Yahna Ohh

09/07/2025

Life has a way of knocking us down—sometimes slowly, other times without warning. It could be the loss of a job, a broken relationship, shattered plans, or simply the weight of everything all at once. In those moments, it’s easy to feel like you're stuck at the bottom, unsure of how—or if—you'll rise again.

But healing doesn’t come in a flash. It comes in small, quiet steps: the decision to get out of bed, to try again, to ask for help, or to believe that tomorrow might hold something better. And that’s where strength is built—not in the grand victories, but in the choice to keep moving even when it hurts.

Getting back on your feet isn’t about bouncing back to who you were before. It’s about becoming someone stronger, someone wiser. It’s about giving yourself grace on the days you're still crawling and celebrating every inch forward.

You may still carry scars. You may still feel fear. But you're moving. And that alone is enough. Because no matter how hard you’ve fallen, you have the power to rise—again and again.

05/07/2025

Mika’s PBB journey wasn’t just about winning—it was about humanizing the influencer behind the headlines. Through tears, apologies, and consistent effort, she transformed from a misunderstood “controversial” figure into a beloved, empathetic housemate. Her story resonates as proof that redemption is possible—even under public scrutiny.

04/07/2025

Stop Blaming Yourself for Things You Can’t Control.

Life is unpredictable, and no matter how much we plan or prepare, there will always be things that happen outside of our control. It’s easy to carry the weight of these moments—mistakes, missed opportunities, someone else's decisions—as if we caused them. But the truth is: not everything is your fault.

Blaming yourself for things beyond your control creates a cycle of guilt and self-doubt. It robs you of peace, clouds your judgment, and prevents you from healing or growing. You can be responsible without taking on unnecessary blame. You can care deeply without punishing yourself endlessly.

Let go of the illusion that you must fix everything or that you should have seen it coming. Give yourself permission to be human—flawed, learning, and trying your best with the information and resources you had at the time.

Forgive yourself. Focus on what is in your hands now—your choices, your attitude, your next step forward.

You deserve grace, not guilt.
You deserve peace, not punishment.
Let that weight go. It's not yours to carry.

01/07/2025

Hello, July 🌿

The first half of the year has passed—quietly, quickly, and perhaps not without challenges. Maybe not everything went as planned. Maybe there were delays, detours, or days that felt too heavy.

But here's the truth: there’s still time.
Time to realign. Time to restart. Time to believe in small beginnings and steady steps.

July marks a fresh chapter—a reminder that progress doesn’t need to be loud to be real.
So take a deep breath, keep showing up, and trust that you’ll find your way through.

Halfway done doesn’t mean it’s over. It means you’re getting there.

30/06/2025

One Day, You’ll Understand Why It Was Hard.

Life doesn’t always arrive in soft seasons. There are days when getting out of bed feels like lifting the weight of the world. When silence is too loud, and every small thing feels like it might be the one to break you. These are the days where hardship tightens its grip—not to defeat you, but to reveal something deep within you: endurance.

Hardships are not the enemy. They are uninvited teachers, stripping away comfort so that you can meet the stronger, wiser version of yourself. The pain feels personal, but it is often universal. Everyone carries a storm, invisible to others. What matters is how we face it—how we keep showing up, even when no one notices.

Sometimes you don’t get a clear sign that things are getting better. Progress hides behind quiet mornings and tired evenings. But slowly, strength builds in the background. You learn to speak softer to yourself. You recognize small victories—the days when you didn’t give up, when you showed up anyway.

One day, you’ll look back and see that the hardship wasn’t just an obstacle. It was a turning point. It reshaped your heart, your perspective, your entire life. You’ll see that every late-night breakdown, every unanswered prayer, every moment you felt lost—led you somewhere worth going.

Until that day comes, hold on. Let hope be the thread you don’t let go of. You’re not failing just because it hurts. You’re healing. And healing, like most good things, takes time.

You won’t be here forever.

One day, you’ll surpass it.

And when that day comes, you’ll thank yourself for never giving up.

30/06/2025

⚠️ Free psychiatric consultations. ⚠️ Huwag matakot.
You are not alone.

⚠️ Free psychiatric consultations. ⚠️ Huwag matakot.
You are not alone.
Seeking help is a sign of courage, not weakness.
You deserve to live a happy and fulfilling life.

Sign up and book your online appointment now at: https://pghopd.up.edu.ph/
(c) PGH

We got you!
Well-being matters!

24/06/2025

Tips to Improve Mental Health. 💓

20/06/2025

💭 Why Doesn’t Success Always Come to Those Who Deserve It?

You’ve probably seen it—
The most honest, hardworking, kind-hearted people…
…still struggling.
Still waiting.
Still being overlooked.

It doesn’t feel fair, right?

But here’s the truth we often forget:

Success is not just about deserving.
It’s about timing.
It’s about opportunity.
It’s about courage, strategy, persistence—and yes, sometimes luck.

Many people deserve success, but the world doesn’t always operate on fairness.
It runs on visibility, timing, and the bold decisions we dare to make—even while tired, afraid, or uncertain.

So if you haven’t “made it” yet,
don’t let that make you feel less worthy.
Because your value is not measured by external wins.
You’re not behind. You’re just still building.

Keep preparing. Keep learning. Keep showing up.
The world may not reward goodness instantly—
But it never forgets those who rise with purpose and integrity.

Your time is not past.
It’s just on the way.

20/06/2025

🌧️ Why Do Bad Things Happen to Good People?

It’s a question we’ve all asked at some point—often during our lowest, most confusing moments.

The kind, the honest, the hardworking... why do they get hurt? Why do doors close when they give their all? Why do they suffer losses when they’ve never wished harm on anyone?

Here’s a perspective I’ve come to believe:

Because growth doesn’t happen in comfort.
Because strength isn’t built in ease.
Because purpose is often hidden behind pain.

Sometimes, the trials that break our hearts also break open parts of ourselves we never knew existed.
They awaken resilience.
They deepen our empathy.
They teach us to lead with compassion and not ego.

Bad things don’t mean we’re being punished.
They might mean we’re being prepared.
Prepared for a role, a mission, a future version of ourselves that can carry more, love deeper, and lead better.

So if you’re hurting right now—
You’re not alone.
You’re not broken.
You’re being shaped.

Keep showing up with goodness.
Even when the world feels unfair.
Because one day, someone will look at you and say,
"I found hope again… because of you."

14/04/2025

On Holy Monday, time slows. The heart listens. Heaven leans in.

12/04/2025

Grateful for this sacred morning — Palm branches, prayers, and a sky full of promise.In the stillness of dawn, we remember His journey. Hosanna in the highest! 🌿☦️