18/08/2025
Whether you’re out in the workforce or staying at home, there are several steps you can take to help prevent the spread of these contagious respiratory viruses. Prevent flu by…
-Washing hands frequently with soap and water for at least 20 seconds.
-Boosting your immune system by eating healthy, drinking plenty of fluids, exercising, getting enough sleep, and managing stress.
-Covering your mouth and nose when coughing or sneezing with a tissue, disposing of it immediately, and washing your hands afterwards.
-Avoiding people who are sick.
-Staying home when you are sick.
-Avoiding touching your eyes, nose, and mouth.
-Cleaning and disinfecting frequently touched surfaces at home, work, and school.
-Getting a flu shot each year.