AHON TONDO II Chapter

29/01/2025

Food Sources of Potassium

29/01/2025

Proteins are essential for various biological processes in the body. Here are the main functions of proteins:

1. Building and Repairing Tissues
- Proteins are the primary building blocks for muscles, skin, bones, and organs.
- They help repair damaged tissues and support growth.

2. Enzyme Production
- Many proteins function as enzymes, which speed up biochemical reactions in the body, such as digestion and energy production.

3. Hormone Regulation
- Proteins help produce hormones that regulate bodily processes, such as insulin (controls blood sugar) and growth hormone.

4. Immune System Support
- Proteins are critical for the production of antibodies, which help the body fight off infections.

5. Transport and Storage
- Proteins transport nutrients, oxygen, and waste products throughout the body. For example:
- Hemoglobin carries oxygen in the blood.
- Ferritin stores iron.

6. Maintaining pH Balance
- Proteins act as buffers to maintain the proper pH levels in the body.

7. Energy Source
- Although not the body’s primary source of energy, proteins can be broken down to provide energy when carbohydrates and fats are not available.

8. Structural Support
- Proteins like collagen and keratin provide structure to skin, hair, nails, and connective tissues.

9. Fluid Balance Regulation
- Proteins like albumin and globulin regulate the body’s fluid balance by preventing excessive water retention or loss.

10. Cell Communication
- Proteins are involved in signaling pathways, allowing cells to communicate with each other effectively.

Sources of Protein
- Animal Sources: Meat, fish, eggs, dairy.
- Plant Sources: Beans, lentils, tofu, nuts, seeds, quinoa.

Adequate protein intake is essential for overall health, especially for growth, recovery, and maintaining bodily functions.

27/01/2025

Vitamin D

Mahalaga ang pagpapaaraw dahil nagbibigay ito ng maraming benepisyo sa kalusugan, lalo na sa tamang dami at oras. Narito ang ilang mahahalagang dahilan kung bakit kailangang magpaaraw: (BASAHIN SA COMMENT) ⬇️⬇️⬇️

27/01/2025

25/01/2025

21/01/2025

18/01/2025

Ang serpentina (Rauvolfia serpentina o Andrographis paniculata), na kilala rin bilang "king of bitters," ay isang halamang-gamot na ginagamit sa tradisyonal na medisina. Narito ang mga benepisyo at tamang paggamit nito. (BASAHIN SA COMMENT) ⬇️⬇️⬇️

17/01/2025

Ang kidney ay mahalagang bahagi ng ating katawan kapag ito nasira o nagkaproblema malaki ang epekto nito sa ating kalusugan. Narito ang mga maagang sintomas na nasisira na ang iyong Kidney at mga dapat gawin. (BASAHIN SA COMMENT) ⬇️⬇️⬇️

17/01/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

15/01/2025

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07/01/2025

Ang sineguelas (Spanish plum) ay isang prutas na karaniwang matatagpuan sa Pilipinas, na kilala hindi lamang sa masarap nitong lasa kundi pati sa maraming benepisyo sa kalusugan. Narito ang mga pangunahing benepisyo ng sineguelas at tamang paggamit nito. (BASAHIN SA COMMENT) ⬇️⬇️⬇️

07/01/2025

07/01/2025

Ang pakwan (watermelon) ay isang masustansiyang prutas na may maraming benepisyo sa kalusugan. Narito ang ilan sa mga benepisyo at tamang paggamit nito. (BASAHIN SA COMMENT) ⬇️⬇️⬇️

07/01/2025

Ang HIV o Human Immunodeficiency Virus ay isang uri ng virus na sumisira sa immune system ng tao, partikular na ang mga CD4 cells (T cells), na responsable sa paglaban sa mga impeksyon. Kapag hindi naagapan, maaaring humantong ang HIV sa mas malalang kondisyon na tinatawag na AIDS (Acquired Immunodeficiency Syndrome). Narito ang mga tips para maiwasan ang HIV at ang mga dapat gawin kung sakaling magpositibo rito. (BASAHIN SA COMMENT) ⬇️⬇️⬇️

22/12/2024