
10/10/2025
Mind Matters: Mental Health Day
Mental Health Day is celebrated every October 10 to serve as a vital reminder about the emotions and mindsets that affect a person's daily life. Mental health is a state of well-being that enables people to recognize their strengths and weaknesses and effectively handle their feelings with care for both themselves and their community.
According to an article by Christy Balita, this topic is considered sensitive in the Philippines. Young Filipinos often feel burned out, overwhelmed, frustrated, and hopeless. Despite this, their generation is the most open to advocating for vulnerability and change. Mental Health day is a day to offer support to those who struggle with their mental wellbeing and look inwards to reflect on their own.
Mental Health Day drives global action for everyone to seek harmony, ask for help, and show compassion toward themselves and others. The simple ways to do this include asking a friend how they are, talking to family, and learning how to express problems to avoid bottling up feelings.
People can serve as a helping hand to anyone by offering support and helping them through their challenges. This day serves as a reminder that everyone walks a different path in life, but no one has to face their struggles alone.
Caption by: Psalm Zoe Dimayuga
Pubmat by: Daniel Lindain