10/08/2025
Dragon Fruit Nutrition Facts and Health Benefits:
Dragon fruit, also known as pitaya, offers several health benefits due to its rich nutrient profile and antioxidant content. It can improve gut health, potentially lower blood sugar, and aid in preventing oxidative damage. The fruit's prebiotic properties can enhance the balance of bacteria in the digestive tract. Additionally, it is a source of vitamin C, vitamin E, and antioxidants like betalains and phenolic compounds, which may help protect against chronic diseases
