Repaks TV

28/07/2025

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27/07/2025

69 visa-free destinations for Philippine passport holders

𝟑𝟗 𝐜𝐨𝐮𝐧𝐭𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐞𝐫𝐫𝐢𝐭𝐨𝐫𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐨𝐟𝐟𝐞𝐫 𝐭𝐨𝐭𝐚𝐥 𝐯𝐢𝐬𝐚-𝐟𝐫𝐞𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐯𝐚𝐥𝐢𝐝 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐩𝐚𝐬𝐬𝐩𝐨𝐫𝐭

Barbados
Bolivia
Brazil
Brunei
Cambodia
Colombia
Cook Islands
Costa Rica
Cote d'Ivoire
Dominica
Fiji
Haiti
Hong Kong
Indonesia
Israel
Kazakhstan
Kiribati
Laos
Macao (SAR China)
Madagascar
Malaysia
Micronesia
Mongolia
Morocco
Myanmar
Niue
Palestinian Territory
Peru
Rwanda
Senegal
Singapore
St Vincent and the Grenadines
Suriname
Taiwan
Tajikistan
Thailand
The Gambia
Vanuatu
Vietnam

𝟐𝟕 𝐜𝐨𝐮𝐧𝐭𝐫𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐨𝐟𝐟𝐞𝐫 𝐕𝐢𝐬𝐚 𝐨𝐧 𝐀𝐫𝐫𝐢𝐯𝐚𝐥

Armenia
Burundi
Cape Verde Islands
Comoro Islands
Djibouti
Ethiopia
Guinea-Bissau
Iran (voa)
Kyrgyztan
Malawi
Maldives
Marshall Islands
Mauritania
Mauritius
Mozambique
Nepal
Nicaragua
Samoa
Seychelles
Palau Islands
Somalia
Saint Lucia
Tanzania
Timor-Leste
Togo
Trinidad and Tobago
Tuvalu

𝟑 𝐜𝐨𝐮𝐧𝐭𝐫𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐨𝐟𝐟𝐞𝐫 𝐞𝐥𝐞𝐜𝐭𝐫𝐨𝐧𝐢𝐜 𝐭𝐫𝐚𝐯𝐞𝐥 𝐚𝐮𝐭𝐡𝐨𝐫𝐢𝐳𝐚𝐭𝐢𝐨𝐧 (𝐄𝐓𝐀)

Kenya
Sri Lanka
Pakistan

Source: Henley Passport Index

26/07/2025

why many say they “just started chewing cloves and said goodbye to 11 health problems!” It’s not what you think—this simple spice packs serious power.

Why Cloves?

Cloves are the dried flower buds of the clove tree, native to Indonesia. They’re rich in:

Eugenol (powerful antioxidant and anti-inflammatory)

Vitamins C and K

Fiber, manganese, calcium, magnesium

When you chew whole cloves daily, especially on an empty stomach or before bed, you can unlock numerous health benefits.

11 Health Problems Cloves Can Help With

1. Toothache & Gum Infections

Eugenol is a natural anesthetic and antibacterial.

Chewing cloves helps numb pain and fight bacteria.

How to use: Chew 1–2 whole cloves on the side of the mouth with pain.

2. Bad Breath

Antimicrobial action eliminates odor-causing bacteria.

Tip: Chew 1 clove after meals or before going out.

3. Digestive Issues

Cloves improve the secretion of digestive enzymes.

They relieve gas, bloating, nausea, indigestion, and constipation.

4. Cold, Cough & Sore Throat

Antiviral and expectorant properties clear mucus and soothe the throat.

Bonus tip: Suck on cloves or steep in hot water as clove tea.

5. Boosts Immunity

Rich in antioxidants that neutralize free radicals and strengthen your immune system.

6. Regulates Blood Sugar

Cloves can help manage blood glucose levels in people with diabetes.

7. Reduces Inflammation

Great for those with arthritis, joint pain, or chronic inflammation.

8. Improves Liver Health

The antioxidants in cloves may promote detoxification and protect liver tissues.

9. Relieves Headaches

Clove's analgesic effect can ease tension headaches when chewed or inhaled as v***r.

10. Supports Respiratory Health

Clove oils or chewing cloves open nasal passages and aid in breathing.

11. Improves Sexual Health

Known for increasing libido and improving blood flow.

How to Use Cloves Safely

Start slow: 1–2 whole cloves daily.

Chew thoroughly: Let the oils release in your mouth before swallowing

25/07/2025

Sabi nila mahalin mo para mahalin ka din,hindi ko naman mahal ang pimples ko pero bakit mahal na mahal ako 😄😆

23/07/2025

Init ng panahon tapos kailangan pa nakamask sa work .Ano gang banas lalo

23/07/2025

Iba yata ang napanood ko 😄😆

22/07/2025

Congrats,pinakamalaki sa inapply kong refund sa hometax.Kapag ito ay naapproved lahat 190k pesos ang marerefund ni Kabayan.

22/07/2025

Ot uli 8pm

21/07/2025

Congrats sa mga naiapply natin sa hometax refund,sana maapproved lahat.Pabalato kapag natanggap na ang inyong refund 😄😆

20/07/2025

Yung ako lang ang perfect attendance sa klase 😆😄
Pilipin chuwa daw sabi ni Maam 😄😆

20/07/2025