Umi and Aders

Umi and Aders spread the goodness in the world.

Fresh lumpia +hot chocolate
03/03/2026

Fresh lumpia +hot chocolate

Green tea + Custurd cake
02/03/2026

Green tea + Custurd cake

Halo-Halo sa gabiKeep safe world🌍
01/03/2026

Halo-Halo sa gabi
Keep safe world🌍

Hot cup of coffee + Cassava bibingka = ♥️ it meryenda na Tayo☕️☀️
24/02/2026

Hot cup of coffee + Cassava bibingka = ♥️ it
meryenda na Tayo☕️☀️

WELLNESS THOUGHT OF THE DAYForest bathing is a practice developed in 1980s in Japan. Walking in place surrounded by tr...
19/02/2026

WELLNESS THOUGHT OF THE DAY
Forest bathing is a practice developed in 1980s in Japan. Walking in place surrounded by trees and fully absorbing the environment. Forest bathing can be done from dense forest to local park or even a backyard.
These benefits are linked to the inhalation of phytoncides, airborne chemical compounds with anti microbial properties released by trees🌳.
A 120 minutes a week spent in nature being associated with good health and well being. Some of its benefits are lowers stress level,improved mood and mental health, boost immune function,enhanced sleep quality and improve cognitive function.

……LIFE LESSON OF THE DAY….. Diwatas story serves as a lesson, dedicated hardwork is what ultimately sustains success. T...
18/02/2026

……LIFE LESSON OF THE DAY…..
Diwatas story serves as a lesson, dedicated hardwork is what ultimately sustains success. The act of working hard is a much greater treasure than any gold.

Instead of disappearing, he choose to fight. He utilizes his hardworking persona to rebuild and rise again.

HARD WORK IS REAL TREASURE- it is an internal wealth it cannot be lost or stolen.

Burritos
17/02/2026

Burritos

25/01/2026

Sinisipon at inuubo na ba ang lahat🥶

Cough season eat Strawberries 🍓 rich in vitamin C and anti oxidants to boost immunity
24/01/2026

Cough season eat
Strawberries 🍓 rich in vitamin C and anti oxidants to boost immunity

Peanuts 🥜
17/01/2026

Peanuts 🥜

Biscoff Cinnamon Rolls
09/12/2025

Biscoff Cinnamon Rolls

Yummy Vanilla Caramel Cake
21/11/2025

Yummy
Vanilla Caramel Cake

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