Ms. Ligaya

Ms. Ligaya I’ve done the inner work. Now I’m here to walk with you through yours.

03/08/2025

Ang pagtake up ng space para iexpress ang sarili ay isang karakter na nagpapakita ng lakas ng loob, pagtanggap sa sarili, at kumpiyansa. Narito ang mga karakter traits na nauugnay dito:

Assertiveness (Pagiging Matapang Magpahayag)
Hindi agresibo, pero malinaw at tapat sa damdamin, opinyon, at pangangailangan.

Halimbawa: Hindi natatakot magsalita sa harap ng iba kahit di lahat sang-ayon.

Self-worth (Pagkilala sa Sariling Halaga)
Naniniwala na ang sarili ay may karapatang marinig at makita.
Hindi humihingi ng paumanhin sa pagiging totoo.

Confidence (Kumpiyansa sa Sarili)
Hindi nangangailangan ng permiso para ipahayag ang damdamin.
Kumikilos mula sa tiwala, hindi sa takot.

Courage (Tapang)
May lakas ng loob na humarap sa posibilidad ng paghusga o pagtanggi.
Tapang na maging totoo kahit may kaba.

Authenticity (Katatagan sa Katotohanan ng Sarili)
Hindi nagtatago ng totoong damdamin o iniisip para lang magustuhan ng iba.

Hindi nabubuhay para magustuhan ng kapwa, kundi nabubuhay para maging totoo sa kapwa at sarili.

03/08/2025

When the nervous system lives in stress for too long, even good experiences feels like a threat. The body forgets how to rest… how to receive.

It stays in survival. Always alert, always bracing.

That’s why healing isn’t just about adding more good experiences.
It’s about teaching the system to feel safe again.
To pause.
To breathe.
To soothe the fire within… and let the stillness of ice set the tone.
A gentle balance, a part of the healing.

I thought I had already learned this.
But life in its quiet wisdom brought me back to the lesson.
Not to punish, but to deepen.

Because sometimes, the soul needs to re-walk the path...
to truly understand the ground it’s standing on.

Vagus nerve, I see you now — in a deeper and more profound way. Because of that, I now know how to take care of you and listen to you better. Thank you for staying strong all these years.


29/07/2025

🧠 The mind craves meaning. The nervous system craves relief.
Sometimes, healing isn’t about solving — it’s about sitting.
Sit with your Self. Feel the sensations.
You’d know how important it is if you experience it — to sit with it and witness the pain just go away.

29/07/2025

Your brain can grow new cells for life — not just in youth! 🧠
How many depends on your genes, lifestyle, and health.
Neurogenesis could be your untapped superpower. 💥
Take care of your brain — it’s more adaptable than you think!

29/07/2025

I used to think procrastination meant I was just lazy.
But the truth hit me hard:
It was never about motivation.
It was about trauma.

As a child, I learned to freeze under pressure—to shut down as a way to feel safe.
And without realizing it, I brought that same pattern into adulthood.

That constant overwhelm, avoidance, and guilt?
It wasn’t a character flaw.
It was my nervous system stuck in survival mode.

Trauma actually changes how the brain works.
It keeps you in fight, flight, or freeze—even when you're just trying to answer an email or start a simple task.

But here’s the good news:
Once I understood the why, everything started to shift.
I stopped blaming myself.
I started healing instead of hustling.
And slowly…
I began to get things done, feel in control, and finally find peace of mind.

If this resonates with you—you're not alone.
You're not broken.
You're just healing. 💛

27/05/2025

Each mind is a universe shaped by countless forces. When you understand this, you no longer judge—you become curious.

26/07/2024

Circadian health is a crucial gateway to overall well-being, as it plays a vital role in regulating our physiological processes including sleep-wake cycles, hormone secretion, and metabolism.

When our circadian rhythms are in harmony with the natural environment, we experience improved energy levels, enhanced cognitive function, and better mood regulation.

We can prioritize circadian health through consistent sleep schedules, physical exercise, exposure to natural light or sunlight during the day and less artificial light at night from electronic devices, and by consuming diet rich in greens and other whole nutrient-dense foods.

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