31/01/2023
DID JESUS EXERCISE?
Many Christians believe that exercise is of very little value. They base their opinion, in part, on what the apostle Paul wrote in 1 Timothy 4:8.
However, biblical times were vastly different from today with regard to people’s need for additional “bodily exercise.” When Jesus walked the earth, most people walked from three to ten miles a day in the course of their daily lives and work (that is 5 to 16 kilometers)! The people did not need to engage in additional exercise. The extra exercise was usually only done in the Roman Empire to increase muscle size and strength for participation in spectator sports. Certainly, Paul valued physical health; he simply believed that getting bodily exercise for the purpose of engaging in sports was not as profitable as using one’s time and energy to develop spiritual strength.
When Jesus was approximately four or five years old, He walked with His family from Egypt to Nazareth, a distance of more than four hundred miles (400 miles is equal to 643 kilometers; approximately from Manila to Catarman, Northern Samar). His ministry was marked by frequent travels to various parts of Israel, many of the trips being ones from the Galilee region to Jerusalem, a distance of about 120 miles (120 miles is equal to 194 kilometers; approximately from Manila to Manaog, Pangasinan).
Evangelist Arthur Blessit (Christian Preacher known for carrying a cross through every nation of the world) once calculated that the total miles Jesus walked during the three years of His public ministry were 3,125 miles. He added this mileage to the mileage from Egypt to Nazareth, as well as the miles Jesus walked from Galilee to Jerusalem, and he came up with a total of 21,595 miles that Jesus likely walked during His life (21,595 miles is equal to 34,753 kilometers).
In the case of exercise, we need to do what Jesus did: Get ample exercise daily. As an active walker, Jesus certainly was engaged in aerobic exercise. For most people, the most beneficial exercise is walking, which is how Jesus got His exercise on this earth.
The greatest admonition for exercise is this: Start.
The second greatest admonition is this: Exercise regularly.
And the third greatest admonition is this: Keep exercising.
From What Would Jesus Eat? By Don Colbert, M.D.