CHRIS PAGE

10/10/2025

It is...what it izzzz....

10/10/2025

I gained 2,307 followers, created 1 post and received 1 reaction in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

10/10/2025

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11/02/2025

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23/01/2025

WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

ctto

03/10/2024

We don't have to force someone to choose us. I know that it is easier said than done, but the truth is, we can't really do anything when somebody decides not to choose us. It's easier to say "let go," but it's really hard to walk away from someone who means everything to us. It will never be easy to accept the pain of being unwanted. It is never easy to watch someone we love choose and love someone else with all their heart. Somehow we wish to be someone else, because we think that we might feel wanted too if we were a different person. I know what it feels like to be taken for granted, to be unchosen, and to be left behind when all I ever needed was to be loved and kept. And that is why I want to tell everyone right now about something that I've learned from the betrayals and pain that I've suffered because of the ones who didn't choose me. I realized that begging someone to love us, to treat us properly, or to choose us over someone else is not necessary. We don't have to force someone to choose us because someone who genuinely loves and values us will stay with us under any circumstances, unless we're not treating them right. But if we know deep in our hearts that we keep trying to love them with everything we have and they still choose someone else over us, maybe it's time for us to stop holding someone who doesn't want to be held in our arms.

Allow someone to leave when you already feel so unloved and unwanted. Allow people to choose someone else if that's what their heart truly wants. It's called self-respect. We all know that sometimes it hurts more than death to see our love being with someone else. But we will not be forcing someone to choose us. It's not because we are not enough or not worthy of being loved; we will not be forcing anyone because we deserve better. We deserve someone who will never let us question our worth. We deserve people who will tell us that they love us from the very start and will continue to prove it until the end.

We don't have

06/12/2023

Note to self:

Allow yourself to be happy. I know how many heartbreaks you've been through and how much sadness you've been keeping in your heart lately. I know sometimes you feel like questioning your worth because you feel like you are not enough in everything. But today, I want you to know that you deserve to be happy. I want you to stop settling for less than what you deserve and start appreciating yourself more often. I want you to be the best version of yourself, not to please others but to be proud of yourself. Little by little, I hope you plant love in yourself so that you will never grow into hatred.

I want you to see your worth because, all this time, you've been treating yourself poorly. I know how kind you are to others, but please don't forget to be kind to yourself too. Know to yourself that you are precious. I want you to know that you didn't deserve all the pain that you have received and endured for a long time. Allow yourself to heal as well. Not everything is meant to be broken, and so you are. I know that it's not easy right now because, for a very long time, you used to believe that you would never be okay. That you will never be happy. But today, I want you to remind yourself that it's not too late to become a better and happier version of yourself. And one day, I hope you'll finally realize that treating and loving yourself right will make you feel more worthy.

29/06/2023