DJ Tracy

20/05/2025

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

13/05/2025

🎶 TUESDAY FLASHBACK ON DECADES OF SOUND! 🎶
Tonight, we spin the greatest hits from the 70s, 80s, and 90s - all in one epic disco mix! 💿🕺💃

📍 Catch the groove from 6:30PM to 8PM!
Get ready for a non-stop blast from the past... from classic disco vibes to dancefloor anthems you still can’t get enough of! 🎧

🎙️ Hosted by your favorite Dj Sting
keeping the retro energy alive and kickin’!

👉 Don’t miss it. Don’t scroll past it. TUNE IN TONIGHT!

📻 WATCH & LISTEN on DWAN 1206 AM!
Bringing the classics to your speakers, loud and proud! 🔊

03/05/2025

May is Mental Health Awareness Month.

1 in 5.

The number of people who will be affected by mental illness in any given year. This person is sitting next to you. This person is living in your house. This person is a part of your family. This is you. Even if this disease is not yours to fight, you are impacted by knowing and loving someone who is.

A semicolon. A pause. An indication of connection between sentences. Often causing confusion yet important to empathize relationships. A pause to let the reader know there is more to the story.

The semicolon can be described as stronger than a comma but weaker than a period. An apt description. However the semicolon is more than just this. It continues the sentence where a period could be placed.

And I am stronger than depression and anxiety. I am more than what it tells me I am. It will not be my ending period. My disease makes me pause in my day. It makes me stop and care for myself. But it doesn't end me. I have more to my story. And so do you. Share it. Talk about it. Reveal it. Display it.

There is no shame. Don't let it become your end. Let it be a part of your story. One that you overcome everyday.

Support your 1 in 5. Show them that you see them. You hear them. You love them. Show them that their disease does not make them less of a person.

My name is Tracy.

I am 1 in 5.

25/04/2025

See yah all Tanza!!!

Hosted by DJ Tracy
TAMBAYAN SUMMER CAMP MUSIC FEST 2025
Presented by Duro Cabeza De Cavite Productions, Tambayan sa Farm & Macbeth

📍 Tambayan sa Farm, Tanza, Cavite
📅 April 26, 2025

Performances by:
YUN | Erl, The Bird | Do Not Delay | Avidra | Nemic | Between Ages | Six Days After | SeatmateS | Kerplunk | Hazy Monkeys | Ozuzian | The Sedate | Contigo | MKNLYa | Pink Soda | Diversion PH | HLMBW | Children of the Endless | Frankly Wasted | Gruesome Offense

🎫 TICKETS:
₱50 – Entrance only
₱100 – Entrance w/ beer

📣 Special thanks to JAM 88.3, The Punk Connection, Kevin Cow, Cyrus Rondez Creatives, StagePlay Studio, Studio One Cavite, Frshly Rotten & Blabbermouth Cavite!

20/04/2025

18/04/2025

Completed the 7 Churches for Visita Iglesia around Manila. 4.18.2025

08/04/2025

IDMZ Sayaw Pinoy (89dmz.com)

25/03/2025

Oh no...

23/03/2025

HIRING at IBC TV 13

23/03/2025

Like and share guys!

✨ Feeling drained? 😪 It’s not just in your head. 🧠✨

Burnout is real, and it can happen to anyone. If you’re feeling exhausted, overwhelmed, or disconnected, know that your feelings are valid. It’s okay to acknowledge when you’re struggling. It’s okay to seek some help, especially when things are becoming overwhelming. No one should carry so much weight on their shoulders. You are not alone. 💙

Whether it’s from work, caregiving, studies, or life’s daily demands—your well-being matters. Take a moment to pause, breathe, and remind yourself: You deserve rest. You deserve support. You deserve kindness, especially from yourself.

If you’ve overcome burnout or found ways to cope, feel free to share your experience in the comments. Let’s create a space where we lift each other up. Your story might be the encouragement someone else needs today. 💬👇

Remember that rest is also productive and that help is always accessible when needed. 🫂

📞 Don’t hesitate to call our Crisis Line numbers:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 922 893 8944

To get in touch for counseling, you may go to this link: https://bit.ly/itcs_booking-form or call these numbers:
(+632) 8893 1893
(+63) 917 863 1136
(+63) 998 841 0053

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Content Created by our volunteers 🩵
Design: Tracy
Content & Caption: Manda & Ysa Mutuc
Review & Edits: LA Nuyda, Chinkee Sison, Yzy Medina

15/03/2025

Thank you for having me! 3.9.2025

17/02/2025

Free webinar for February In Touch Community Services

𝒮𝒾𝑔𝓃𝑒𝒹, 𝓈𝑒𝒶𝓁𝑒𝒹, 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝑒𝒹, 𝐼’𝓂 𝓎𝑜𝓊𝓇𝓈! 🎶 💌

Valentine’s isn’t over yet! This February 21st, join us at our free Kapihan Webinar, “Healthy relationships” from 3:00 PM - 5:00 PM as our graduate interns, Nikodemus Budiman and Alyssa Gail Marquez talk about love, communication, and understanding your relationships! 🫶🏽

Don’t miss this chance as we dive into tips for building and maintaining healthy connections and enhancing your emotional well-being through effective communication 🫶 Scan the QR code or go to this link to join 👉bit.ly/ITCS-HealthyRelationships-Kapihan-2025

See you there!