05/04/2024
Strawberries are a nutritious fruit that offer a variety of health benefits.
1. Nutrient-rich: Strawberries are low in calories and sugar, but high in fiber, vitamins, and antioxidants, particularly polyphenols. They are among the top 20 high-antioxidant fruits and are a good source of manganese and potassium. Just one serving, about eight berries, provides more vitamin C than an orange. They also contain calcium, iron, folate, and magnesium, along with antioxidants called anthocyanins, which give strawberries their red color.
2. Promote heart health: Regular consumption of strawberries can promote heart health by improving insulin sensitivity, lowering blood fats called triglycerides, and reducing total and LDL cholesterol. They may also help your blood vessels function better and lower your blood pressure.
3. Improve gut health: Strawberries serve as a prebiotic, meaning they feed "good" gut bacteria, which can help your body better use antioxidants.
4. Boost brain health: Long-term research shows that people who eat antioxidant-rich fruits like strawberries have slower rates of cognitive decline as they age. They're also less likely to develop Alzheimer's disease.
5. Skin protection: Strawberries have anti-inflammatory effects that may help prevent skin damage. In one small study, strawberry-based cosmetic treatments protected skin exposed to harmful ultraviolet A radiation.
6. May lower risk of cancer: Certain antioxidants found in strawberries may slow the growth of cancer cells, although more research is needed to understand this benefit fully.
7. Improved insulin sensitivity: The polyphenols in strawberries improve insulin sensitivity in nondiabetic adults, making them a good option for people looking to control or lower their glucose levels.
8. Osteoarthritis management: One small study showed that the anti-inflammatory benefits of strawberries can also help protect your joints. For people with osteoarthritis and knee pain, strawberries could help reduce pain and swelling