The Hungry Coach

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The Hungry Coach

Helping players fuel, train & recover smarter

⚽🥗 | Football Coach + Chef + Sports Nutritionist
"Trying hard Physiotherapist"

Football. Food.

Health. Life lessons. Fun.

17/09/2025

📚⚽ ESTUDYANTE – ATLETA ⚽📚

Hindi madali ang maging isang student-athlete.
May mga gabing puyat sa pag-aaral, umaga para sa ensayo, sabay aralin at laban.

Pero kapalit nito ang disiplina, tiyaga, at tapang.
Sa field, hinahabol mo ang goal.
Sa klase, hinahabol mo ang pangarap.
Magkasama, hinuhubog ang karakter. 💪🇵🇭

👉 Para sa lahat ng estudyanteng atleta: Tuloy lang ang laban! Hindi lang panalo sa laro ang tinatarget mo, kundi panalo sa buhay.

⚠️Share if ikaw ay isang estudyanteng atleta ⚠️

17/09/2025

Go Philippines 🇵🇭

16/09/2025

⚡ Small habits. Big results.

Don’t wait for the “perfect” moment — start with what you have, where you are. Greatness is built one choice at a time.

⚠️TAG A FRIEND or a TEAMMATE who needs this 📌

15/09/2025

Philippine football league standing as of today. 🇵🇭

Bawi Cebu Football Club 💪💪

14/09/2025

Buko juice (coconut water)

Natural electrolytes, especially potassium.

Less sugar, no artificial additives.

Good for light training or recovery.

Limitation: low sodium → not enough for heavy sweating.

Electrolyte / Sports drinks

Higher in sodium (replaces what’s lost in sweat).

Added carbs = quick energy for long/hard play.

Limitation: often high in sugar or artificial flavors.

Best for football players

Light training / short sessions → Buko juice + water.

Long games / hot conditions → Sports drink (sodium + carbs)

Recovery → Combo: sports drink first, then buko juice for potassium.

Daily hydration → Mostly water; save sports drinks for matches.

Now you know!!
Tag a friend or share it!

14/09/2025

Some 📷 of the PFF U16 DOMESTIC QUALIFIER FINALS.

13/09/2025

📷 try outs

13/09/2025

⚽ Football Health Tips ⚽
Stay match-ready on and off the field!

Hydrate like a pro 💧 – Water is your best teammate.

Fuel smart 🍌🍚 – Carbs for energy, protein for recovery.

Sleep is recovery training 😴 – Aim for 7–8 hours.

Strength & mobility 🏋️ – Build muscles, protect joints.

Mindset matters 🧠 – Confidence + discipline = game-changer.

👉 Football isn’t just about skills, it’s about lifestyle. Take care of your body, and your body will take care of your game.

13/09/2025

Wow

12/09/2025

Small consistent steps create the biggest victories. Keep showing up, even on the tough days.

12/09/2025

PFF U16 DOMESTIC QUALIFIER FINALS
DB LILOAN VS DBTC

PENALTY SHOOT OUT

11/09/2025

CALL FOR SUPPORT 🙏⚽

The Don Bosco Liloan U16 Boys have fought their way to the PFF U16 Boys National Championship, proudly carrying the banner of Central Visayas Football Association.

As they prepare to face the best teams in the country, we humbly call on your support. Your sponsorship or assistance—whether in kind or financial—will go a long way in providing for their uniforms, equipment, travel, and meals as they represent our community on the national stage.

Every bit of help is an investment in the dreams and discipline of these young athletes, who play not just for victory, but for the values of teamwork, sportsmanship, and pride of Cebu.

For those willing to extend their generosity, please send us a message directly. Together, let’s help these boys chase their dreams and bring honor to Cebu.

Daghang salamat sa inyong kasingkasing nga tabang! 💛💙

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