27/10/2025
Sharing my weekly “lighter meals” menu for anyone trying to stay fresh and energized! 💪😄 Feel free to mix and match — the goal is to survive the week alive and kicking!
And hey… if all else fails, just grab that rice. You deserve it! 😂🍚
Photos are for attention only 😉
✅ Shrimp & Salmon Risotto
✅ Chicken Caesar Salad + Pineapple Juice
✅ Fresh Cut Fruits + Greek Oat Banana Berry Yogurt
✅ Pan-Fried Cream Dory with Asparagus
✅ Patatas Bravas + Grilled Chicken
✅ Squid Paella + Beef Salpicao
✅ Croque Monsieur + American Fries
✅ Ham & Cheese Croissant + Asian Salad
✅ Grilled Cheese Sandwich + Smoothie
✅ Surf & Turf with Asparagus + Grilled Veggies
Note: You can prep as much or as big as you want — just remember to watch your portions when it’s time to eat! 🍽️😄