29/09/2025
Prioritize Seafarers Mental Health 💯
Recommendations for Shipping Companies 🚢
• Improve Connectivity: Provide reliable, affordable, or free internet access on board. Enabling regular communication with family is one of the most effective ways to combat loneliness and reduce anxiety.
• Implement Mental Health Training: Offer training for officers and senior crew on how to recognize signs of mental distress and provide initial support. This can help create a culture of empathy and care.
• Provide Professional Support: Partner with Employee Assistance Programs (EAPs) or maritime-specific charities to offer confidential, 24/7 psychological support accessible via phone, satellite, or online platforms.
• Enhance On-Board Environment: Promote a positive and inclusive shipboard culture. Ensure adequate rest hours, provide opportunities for recreation (e.g., gyms, movie nights, shared meals), and celebrate cultural events.
Recommendations for Seafarers 🧑✈️
• Practice Self-Care: Engage in activities that promote mental well-being, such as exercise, reading, listening to music, or pursuing hobbies. A healthy routine can help manage stress.
• Maintain Open Communication: Stay in regular contact with family and friends. When possible, talk to trusted colleagues on board about your feelings and challenges. Sharing experiences can help reduce feelings of isolation.
• Utilize Available Resources: Take advantage of any mental health support services offered by your company, union, or maritime welfare organizations.
