CJFit

29/10/2025

I used to think pain was punishment…
Until I realized it was growth in disguise.

You’ll never change your life until you change how you see it.

Because sometimes, all it takes is one shift in perspective to rewrite your whole story.

28/10/2025

PUSH-PULL-LEGS (PPL)

- proven and tested. 💪🏻

28/10/2025

I personally take my creatine right after my workout paired with carbs or protein. 👌

28/10/2025

Bro, hindi importante kung kumpleto ka sa gamit o branded lahat ng suot mo sa gym.
Ang mahalaga — buo ang loob mo na seryosohin ‘yung self-improvement mission mo.

Ang hack ko dito?

I set goals before I reward myself.
Like, “4-pack abs after 90 days” or “lose 10% body fat in 1 month.”

Pag na-achieve ko ‘yon, tsaka lang ako bibili ng bagong gym gear.

In this way, every reward means something — pinagpawisan at pinaghirapan.

Win-win: may bago kang gamit, at mas bago rin ang version mo. 😏

28/10/2025

5 Years of Discipline, Good Habits and Consistency.

Five years ago, I wanted change.
Now, I understand that growth doesn’t come from motivation alone — it comes from doing the work, even on your worst days.

I had lazy days. I lost track.
Pero bumabalik ako palagi — kasi alam kong consistency is what separates wanting change from becoming it.

Discipline built what motivation started.
And that’s how transformation truly happens.

28/10/2025

Discipline hits different in the morning.

Waking up early isn’t just a habit — it’s a form of self-respect.
Habang tahimik pa ang mundo, you choose to move, to grow, and to prepare for the day ahead.
It’s in these quiet hours where consistency is built and purpose is strengthened.

Start your mornings with intention, and the rest of the day will follow with direction. ⛅️

27/10/2025

25/10/2025

All you need to do. 👇🏻

24/10/2025

Anong go to supplements at vitamins mo?
Share ko yong akin: 👇🏻

🐟 Omega-3 Fish Oil

Benefits:

•Anti-inflammatory → helps with muscle recovery at less joint pain.
•Supports heart health and brain function.
•Good for skin at mood regulation (lalo na pag laging pagod sa training).

Best time to take:
→ After meals (breakfast or lunch) para mas ma-absorb ang fats.

⸻

☀️ Vitamin D3

Benefits:
• Boosts immune system at bone strength (important lalo kung nagbubuhat or tumatakbo).
• Helps regulate mood and energy.
• Improves testosterone levels and overall performance.

Best time to take:
→ Morning with meal that has healthy fats.
(Since fat-soluble vitamin siya.)

⸻

🥤 Whey Protein

Benefits:
• Fast-digesting protein for muscle recovery and growth.
• Convenient way to hit your daily protein goal.
• Helps reduce cravings kasi nakabusog din siya.

Best time to take:
→ Post-workout (within 30–60 mins) or anytime kulang ka sa protein intake sa meals.

⸻

⚡ Creatine Monohydrate

Benefits:
• Improves strength, power, and endurance sa workouts.
• Helps with muscle recovery and cell hydration.
• Proven long-term muscle growth supplement.

Best time to take:
→ Anytime daily, pero best post-workout kasama ng whey protein.
(Consistency > timing pagdating sa creatine.)

⸻

💊 Multivitamins

Benefits:
• Supports overall health, energy, and recovery.
• Fills nutritional gaps lalo na kung di laging perfect ang diet.
• Strengthens immune system, important kung active at laging pagod.

Best time to take:
→ With breakfast or lunch para hindi sumakit tiyan.

24/10/2025

1% DAILY.
——————
1% lang — maliit pakinggan, pero ‘yan ang sikreto ng mga nagla-level up.

Hindi mo kailangan ng big leap every day.
1% improvement daily is enough.
Kasi ‘yung 1% na ‘yan, pag pinagsama mo araw-araw, magiging compound growth —
unti-unting nagiging mas disiplina ka, mas focused, mas kalmado.

Walang magic, walang shortcut — consistency pa rin ang tunay na hack.

Keep showing up, kahit maliit lang progress mo today.
Soon, makikita mo kung gaano kalayo ‘yung narating mo.

24/10/2025

Kung nasa running era ka na ngayon 🏃‍♂️— malaking tulong ‘to.
Dapat aware ka sa heart rate zones (1–5) para alam mo kung nag-i-improve ka talaga, hindi lang basta takbo.

Train smart. Train with purpose.

24/10/2025

Push day ka ba ngayon? Ito try mo!
Solid to promise! 💯

Personal tip na gumagana sa’kin: 👇🏻

Kapag nagbe-bench, isipin mong gusto mong baliin yung bar sa gitna.
It engages your chest at lats — mas controlled, less shoulder stress.👌