Velocidad De Endura Samar - VEDES Runners 2.0

Velocidad De Endura Samar - VEDES Runners 2.0 VEDES Runners 2.0

V - Victory to
E - Educate the
D - Discipline thru
E - Ethical
S - Strong

"HINGYAP EMU ABILITAD SA DALAGAN KONTRA BISYO"

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LIKE, SHARE, & FOLLOW 🙏

06/11/2025

Dito namin nararanasan yung pagud pero sobrang saya 🔥☝️!!

゚

05/11/2025

Sa bawat tapak ng paa mo, bumubuo ito ng guhit ng pangarap mo ☝️❤️!!

゚

Day 1 vs 1 day of 1 month & 2 weeks of consistent training ☝️🔥!!
05/11/2025

Day 1 vs 1 day of 1 month & 2 weeks of consistent training ☝️🔥!!

Happy Birthday to the King of Marathon — Eliud Kipchoge! 🥇!!
05/11/2025

Happy Birthday to the King of Marathon — Eliud Kipchoge! 🥇!!







The final tally declared as batang Pinoy 2025 🔥!! ゚viralシalシ
04/11/2025

The final tally declared as batang Pinoy 2025 🔥!!

゚viralシalシ

04/11/2025

Solid ang training Yana adlaw, salamat sa kusog training ng team nato 🔥❤️💪☝️!!

゚viralシalシ

Unspectacular race NYC Marathon leading Kenyan podium sweep 🔥!! ゚ ゚viralシalシgood
04/11/2025

Unspectacular race NYC Marathon leading Kenyan podium sweep 🔥!!

゚ ゚viralシalシgood

We all the best also, congratulations Eliud Kipchoge finished 17th, clocking 2:14:36. ゚
03/11/2025

We all the best also, congratulations Eliud Kipchoge finished 17th, clocking 2:14:36.

゚

03/11/2025

Here's our team VEDES Runners line-up in every municipality/city 👇..

TEAM MAPANAS N. SAMAR
1. Albert Borja - Team Leader
2. Justine Malinao
3. Wendell Malinao
4. Justin Biadnes
5. Han Jaeon Galero

TEAM GAMAY N. SAMAR
1. John Garbo - Team Leader
2. Clifford Catubao

TEAM PALAPAG N. SAMAR
1. Chan Lee Galoy - Team Leader
2. Dexter Guinanao
3. Ken Portugueza

TEAM TAGAYTAY CITY
1. Nick Longcop Jr. - Team Leader
2. Vhill Paluga
3. Aaron Lamera

TEAM CATUBIG N. SAMAR
1. Jewel Abucay - Team Leader
2. Anthony Espiña
3. Jelliane Tenedero
4. Ranzel Aco
5. Jovana Rebay

Let's go team ❤️🔥☝️!!

゚viralシalシgood ゚

02/11/2025

Solid ang training this day, salamat sa kusog training ng team nato 🔥❤️💪☝️!!

゚viralシalシgood

A 42km. Pace 4:08 at 73🔥!!In 2003 at the Toronto Waterfront Marathon, Canada’s Ed Whitlock became the first runner aged ...
31/10/2025

A 42km. Pace 4:08 at 73🔥!!

In 2003 at the Toronto Waterfront Marathon, Canada’s Ed Whitlock became the first runner aged 70+ to break three hours for 42.195 km. At 72, he finished in 2:59:09. A quiet retiree from Milton, Ontario, he showed up in a singlet and old racing flats—and left with a time the sport had never seen for his age..

He returned a year later and went even faster. In 2004, at 73, Whitlock ran 2:54:48 on the same course, a landmark record for men 70–74. The number was clean and simple—and it stood out on result sheets everywhere..

Whitlock kept stacking age-group bests as the years went on. He set marks in 75–79 and 80–84, often training by doing long, steady loops near a local cemetery. No gadgets, no fuss, just daily kilometers.

In October 2016, at 85, he finished Toronto in 3:56:38 for 42.195 km—becoming the oldest person to run a sub-4 marathon and setting a new record for 85–89. The images from that day show a slight figure, neat stride, and a clock no one expected to see at that age.

Pace in different units:
6 minutes and 40.02 seconds per mile
4 minutes and 8.56 seconds per kilometer

゚viralシalシ

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