Mjmelz Heart

12/12/2025

Sarap pang snack with coffee

12/12/2025

Sarap ng liempo😋

My pork liempo👩🏻‍🍳

12/12/2025

Kalami sa biko

Lamiang biko 😋

12/12/2025

Good evening..

03/12/2025

03/12/2025

Paniodto

02/12/2025

Marang is a tropical fruit that offers several potential health benefits due to its rich nutritional content .

Benefits of Marang:

- Rich in Nutrients: Marang contains protein, fats, carbohydrates, fiber, vitamins (A, C, and B vitamins), and minerals (potassium, calcium, phosphorus, and iron) .
- Boosts Immunity: It is rich in minerals like magnesium, manganese, and zinc, which are essential for supporting both innate and adaptive immunity. Vitamin C also acts as an antioxidant and supports immune cells .
- High Energy Source: Marang is a great source of energy because of its high carbohydrate content, which breaks down into glucose. It is also packed with protein and fat, making it a suitable fruit for athletes .
- Aids Digestion: The high fiber content in marang promotes a healthy digestive system and can help prevent constipation .
- Antioxidant Properties: Marang contains antioxidants like Vitamin C, carotenoids, and flavonoids, which help protect the body against damage from free radicals and reduce the risk of chronic diseases .
- Supports Heart Health: The potassium content in marang helps to control blood pressure, which is beneficial for heart health .

Marang can be consumed fresh or used in various dishes such as jams, jellies, and desserts .

02/12/2025

Good evening everyone ❤️

02/12/2025

Kain tayu ng Marang fruit ❤️