Kat Aglipay

Kat Aglipay A Health & Fitness Channel for Pinoys

23/09/2026

Sigurado ako itong Beef Kimchi Rice (rice cooker recipe) ang magiging new favorite meal prep dish mo. 305 calories only! 🍛😋

✨For more rice cooker recipes and other healthy, low‑calorie meals with calorie count & macro info, get a copy of my ebooks. DM for price list 🤎📩✨

16/09/2026

Rice cooker ketchup chicken rice for only 340 calories per serving for tamad days!🥰🍚

✨For more healthy, low‑calorie recipes with calorie & macro info, get a copy of my ebooks. DM for price list 🤎📩✨

10/09/2026

Budget friendly healthy meal prep! Hindi ka mapapagod gawin ang set na 'to. 😉🍱

✨For more healthy, low‑calorie recipes and marinade flavors with calorie & macro info, get a copy of my ebooks. DM for price list 🤎📩✨

Nabusog ka hindi lang sa food kundi pati sa info at masayang kwentuhan. ☺️Thank you Novo Nordisk for organizing this ins...
05/09/2026

Nabusog ka hindi lang sa food kundi pati sa info at masayang kwentuhan. ☺️

Thank you Novo Nordisk for organizing this insightful event. We now live in an era where we have the means and technology to get healthy and fit if we truly choose to pursue it. 🥰

Ang dami nang nagtanong about PCOS and GLP‑1 medications, so I thought of asking about CKD as well since their situation is very complicated. Some fruits and vegetables are restricted because of potassium, and too much meat isn’t allowed due to protein. Dr. Carl advised going on a plant‑based diet with water leaching to remove potassium from vegetables. Medyo matrabaho, but all worth it for the sake of your health. 💯

So to all those suffering from metabolic diseases, there is hope! 🫶🏼

26/08/2026

Healthy bibimbap meal prep! 30g protein, 4g fiber 🥰🍱✨ Sobrang yummy!

✨For more healthy, low‑calorie recipes and marinade flavors with calorie & macro info, get a copy of my ebooks. DM for price list 🤎📩✨

22/08/2026

I-style natin ang very trendy polka and lace clothes para hindi mukhang pantulog. ☺️ Comment niyo anong favorite outfit niyo, 1,2,3,4,5 or 6? 🥰

For reference:
height: 147cm (4'10")
weight: 41kg
measurements (bust,waist,hips): 30-23-33

19/08/2026

Gawa tayo ng tiramisu flavored "glow up jar" (chia pudding). Only less than 230 calories per serving. 🫙☕️🥰✨

✨For more healthy, low‑calorie recipes and chia pudding flavors with calorie & macro info, get a copy of my ebooks. DM for price list 🤎📩✨

13/08/2026

1 hour meal prep na good for 3 days, kaya ba? 🥰🍱✨

✅breakfast: tiramisu chia pudding (230 calories | 7g protein)
✅lunch: cilantro-lime chicken + buttered veggies + 3/4 cup rice (485 cal | 37g protein)
--- low sugar rice cooked using rice cooker
✅dinner: tuna & egg pasta salad (435 calories | 23g protein)

05/08/2026

4 marinade flavors para sa protein meal prep! 🌿🍋 2-3 months sa freezer 🗓️ Very low added calories sa ating chicken and fish.

Calories added per 100g of meat ⬇️
🍋‍🟩Cilantro Lime: 32 calories
🌿Mint Yogurt: 12 calories
🧄Basil Garlic: 31 calories
🟠Lemon Orange Parsley: 32 calories

✨For more healthy, low‑calorie recipes and marinade ideas with calorie & macro info, get a copy of my ebooks. DM for price list 🤎📩✨

Marinade flavor ideas para sa protein meal preps natin! ☺️🥰 Perfect for chicken and fish! 💯👌🏼✨For more healthy, low‑calo...
01/08/2026

Marinade flavor ideas para sa protein meal preps natin! ☺️🥰 Perfect for chicken and fish! 💯👌🏼

✨For more healthy, low‑calorie recipes and marinade ideas with calorie & macro info, get a copy of my ebooks. DM for price list 🤎📩✨

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