Tito Nico

05/11/2024

28/10/2024

Happy World Judo Day

27/10/2024

Rice, breads, cake, pasta, carrots, potato and all crops vegetables are high in carbohydrates that contains large amount of sugar!

To be healthy eat lots of Protein like beef, chicken, pork and fish just make sure they are grass fed and animal fats! Coconut oil, butter and oilve oils!

16/10/2024

Getting ready for Everesting! Sore legs and back from todays hill repeats!

08/10/2024

Intermittent fasting and a carnivore diet for achieving optimal health.

Intermittent fasting, such as fasting for 16 hours, has been associated with various benefits like improved metabolism, insulin sensitivity, and mental clarity. Meanwhile, the carnivore diet, which is primarily based on animal products, focuses on high protein and fat intake with minimal carbohydrates.

This combination might work for some individuals, particularly those who respond well to low-carb, high-protein diets. However, it's important to note that different diets work differently for each person depending on their metabolic needs, health goals, and medical conditions. Regular checkups and attention to nutrient balance are important to ensure overall well-being.

This is my lifestyle!

03/08/2024

Sumikat si silver medalist sa Olympics na taga bansang Turkey. Eto naman Disqualified, dalawang kamay gamit kasi 😁

01/08/2024

Another satisfied client