Run a life with Dan

Run a life with Dan Running. Life. Inspiration. ✨

07/02/2026

SATURDAY L*D RUN with David!

Robinson Dasma => SILANG => Olivarez, Tagaytay!

30/01/2026

Araw gabi ...

27/01/2026

Just a quick update!

I'm still running guys naka silent mode lang 🤭.

Nagka sakit ang BIDA! Kaya back to Day 1 ulit!Hindi pa makapag vlog, tumatahol pa...Pisting ubo 'to! 😡
20/01/2026

Nagka sakit ang BIDA! Kaya back to Day 1 ulit!

Hindi pa makapag vlog, tumatahol pa...

Pisting ubo 'to! 😡

13/01/2026

Just a normal 7k run without speed goal!

As usual late upload 🤪.

"Bakit takbo ka ng takbo, magkaka pera ka ba dyan?"Sa totoo lang, kung pera lang din ang usapan, talagang wala akong kik...
13/01/2026

"Bakit takbo ka ng takbo, magkaka pera ka ba dyan?"

Sa totoo lang, kung pera lang din ang usapan, talagang wala akong kikitain dito.

Lalo't 'di naman ako sumasali sa mga race at ineenjoy lang ang bawat distansya na tinatakbo ko.

Gagastos ka pa nga for running gears,

Pero alam mo, ito ang hindi nakikita ng KARAMIHAN.

Na ang pag takbo ay isang form of INVESTMENT na mayroong malaking return not only at the PRESENT BUT also in the FUTURE!

Hayaan mong banggitin ko lahat ng benepisyo nito sayo sa mga aspeto ng Physical, Mental, and Financial Health:

• Cardiovascular health - Pinapalakas nito ang iyong puso: improves circulation, lowers blood pressure, cholesterol level, and risk of heart disease.

• Matibay na mga buto and muscles - Running can prevent the loss of bone density that occurs with aging, reducing the risk of osteoporosis and athritis.

• Disease Prevention and Longevity - Studies shows 25% to 40% reduced risk of premature death. It also lowers the risk of developing type 2 diabetes and several types of cancer.

• Stress Reliever: Studies shows that it improve mood, reducing feelings of anxiety and depression, and help managing stress. (If you know Cortisol, you know what I mean).

• Improved brain function: It can boost the size of hippocampus, the brain area responsible for memory and learning.

• Lower health care cost: You can save thousands para sa medical bills, gamot, and hospitalization over your life time. (Bili mo na lang ng running gears)

• Increased productivity and earning potential: Kung fit ka, you will have more time to EARN MONEY.

• Bonus: You will have more time to spend your future with your kids, and even ka apu-apuhan na hindi nagiging PABIGAT.

Ilan lang yan sa mga benipisyo na alam ko, at kung may hindi man ako nabanggit,

Ay paki-comment na lang sa ibaba.

Kaya naman kung nabasa mo 'to? Takbo ka na rin!

May meeting tayo sa year January 1, 2100!

Takits 😉

13/01/2026

POV ng Smart watch ko during Interval Run 🤣.

゚

Kapag tinatamad kang tumakbo or mag-workout, always remember the Five-Minute Rule.I believe everyone will agree with me ...
09/01/2026

Kapag tinatamad kang tumakbo or mag-workout, always remember the Five-Minute Rule.

I believe everyone will agree with me that you don't always feel ...

Motivated , inspired, and disciplined.

Especially when it comes to running. Here's something I learned that works for me.

Whenever I feel like I don't want to run,

I tell mysel, "Isusuot ko ang shoes ko and tatakbo ako for 5 minutes. If I still hate it, uuwi na lang ako."

And 99% of the time, whenever I'm out there, I always finish my intended workout.

This is a psychological trick I tried to apply to myself, and it actually worked for me.

Kaya next time na tamarin ka, sabihin mo lang sa sarili mo:

"Just five minutes." And 'pag nasimulan mo na, your brain will want to finish what you started.

゚

"Pag nasa Manila na tayo, mag jogging tayo ah?"Biruin mo yung isa sa dating pinag uusapan lang namin, nagagawa na namin ...
06/01/2026

"Pag nasa Manila na tayo, mag jogging tayo ah?"

Biruin mo yung isa sa dating pinag uusapan lang namin, nagagawa na namin ngayon.

Story time:

July 2024 when I started courting Gia, kasagsagan ng pag-rereview nya for CPALE.

Ako naman ng mga panahon na yun ay nag wowork sa Cavite.

Limited lang ang time ng pag-uusap namin, 11:00pm - 12:00am, tapos noon matutulog na.

Na-inspire ako sa discipline nya, kaya gusto ko din subukan makapag take ng exam.

Since walang board exam ang course ko. Sinubukan ko kahit Civil Service Exam lang.

November of 2024, nag file ako for March examination.

At kung paano kami nag start? January of 2024 (Talking stage), TBH swerte na makapag usap kami ng dalawang oras.

Sa buong isang taon, halos 1 hr lang kami mag usap dahil focus siya sa pag rereview.

Fast forward:

December, 2024 - Pumasa siya ng CPALE, but after non January of 2025 nag start na rin agad siya mag work sa Makati.

Sakto naman din ang pag-pasok nya BUSY SEASON 🤣, 'di rin kami nakakapag usap ng gaano.

Ako naman January 2025, nag resign sa work ko, at January 27 ang last day ko.

After resignation, buong February nag review ako for March Civil Service Examination.

After exam, start naman ako mag hanap ng work sa Makati, dahil nga gusto ko syang sundan.

May of 2025, pumasa ako sa CSE at May din ng makahanap ako ng trabaho dito.

At heto hanggang ngayon, nagkikita at nagka-kasama na kami!

Ang saya lang balikan, na yung mga minsan naming pinag-uusapan ay nangyayari na ngayon 😊.

Salamat Panginoon! Ikaw ang dahilan ng lahat ng ito 😇

゚

02/01/2026

Bagong taon na Bagong taon! 😮‍💨
゚

Address

Bel Air
Makati
1209

Website

Alerts

Be the first to know and let us send you an email when Run a life with Dan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category