28/02/2025
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Anemia is a condition where your body lacks enough healthy red blood cells to carry oxygen to tissues, leading to symptoms like fatigue, dizziness, and pale skin.
Prevention focuses on maintaining a healthy diet rich in iron, vitamin B12, folate, and vitamin C, as well as staying hydrated and getting regular medical check-ups. Eating iron-rich foods like red meat, beans, spinach, and fortified cereals, and combining them with vitamin C-rich foods to enhance iron absorption, can help prevent anemia
Itโs also important to take iron or vitamin supplements when prescribed by a healthcare professional.
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