11/05/2026
Five minutes, a couple of eggs, and some tomatoes are all it takes to make this simple yet nutritious meal. 🍳
You asked, we delivered! We'll be posting more protein-packed recipes in the next weeks, so stay tuned! 💪🏼
CHINESE STYLE TOMATO AND EGG STIR FRY
Ingredients:
150g eggs
400g small–medium tomatoes, cut into wedges
15g scallion, finely chopped
2g sesame oil
5g Shaoxing wine
6g vegetable oil
2g salt
2g white pepper
4g sugar (optional)
60g water
Procedure:
1. Beat the 3 eggs with white pepper, sesame oil, Shaoxing wine, and salt.
2. Preheat a wok over medium heat. Add oil and scramble the eggs quickly. Remove and set aside.
3. On high heat, stir-fry tomatoes and scallions for 1 minute. Add water and optional sugar.
4. Return the eggs to the pan. Mix, cover, and cook 1–2 minutes until tomatoes are soft. Uncover, stir-fry briefly until sauce thickens. Serve hot.
Calories: 384 calories
Protein: 20g
Serving size: 1 serving