Ochi In The City

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01/09/2026

🥣 OATMEAL ARROZ CALDO

A quick and comforting arroz caldo-inspired bowl—made with rolled oats instead of rice!

Ingredients — 1 serving:
• ¼ cup rolled oats
• 1 cup chicken stock, or 1 cup water + chicken bouillon
• A pinch of kasubha or safflower
• Salt and pepper, to taste
• 1 boiled egg
• Chopped green onions
• Calamansi

How to make:
1. Bring the chicken stock to a gentle boil.
2. Add the rolled oats and kasubha.
3. Simmer for 4–6 minutes, stirring occasionally, until thick and creamy.
4. Season with salt and pepper.
5. Transfer to a bowl and top with one boiled egg, green onions, and calamansi.

Simple, filling, and perfect for rainy mornings or lazy meal-prep days. 💛

Let’s connect. DM for collabs, invites or reviews:

FB: https://www.facebook.com/OchiInTheCity/
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Blog: http://ochibernadas.blogspot.com

26/08/2026

which buldak flavor should we try next? 🍋‍🟩🌶️

23/08/2026

From last year but finally had the guts to upload this chatty alone time in QC 💛

📺 Watch the full vid here ➡️ https://youtu.be/3FysbUXwXxs

18/08/2026

BEEF PAD KRA PAO

Quick, savory, spicy, and perfect over hot rice with a crispy fried egg. One of my favorite easy meals when I want something packed with flavor without spending forever in the kitchen!

Ingredients:
• 500g lean ground beef
• 5–6 cloves garlic, minced
• 2–4 Thai chilies, chopped (adjust to your spice level 🌶️)
• 1 small onion or 2 shallots, sliced
• 1 cup holy basil leaves (Thai basil works too)
• 1 tbsp neutral cooking oil

For the sauce:
• 1½ tbsp oyster sauce
• 1 tbsp fish sauce
• 1 tbsp light soy sauce
• 1 tsp dark soy sauce (optional, for color)
• 1 tsp sugar
• 2 tbsp water

To serve:
• Steamed jasmine rice 🍚
• Crispy fried egg 🍳
• Cucumber slices or lime on the side

How to make it:
1. Mix all the sauce ingredients in a small bowl.
2. Heat oil in a pan or wok over high heat. Add garlic and chilies and stir-fry until fragrant.
3. Add the onion or shallots and cook for about a minute.
4. Add the lean ground beef. Break it apart and cook over high heat until nicely browned.
5. Pour in the sauce and toss everything together until the beef is well coated and the sauce has reduced slightly.
6. Turn off the heat, add the basil, and toss just until wilted.
7. Serve immediately over hot jasmine rice and top with a crispy fried egg. 🤤

TIP: Since lean beef has less fat, cook it quickly over high heat and avoid overcooking so it stays juicy. If the pan gets too dry, just add a splash of water.



FB: https://www.facebook.com/OchiInTheCity/
IG: http://instagram.com/ochibernadas
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Blog: http://ochibernadas.blogspot.com

10/08/2026

Baked Cream Dory with Lemon & Herbs 🍋🐟

Ingredients
• Cream dory fillets
• Onion powder
• Black pepper
• Dried parsley
• Green onions, chopped
• Lemon

Instructions
1. Preheat oven to 200°C / 400°F.
2. Place the cream dory fillets in a baking dish.
3. Squeeze fresh lemon juice over the fish.
4. Season with onion powder, black pepper, and dried parsley.
5. Top with chopped green onions.
6. Bake for 15–20 minutes, or until cooked through and flakes easily with a fork.
7. Finish with fresh lemon juice before serving.

Estimated Macros per 100 g serving:
• Calories: 80-90 kcal
• Protein: 16–18 g
• Carbs: 1–2 g
• Fat: 3–4 g

05/08/2026

🍲 High-Protein, High-Fiber Chicken Almondigas

Comforting, filling, and packed with lean protein, oats, vegetables, and mushrooms—perfect for a light but satisfying meal!

Ingredients:
For the chicken meatballs:
• 500 g chicken breast, ground or finely chopped
• ½ carrot, finely grated
• ½ onion, finely chopped
• ⅓ cup oatmeal
• ½ tsp salt
• ¼ tsp black pepper
For the soup:
• 1 tsp cooking oil
• ½ onion, chopped
• ½ carrot, sliced
• 200 g mixed mushrooms (I used shimeji, beech, and king oyster)
• 5–6 cups water
• 1–2 tsp chicken powder, adjusted to taste
• 50–60 g misua
• Salt and pepper, to taste
• Chopped green onions, for garnish

Instructions:
1. Combine the ground chicken, grated carrot, chopped onion, oatmeal, salt, and pepper. Let the mixture rest for 10 minutes so the oats can absorb some moisture.
2. Shape into small meatballs. If the mixture feels sticky, lightly wet your hands.
3. Heat the oil in a pot and sauté the onion and carrots until slightly softened.
4. Add the mushrooms and cook for 2–3 minutes.
5. Pour in the water and add the chicken powder. Bring to a gentle boil.
6. Carefully drop in the chicken meatballs. Simmer for 8–10 minutes, or until fully cooked.
7. Add the misua and cook for another 2–3 minutes. Add more water if the soup becomes too thick.
8. Season with salt and pepper, then finish with plenty of chopped green onions.
Serves 4.
Tip: Misua continues to absorb broth as it sits, so add extra hot water or broth when reheating. For even more fiber, increase the mushrooms, carrots, or oatmeal slightly. 💪🏼🥕🍄

_____________________________

Per 250 g container:
• ✅ 125 kcal
• 💪 15.3 g protein
• 🍜 9.7 g carbs
• 🥄 2.8 g fat
• 🌾 1.6 g fiber

29/07/2026

Definitely missing the sunny days ☀️

27/07/2026

ultimate cheat meal huhu buldak once a week hehe

21/07/2026

🍢 Juicy Oven-Baked Beef Kofta 🤤

These oven-baked beef koftas are juicy, flavorful, and incredibly easy to make. The tomato paste adds richness while the warm spices create that classic Middle Eastern flavor.

➡️ Ingredients
• 500g ground beef (80–85% lean)
• 1 small onion, finely grated and excess moisture squeezed out
• 3 cloves garlic, minced
• 2 tbsp tomato paste
• ¼ cup fresh parsley, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• ½ tsp cinnamon
• 1 tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

➡️ Instructions
1. Preheat your oven to 200°C (390°F).
2. In a large bowl, combine all the ingredients and mix until just incorporated. Avoid overmixing to keep the kofta tender.
3. Shape into logs or ovals and place on a parchment-lined baking tray or wire rack.
4. Bake for 18–22 minutes, flipping halfway through, until cooked through and nicely browned. For extra color, broil for the last 2–3 minutes.
5. Let the koftas rest for 5 minutes before serving.
✨ Best served with: pita bread, garlic yogurt sauce, cucumber-tomato salad, rice, or roasted vegetables.
Save this recipe and let me know if you give it a try! ❤️

Let's connect. DM for collabs, invites, or reviews:
📘 FB: https://www.facebook.com/OchiInTheCity/
📸 IG: http://instagram.com/ochibernadas
🎵 TikTok: https://www.tiktok.com/
▶️ YT: http://youtube.com/c/ochibunny
📝 Blog: http://ochibernadas.blogspot.com

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