Airie Cabeza Vlogs

Airie Cabeza Vlogs Youtuber/Vlogger since 2018. Please visit Airie Cabeza Vlogs on YouTube.

22/08/2025

Ang ganda nitong running slimming panty cycling shorts. Napaka comfy suotin.

14/08/2025

Ito nga pala ang gamit ko para maging less visible ang aking mga pores. Ang ganda gamitin.

Bagong gising si baby King. Too cute not to post!🥰😍
12/08/2025

Bagong gising si baby King. Too cute not to post!🥰😍

How I Went From Comfort Eating to Confident Living.I used to be content with my body because, in my mind, being a mom of...
11/08/2025

How I Went From Comfort Eating to Confident Living.

I used to be content with my body because, in my mind, being a mom of four meant it was okay to have a “mother figure” body. I lost discipline when it came to eating. I would eat whatever I wanted and as much as I could to satisfy my cravings.

Over time, I didn’t notice how much weight I had gained until I started feeling uncomfortable in my own body. My clothes no longer fit, and my energy levels had dropped. That’s when I realized I needed to make a change—not just to look better, but to feel healthier and more confident again.

From 57 kg down to 46 kg, I achieved it through the calorie deficit method. It wasn’t easy at first, but I learned to control my portions, choose healthier food, and be consistent with my habits. I stopped eating sweets like ice cream and stopped drinking sodas like Coca-Cola or juice. On special occasions, I still allow myself a small treat, but I always go back to my routine.

I also started walking and doing light movements to stay active. Each small step brought me closer to my goal, and now I feel lighter, more energetic, and happier with myself—not just physically, but mentally too.

29/07/2025

Just watching my old videos posted on my Red App Channel. Ang sarap balikan nong mga moments na maliliit pa ang mga anak ko.

27/07/2025

Kumain ako ng maraming kanin ngayong araw dahil nga Cheat day ko. Pero nakakaguilty!🥹

27/07/2025

Ang ganda nitong nabili ko na Abdominal Girdle Corset.🥰😍

Ang sarap ng puding na tinapay talaga na mabibili sa tindahan. Ang bigat nito sa tiyan at matagal makagutom. Naubos ko k...
25/07/2025

Ang sarap ng puding na tinapay talaga na mabibili sa tindahan. Ang bigat nito sa tiyan at matagal makagutom. Naubos ko kasi ang isang balot.😋😋😋

Magkape tayo mga momsh. Hinahalo ko lang ang milo at kape tapos hindi na ako naglalagay ng asukal, masarap naman.😊 Tapos...
25/07/2025

Magkape tayo mga momsh. Hinahalo ko lang ang milo at kape tapos hindi na ako naglalagay ng asukal, masarap naman.😊 Tapos yung clear mug na ginamit ko medyo malaki compare sa regular mug.😊

Ano nga ba ang ang pinaka magandang diet para sa iyo? Ang pinaka-magandang diet ay nakadepende sa lifestyle mo, goals, a...
24/07/2025

Ano nga ba ang ang pinaka magandang diet para sa iyo?

Ang pinaka-magandang diet ay nakadepende sa lifestyle mo, goals, at kung ano ang kayang i-sustain ng katawan at isip mo. Walang one-size-fits-all, pero heto ang pros and cons ng bawat nabanggit mo para matulungan kang pumili:

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✅ 1. Calorie Deficit (Pinakapayak at flexible)

Paano ito gumagana:
Kumakain ka ng mas kaunting calories kaysa sa binuburn mo.

Pros:

Proven and scientific: kahit anong diet, pag calorie deficit = pumapayat.

Puwede mong kainin ang gusto mo (in moderation).

Hindi restrictive — swak sa long-term.

Cons:

Kailangan ng tracking (apps like MyFitnessPal).

Maaaring di agad halata ang progress kung di consistent.

Bagay sa:
Mga taong gusto pa rin kumain ng paborito nilang pagkain (rice, sweets, etc.) pero gusto magbawas ng timbang.

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✅ 2. Keto Diet (Low carb, high fat)

Paano ito gumagana:
Pinapababa mo ang carbs (20-50g/day), mataas ang fat intake para mag-shift ang katawan sa ketosis (fat burning mode).

Pros:

Mabilis ang initial weight loss (water + fat).

Nakakabawas ng cravings sa sugar.

Helpful sa may insulin resistance or PCOS.

Cons:

Very restrictive: bawal halos lahat ng carbs (kanin, tinapay, prutas).

Keto flu sa unang linggo (headache, pagod).

Di madaling i-maintain long-term.

Bagay sa:
Mga taong may discipline at okay sa pagkaing high-fat (eggs, avocado, bacon, etc.)

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✅ 3. Low-Carb Diet (Not as strict as Keto)

Paano ito gumagana:
Binabawasan lang ang carb intake pero di kasing baba ng keto. Focus sa protein at veggies.

Pros:

Mas flexible kaysa keto.

Effective pa rin sa fat loss.

May control sa blood sugar levels.

Cons:

Baka mahirap kung mahilig ka sa rice, bread, pasta.

Kailangan pa rin ng discipline sa portioning.

Bagay sa:
Mga taong gusto ng balance – hindi sobrang bawal carbs pero gusto ng structured eating.

✅ Final Advice:

Kung gusto mo ng long-term, sustainable weight loss, calorie deficit with balanced meals ang pinaka-safe at pinaka-effective for most people.

Pero kung gusto mo ng mabilisang jumpstart at kaya mong maging strict, pwede ang Keto or Low Carb, then transition to a more sustainable diet.

23/07/2025

Lumiit po talaga ang tiyan ko nito.😊

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