20/08/2026
Ready to finish the week feeling refreshed, strong, and energized? 🌿✨
Join us this Friday, August 21st at Dharana Wellness for a full day of movement designed for every body and every level! 🧘♀️💪 From grounding morning flows to high-energy dance and martial arts, your perfect Friday reset is right here.
Please note that Karate with Sensei Franz (1:00 PM – 3:00 PM) is by appointment, so be sure to book your spot ahead of time! 🥋
Call your workout buddy, pick your favorite class from the lineup, and come flow into the weekend with us. 💚
Friday Schedule:
* 🌅 6:00 AM – Beginners Yoga with Ivy
* 🧘♂️ 7:30 AM – All Levels Vinyasa with Ivy
* 🤸♀️ 9:00 AM – Mat Pilates with Glenna
* 🌸 10:00 AM – Yoga for Seniors with Glenna
* 🥋 1:00 PM – 3:00 PM – Karate with Sensei Franz (By Appointment)
* 🎡 3:30 PM – Wheel Yoga with Queen
* ✨ 4:30 PM – Mat Pilates with Shivani
* 💃 5:30 PM – Zumba Dance with Julie Ann
* 🌙 6:30 PM – All Levels Vinyasa with Yves
* ❌ 7:30 PM – NO CLASS
Which class are you rolling out your mat for?
See you on the mat! 🧘♀️✨