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23/04/2026

Jcarl's kakanin

Jcarl's food
23/04/2026

Jcarl's food

11/04/2026

Good morning

Ulam sarap
16/02/2026

Ulam sarap

Lato, also called sea grapes or "green caviar," is a nutritious seaweed popular in Filipino cuisine, especially in coast...
03/02/2026

Lato, also called sea grapes or "green caviar," is a nutritious seaweed popular in Filipino cuisine, especially in coastal areas like Northern Mindanao. Its health benefits include:

- Rich in essential nutrients: Contains vitamins A, B, C, K, beta-carotene, and iodine, which support overall bodily functions.
- Supports bone and joint health: Helps strengthen bones and maintain joint flexibility.
- Promotes eye health: Nutrients like vitamin A and beta-carotene improve eyesight.
- Aids in managing chronic conditions: May help prevent hypertension and diabetes.
- Boosts digestion and immunity: High in fiber and antioxidants that support digestive health and strengthen the immune system.

It is typically enjoyed fresh as a salad with vinegar, tomatoes, onions, or bagoong (fermented shrimp paste).

Cold Morning ❤️
03/02/2026

Cold Morning ❤️

02/02/2026

Good evening everyone ❤️

02/02/2026

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