Ric Harold Alday

Ric Harold Alday If I can push past my limits, so can you. Fitness • Lifestyle • Mindset — let’s level up together.

29/11/2025

Be addicted to becoming better.

26/11/2025

Whenever I walk, it feels like a runway—because in a world full of noise, your presence is your philosophy. Stand tall, move with purpose, and let every step say: I know who I’m becoming.

Do everything with purpose! ❤️

Welcome to my page 😎

゚viralシ ゚viralシ

24/11/2025

Even if I begin from zero a hundred times, I’ll keep going. Kierkegaard believed that life is not a problem to be solved but a reality to be experienced — and I choose to experience every restart as part of my becoming.

゚viralシ ゚viralシ

Unmatched. Unrushed. Unbothered.There’s no timeline to compete with and no standard to chase.I grow at my own pace, shin...
23/11/2025

Unmatched. Unrushed. Unbothered.

There’s no timeline to compete with and no standard to chase.
I grow at my own pace, shine in my own season, and evolve in my own lane.
If you’re on the same wavelength… welcome to my page.

゚viralシ

Comfort zones felt safe. Growth feels better. The plot twist arrives next year. ゚viralシ
22/11/2025

Comfort zones felt safe. Growth feels better. The plot twist arrives next year.

゚viralシ

20/11/2025

I’ve been to the bar three times with my friends.
It’s not that I don’t like it — I just don’t think I align with that version of myself anymore.

Sign of aging, mas gusto mo na ng tahimik 😅

゚viralシ

My new discovery:dill and crushed turmeric on my low soy, honey-paprika-cayenne chicken??Bro, that combo didn’t just com...
19/11/2025

My new discovery:
dill and crushed turmeric on my low soy, honey-paprika-cayenne chicken??
Bro, that combo didn’t just complement the recipe — it completed it.

I swear my chicken just evolved.

Here’s how I marinate it:
a little soy, spice from paprika + cayenne, black pepper, honey for balance, baking soda for that tenderness.
Then into the pan with olive oil… and the surprise combo: dill + turmeric.

Bon apetit😋👌

From Coach Black’s chicken pastil to sourdough toast and a wrap — simple meals, intentional living. I’m reminded of a li...
19/11/2025

From Coach Black’s chicken pastil to sourdough toast and a wrap — simple meals, intentional living.

I’m reminded of a line from James Clear: ‘You do not rise to the level of your goals. You fall to the level of your systems.’ Today, my system was protein, balance, and effort.

Thank you, Coach Black, for this fire meal. If you want to order, just DM Coach — solid protein, zero regrets.

19/11/2025

Your gym time is a date with yourself — don’t cancel on you.
Because the world will always ask for more, but your body will only respond to what you consistently give.

Nietzsche once said, ‘He who has a why to live can bear almost any how.’
So I show up, even on the days I feel alone, even when the fire is low.

Discipline is the most loyal love I can offer myself.

Seneca wrote that “we suffer more in imagination than in reality.” Maybe the body suffers less when we choose better — s...
18/11/2025

Seneca wrote that “we suffer more in imagination than in reality.” Maybe the body suffers less when we choose better — so tonight, fruits only.

“The Cart Is a Mirror“What’s inside your cart is funny — it becomes a mirror.Not of what you want today, but who you’re ...
17/11/2025

“The Cart Is a Mirror“

What’s inside your cart is funny — it becomes a mirror.
Not of what you want today, but who you’re trying to become tomorrow.

Every item you choose is a quiet vote for your future self.
James Clear said, “Every action is a vote for the type of person you wish to become.”
And it’s true — even a grocery run becomes self-improvement if you’re intentional enough.

Healthy vs sweets.
Strength vs impulse.
Long-term vs five minutes of dopamine.

The shelves will always be full.
The question is:
What will you take home, and what will you leave behind?

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Balintawak
Lipa City
4217

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