Bryan M. Aguilar MD,fics

19/05/2026

Facts and Myths about Coke Zero?!

Does it help in your weight loss journey?

13/04/2026

https://www.facebook.com/share/v/17kKxQ5BTy/?mibextid=wwXIfr

01/12/2025

🩺 To all my fellow doctors…

We sacrifice sleep, time, and even our health for our patients.

But have you ever asked yourself:
What happens if you suddenly can’t work?
Who protects your family?
Who protects your clinic?

Our hands, our mind, our skill—
these are not things you can replace.

Insurance isn’t an expense.
It’s our backup plan, our safety net, our protection when life throws a curveball.

We save lives every day.
But let’s not forget to save the livelihood we worked so hard to build.
Because in your private practice…
YOU are the most valuable asset.

Bryan M. Aguilar MD, FICS

25/11/2025

📚💙 “Let’s Live Healthy” — Prevent Diabetes the Smart Way! 💙📚

Every day, millions are diagnosed with diabetes — a condition that many of us can actually prevent through simple, science-backed lifestyle choices.
As doctors always say: “Preventing disease is always better than treating it.”

Here’s how you can realistically protect yourself starting TODAY:

🍽 1. Choose real food.
Focus on vegetables, whole grains, lean proteins, and high-fiber meals.
Fiber slows sugar absorption and improves insulin sensitivity — backed by ADA guidelines.

🚶‍♂️ 2. Move 30 minutes a day.
Even brisk walking reduces diabetes risk by up to 40% in clinical studies.
You don’t need a gym — just consistency.

⚖️ 3. Maintain a healthy weight.
A loss of just 5–7% of body weight significantly lowers the risk of Type 2 diabetes
(confirmed in the Diabetes Prevention Program study).

🍬 4. Cut sugary drinks.
Soft drinks and sweetened beverages spike blood sugar rapidly.
Choose water, coffee, or tea without added sugar.

🧂 5. Watch the “hidden carbs.”
White rice, white bread, pastries, and processed snacks can raise blood glucose quickly.
Choose whole-grain alternatives.

😴 6. Sleep 7–9 hours.
Poor sleep affects hormones that control hunger and insulin.
Yes — sleep is part of your health strategy!

🧘‍♀️ 7. Manage stress.
Chronic stress elevates cortisol, which can increase blood sugar over time.

🩺 8. Get checked early.
A simple FBS, HbA1c, or OGTT can detect early changes before symptoms appear.
Early detection = early protection.

**❤️ Let’s choose a future where we are healthy, active, and present for our families.

Because prevention is POWER.**

22/11/2025

22/11/2025

Your health is your REAL wealth.
You can earn back lost money…
…but you can never earn back a life unprotected.
If there’s one thing you should insure FIRST,
it’s the body that works, provides, and loves.
Prioritize your health.
Prioritize your insurance.
Future-proof your life today. 💛💪
— Bryan M. Aguilar, MD FICS

22/11/2025

Excision of Submandibular gland

07/04/2025

✨ "Adulting" is realizing that…
Your Starbucks budget can be someone's life insurance premium. 😅☕

You insure your phone, your car, your gadgets...
But who's insuring you and your family’s future?

📉 Inflation is real.
📈 Your goals are valid.
💛 Protecting your loved ones is PRICELESS.

Start now, not later.
Your future self will thank you.

💬 DM me “FUTURE” and I’ll send you a free financial health check—no commitments, just clarity.
Let’s talk about how Sun Life can help you live brighter. ☀️

17/02/2025

General Surgeon

27/09/2024

Nice to see you healthy and strong Tatay Boss JP Sioson