
04/04/2025
1 year apart of my Body Recomp. 💪
Same weight but different physique.
What is Body Recomposition?
It is basically building muscles while losing fat simultaneously through strength training, enough cardio and proper nutrition. Yet, all based on your goal.
'Wag kang matakot magbuhat at mag-build ng muscle hindi ka naman magmumukhang lalaki, unless i-flex mo. 🙃
And if you want to lose weight and start your fitness journey, just DM me.
- Your Future Fitness Coach. Char! 🤣🤣🤣