31/03/2024
“I keep thinking of our happy memories to see if I still bleed” 🎶
In today's fast-paced world, rumination—a cycle of overthinking and dwelling on negative thoughts—can leave us feeling stressed and anxious. It's like getting stuck in a mental loop, replaying worries and doubts.
“Learning to stop ruminating involves tolerating uncertainty and accepting that there are no perfect solutions to many problems. This process can be uncomfortable.” – Stephanie Pruefer
