Bicolananggala

01/07/2025

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01/07/2025

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01/07/2025

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01/07/2025

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01/07/2025

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01/07/2025

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Buy Bogg bag Crocs jibbitz pins Charms Letter A-Z Accessories (Big size）For Tote bags Beach bags only online today! Welcome to TOO Easy. I hope you enjoy your shopping.√√√ NOTE:WRONG PLACEMENT OF SHIPPING FEE WILL NOT BE PROCESS DELIVERY PERIOD: 1-2 days Metro Manila 3-4 days Provincial PLEA...

01/07/2025

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01/07/2025

4 simple ways to protect your kidneys:
1. 💧 Uminom ng 6–8 baso ng tubig kada araw
2. 🧂 Bawasan ang alat — instant noodles, chips, tuyo
3. 💊 Huwag abusuhin ang painkillers (e.g. araw-araw na Biogesic or Flanax)
4. 🧪 Magpalab kung may high BP, diabetes, o family history ng dialysis

Walang sakit = hindi ibig sabihin walang sakit.

I have written a guide all about kidney disease ill put details below

30/06/2025

Check out Racs’s showcase on TikTok!

30/06/2025

Paano Mabuntis nang Tama? 🤰 (4+ Smart Steps na Dapat Mong Malaman)

Maraming couples ang umaasa lang sa “swerte” — pero may mga simpleng bagay na puwedeng gawin para tumaas talaga ang chance na mabuntis o increase the chance of a safe pregnancy.

✅ 1. I-track ang fertile window
Hindi araw-araw fertile. Karaniwang ovulation ay nangyayari sa gitna ng cycle. Gumamit ng apps, OPKs, o obserbahan ang cervical mucus.

✅ 2. Take folic acid daily (kahit bago pa magbuntis)
Nakatutulong ito para iwas birth defects sa baby. Libre ito sa health centers or mura lang sa botika.

✅ 3. Kung may concern, magpa-check
Irregular ang period? May PCOS o diabetes? Mas mabuting magpakonsulta bago mag-try.
Pero kung regular ang cycle at healthy naman, puwedeng subukan muna for a few months.

✅ 4. Si mister may role din
Hindi laging babae ang may problema. 30–40% ng infertility cases ay dahil sa s***m — at madalas walang sintomas.

✅ Bonus: Alagaan ang katawan bago pa mabuntis
Iwasan ang paninigarilyo, alak, at junk food. Kumain ng masustansya — gulay, prutas, whole grains, at lean protein.
Healthy body = better chance na mabuntis at mas ligtas ang pagbubuntis.

💡Gusto mo ng full, science-based guide?
May ginawa akong PDF para dito. Simple, Taglish, at practical.

👉 Type “buntis” sa comments and I’ll send you the details

📝 Disclaimer: General advice only. Iba-iba ang katawan at sitwasyon ng bawat tao. Kung may concern, magpakonsulta sa doktor.