. Effects on Physical Health
Heart problems (heart attack, irregular heartbeat)

Lung damage (especially from smoking drugs)

Liver and kidney failure

Weakened immune system – easier to get sick

Weight loss, fatigue, and poor hygiene

Seizures or stroke

😔 3. Emotional and Social Effects
Mood swings, irritability, and anger

Loss of interest in school, work, or hobbies

Damaged relationships with family and friends

Isolation and loneliness

Loss of trust from people around you

🚨 4. Legal and Financial Problems
Arrest or jail time

Fines and criminal record

Dropped out of school or lost job

Debt or stealing to afford drugs

⚰️ 5. Risk of Overdose and Death
Taking too much or mixing drugs can lead to coma or death

Some drugs are laced with stronger, deadly chemicals like fentanyl

🧼 STEPS IN HANDWASHING AND ITS IMPORTANCE✅ STEPS IN PROPER HANDWASHING (According to WHO):1. Wet hands with clean runnin...
09/07/2025

🧼 STEPS IN HANDWASHING AND ITS IMPORTANCE

✅ STEPS IN PROPER HANDWASHING (According to WHO):

1. Wet hands with clean running water

Use warm or cold water, then apply soap.

2. Apply enough soap to cover all hand surfaces

Use bar or liquid soap.

3. Rub hands palm to palm

Create lather and scrub for at least 20 seconds.

4. Right palm over left dorsum (back of hand) and vice versa

Interlace fingers to clean thoroughly.

5. Palm to palm with fingers interlaced

6. Backs of fingers to opposing palms with fingers interlocked

7. Rotational rubbing of thumbs

Each thumb must be cleaned.

8. Rotational rubbing of fingertips on palm

To clean under fingernails.

9. Rinse hands with water

10. Dry hands with a clean towel or air dry

11. Use towel to turn off faucet (if applicable)

Prevents recontamination.

🌟 IMPORTANCE OF HANDWASHING:

1. Prevents spread of diseases

Stops viruses like COVID-19, flu, colds, diarrhea, and more.

2. Protects personal health

Reduces risk of infections entering the body through the eyes, nose, or mouth.

3. Protects others

Especially important around babies, elderly, and sick people.

4. Reduces absenteeism in schools/workplaces

Fewer sick days means more productivity.

5. Essential during food preparation

Prevents foodborne illnesses.

💡 Proper handwashing is a simple, low-cost action that saves lives and promotes a healthier community.

Day 2of 5 July 8, 2025One Health WeekThe Department of Education (DepEd) in the Philippines has a strong focus on Adoles...
08/07/2025

Day 2of 5 July 8, 2025

One Health Week

The Department of Education (DepEd) in the Philippines has a strong focus on Adolescent Reproductive Health (ARH), integrating it into the curriculum and providing related services. This commitment is rooted in the Responsible Parenthood and Reproductive Health Act of 2012 and the broader goal of ensuring the well-being of young people.

What is the reproductive health of adolescence?
Adolescent sexual and reproductive health refers to the physical and emotional wellbeing of adolescents and includes their ability to remain free from unwanted pregnancy, unsafe abortion, STIs (including HIV/AIDS), and all forms of sexual violence and coercion.

"Bignay Elementary School, kaisa sa layuning 'One Health, One Future!' Sama-sama nating pangalagaan ang kalusugan ng kat...
07/07/2025

"Bignay Elementary School, kaisa sa layuning 'One Health, One Future!' Sama-sama nating pangalagaan ang kalusugan ng katawan at isipan para sa mas masigla at matagumpay na pagkatuto ng bawat Batang Bignay. Suportado namin ang One Health Week ngayong Hulyo 7–11, 2025!"

OPLAN KALUSUGAN SA DEPARTMENT OF EDUCATION

ONE HEALTH WEEK ACTIVITIES
DAY 1 July 7, 2025
-School Based Feeding Program

July 8, 2025
-Adolescent Reproductive Health

DAY 3 July 9, 2025
Wash in Schools (WINS)

DAY 4 July 10, 2025
-National Drug Education Program (NDEP)

DAY 5 July 11, 2025
-Mental Health Program

The Department of Education (DepEd) has officially launched the 2025 National Oplan Balik Eskwela (OBE) to ensure a smoo...
01/06/2025

The Department of Education (DepEd) has officially launched the 2025 National Oplan Balik Eskwela (OBE) to ensure a smooth and organized opening of classes for School Year 2025–2026. This initiative is detailed in DepEd Memorandum No. 045, s. 2025, released on May 22, 2025.

Key Details of Oplan Balik Eskwela 2025

Implementation Period: The OBE will be conducted a week before and after the opening of classes.

Objectives:

Facilitate the smooth opening of classes.

Address concerns and queries from stakeholders.

Ensure that learners are properly enrolled and ready for the new school year.

Coordination: DepEd will engage with various agencies, organizations, and stakeholders to support the implementation of OBE.

For more information and updates, you can visit the official fb page of Bignay ES or during office hour monday to friday from 7am to 4pm

THANK YOU HLI😇😇😇
04/02/2025

THANK YOU HLI😇😇😇

Ang Paaralang Elementarya ng Bignay ay nakikiisa sa selebrasyon ng One Health Week-Oplan Kalusugan sa DepEd (OKD), ngayo...
20/09/2024

Ang Paaralang Elementarya ng Bignay ay nakikiisa sa selebrasyon ng One Health Week-Oplan Kalusugan sa DepEd (OKD), ngayong Setyembre 16-20, 2024.

Makiisa sa selebrasyon ng One Health Week para sa mas malakas at malusog na mga mag-aaral!

Day 1: School Based Feeding Program
Day 2: Adolescent Reproductive Health
Day 3: WASH in Schools
Day 4: National Drug Education Program
Day 5: Mental Health

Oplan Kalusugan sa DepEd (OKD) One Health Week Day 4: School Mental Health Program (SMH) Ang mental health ay isang maha...
20/09/2024

Oplan Kalusugan sa DepEd (OKD) One Health Week
Day 4: School Mental Health Program (SMH)

Ang mental health ay isang mahalagang bahagi ng ating pangkabuuang kalusugan. Ang mental health ay binubuo ng ating emosyonal, sikolohikal, at sosyal na kalusugan. Naapektuhan nito ang ating pagkilos, pag-iisip, at nararamdaman, at importante na mabantayan ang ating mental health simula pagkabata hanggang pagtanda.

Kaya halina at makiisa sa aming programa!

Oplan Kalusugan sa DepEd (OKD) One Health Week Day 4: National Drug Education Program (NDEP) Makiisa sa selebrasyon ng O...
20/09/2024

Oplan Kalusugan sa DepEd (OKD) One Health Week
Day 4: National Drug Education Program (NDEP)

Makiisa sa selebrasyon ng One Health Week para mas mapalawak ang kaalaman hinggil sa mga paraan ng pagsugpo sa paggamit ng ipinagbabawal na gamot. Ang National Drug Education Program (NDEP) ay isang mahalagang programa na ipinatutupad ng Kagawaran ng Edukasyon upang masiguradong sapat ang kaalaman ng ating stakeholders sa drug abuse prevention. Layunin ng aktibidad na ito na maimulat ang mga kabataan sa pag-iwas sa ipinagbabawal na gamot upang hindi masangkot sa mga ilegal na gawain sa komunidad. Isang paraan ito nang paggabay sa kabataan bilang pagpapakita ng malasakit.

Oplan Kalusugan sa DepEd (OKD) One Health Week Day 3: WASH in Schools Program (WINS) Makiisa sa selebrasyon ng One Healt...
20/09/2024

Oplan Kalusugan sa DepEd (OKD) One Health Week
Day 3: WASH in Schools Program (WINS)

Makiisa sa selebrasyon ng One Health Week para sa mas malinis, ligtas at tamang gawi para sa pagpapanatili ng kalinisan ng sarili at ng paaralan. Ang WinS ay may ibig sabihin na “WASH in Schools”. Ang abbreviation na WASH ay mula sa Water, Sanitation and Hygiene”. Layunin ng organisasyong ito na ipalaganap ang kalinisan at kaayusan sa katawan at sa kapaligiran kasama na din ang kalinisan at tamang paggamit ng malinis na tubig. Noong 2016, inilabas ng DepEd and Order No. 10 “Policy and Guidelines on the Comprehensive Water, Sanitation, and Hygiene in Schools (WinS) Program.” Ang layunin nito ay masiguradong ligtas ang mga bata sa paaralan upang maging mabunga ang kanilang pag aaral sa pagkakaroon ng maayos at malusog na pangangatawan sa pamamagitan ng pagiging malinis at maayos sa sarili at sa kapaligiran.

Oplan Kalusugan sa DepEd (OKD) One Health Week Day 2: Adolescent Reproductive Health Program (ARH) Makiisa sa selebrasyo...
20/09/2024

Oplan Kalusugan sa DepEd (OKD) One Health Week
Day 2: Adolescent Reproductive Health Program (ARH)

Makiisa sa selebrasyon ng One Health Week para sa pagtuklas ng mga pagbabago sa inyong sarili! Ang adolescent stage ay isang panahon ng pagtuklas, at normal at malusog para sa mga indibidwal na tuklasin ang kanilang sekswalidad nang ligtas. Tulad ng anumang uri ng pagtuklas, may advantages at disadvantages, rewards at risks. Mahalaga para sa mga kabataan na matutunan ang mga pagbabago sa kanilang mga katawan. Katuwang ang Kagawaran ng Edukasyon (DepEd) sa pagtuturo ng reproductive health na akma sa edad at kahandaan ng mga mag-aaral sa Bignay Elementary School.

Address

Laurel

Telephone

+639483891913

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