Jun & Jhan's Journal

Jun & Jhan's Journal Welcome to Jun & Jhan's. Enjoy watching!!

22/06/2025

Jun & Jhan's Bonding time

Favorite qoute..
13/06/2025

Favorite qoute..

21/05/2025

"Believe you can, and you're halfway there"
゚viralシ

21/05/2025

Hello everyone!! Happy Wednesday!

With Jojo Mangundayao Rubio – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
20/05/2025

With Jojo Mangundayao Rubio – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

6 Benefits of going to the beach
19/05/2025

6 Benefits of going to the beach

The bridge of Life.. ゚viralシ
19/05/2025

The bridge of Life..
゚viralシ

19/05/2025

Here are “don’ts” in life to help guide positive, meaningful living:

1. Don’t lie to yourself – Self-deception prevents growth and self-awareness.

2. Don’t compare yourself constantly – Everyone has a unique path and timeline.

3. Don’t let fear control you – Fear can stop you from pursuing meaningful goals.

4. Don’t hold grudges – Forgiveness is more freeing than resentment.

5. Don’t ignore your health – Physical and mental health are the foundation for everything else.

6. Don’t chase validation – Seek fulfillment from within, not approval from others.

7. Don’t waste time on toxic people – Energy is precious; invest it wisely.

8. Don’t take people for granted – Relationships thrive with appreciation and effort.

9. Don’t dwell on the past – Learn from it, but don’t live in it.

10. Don’t avoid responsibility – Accountability builds character and trust.

11. Don’t spend more than you earn – Financial discipline leads to freedom.

12. Don’t assume you know everything – Stay curious and open to learning.

13. Don’t ignore your values – Living out of alignment with them creates internal conflict.

14. Don’t procrastinate endlessly – Action beats perfection.

15/05/2025

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Whenever you see the Stars icon, you can send me Stars!

15/05/2025

Real Talk: Natural Beauty Starts With Balance

Let’s be real—glowing skin and feeling good in your body doesn’t come from a magic serum. It starts way deeper, like with your hormones and everyday habits. The good news? You don’t need a 10-step skincare routine or expensive treatments to feel and look your best.

1. Your Hormones Are the Real MVPs
Ever wonder why your skin breaks out randomly or you feel bloated for no reason? Hormones could be behind it. Estrogen, progesterone, cortisol (your stress hormone)—they all play a part in how your skin looks and how your body feels. Simple changes like getting good sleep, managing stress (hello, deep breathing), and eating more whole foods can do wonders.

2. Go Natural with Your Skincare
What you put on your skin matters. Try switching to products with fewer synthetic ingredients and more plant-based goodies—think jojoba oil, aloe vera, and rose water. Bonus: your skin usually loves it, and you cut out a bunch of stuff your body doesn’t need.

3. Hydration Isn’t Just a Buzzword
Water really is your bestie. It helps flush out toxins and keeps your skin plump and happy. Add lemon or cucumber slices if plain water bores you.

4. Eat for Your Skin
Your skin reflects what’s going on inside. Omega-3s (like from flaxseeds or walnuts), leafy greens, and berries are amazing for reducing inflammation and supporting hormone balance.

Bottom Line?
Beauty isn’t just skin-deep—it’s hormone-deep. When you take care of your body naturally, the glow-up happens from the inside out.

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