Tamulok TV

Tamulok TV Prayer has the power to transform everything!

22/02/2025

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Quin Jenny

Mandirigma yata ako!
19/02/2025

Mandirigma yata ako!

Pirma pa mo!
08/02/2025

Pirma pa mo!

Love you today. Love you tomorrow. Love you forever.❤️
07/02/2025

Love you today. Love you tomorrow. Love you forever.❤️

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. Lettuce i...
05/02/2025

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.

Eating lettuce offers several health benefits due to its rich nutrient profile. Some of the key benefits include:1. Low ...
04/02/2025

Eating lettuce offers several health benefits due to its rich nutrient profile. Some of the key benefits include:

1. Low in Calories: Lettuce is very low in calories, making it a great option for those looking to maintain or lose weight.

2. Rich in Fiber: Lettuce contains dietary fiber, which supports digestive health and helps regulate bowel movements.

3. Hydrating: Lettuce has a high water content, which helps with hydration and supports skin health.

4. Packed with Vitamins and Minerals: Lettuce provides essential nutrients like vitamin K (important for bone health), vitamin A (good for vision and skin), and folate (important for cell growth and metabolism).

5. Antioxidant Properties: Lettuce contains antioxidants that help neutralize free radicals, potentially reducing the risk of chronic diseases and inflammation.

6. Supports Heart Health: The potassium in lettuce helps maintain healthy blood pressure, and its fiber content supports cholesterol management.

7. Improves Sleep: Some types of lettuce, particularly romaine, contain lactucarium, which has mild sedative effects and may help improve sleep quality.

Overall, lettuce is a nutrient-dense food that can contribute to overall health when included as part of a balanced diet.

04/02/2025

Tears are the last gift of true love!

Ohhh?? Ok
28/01/2025

Ohhh?? Ok

Mga lalaking bisaya ra gyud ang maka relate ani! 😊
27/01/2025

Mga lalaking bisaya ra gyud ang maka relate ani! 😊

Naay daghan Diha 😊
27/01/2025

Naay daghan Diha 😊

Tinuod ba?
27/01/2025

Tinuod ba?

Address

Mactan

Website

Alerts

Be the first to know and let us send you an email when Tamulok TV posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category