13blank

13blank "the journey of being a demi-god"

04/07/2024

it's time

16/01/2023

let's back again🎉

24/05/2022

so guys babalik na po mga pakening nating kafated - Arius

ako na walang alam sa diet basta nag eexercise tapos🤦
30/04/2021

ako na walang alam sa diet basta nag eexercise tapos🤦

28/04/2021

3 months routine
~1st admin
morning routine
pull ups 4reps 10set
push up 15reps 10set
(normal variation)
afternoon routine
jogging -6 rounds
pull ups 4reps 10set
push up 10reps 10set
(diamond variation)
evening routine
push up 15reps 10set
abs work out(5-10 mins)
(wide version -push up)

18/04/2021

MY WORKOUT OF THE WEEK

50 repetition push-ups(regular/normal) ||warm-up||

PUSH-UPS:
30repetitions x 3sets

SQUATS:
200repetitions

PULL-UPS:
5repetitions x 4sets

DIPS:
25repetitions x 4sets

ARRANGEMENT:(first to last [set x set])
{repeat three times}
1st:push-up
2nd:pull-up
3rd:dips
4th:squat

05/04/2021

MY WORKOUT OF THE WEEK

20 repetition x 3 set(wide)

140 squat

20 repetition x 3 set(regular/normal)

-rj

adminnnnn
04/04/2021

adminnnnn

08/02/2020

So here we are guys the two admin and myself a creator

HI ONE OF THE ADMIN
23/01/2020

HI ONE OF THE ADMIN

OH LALALA😮
18/01/2020

OH LALALA😮

LE ME SEE 😮
18/01/2020

LE ME SEE 😮

Address

Poblacion
Lingayen

Telephone

+639386311605

Website

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