23/03/2025
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✨ Feeling drained? 😪 It’s not just in your head. 🧠✨
Burnout is real, and it can happen to anyone. If you’re feeling exhausted, overwhelmed, or disconnected, know that your feelings are valid. It’s okay to acknowledge when you’re struggling. It’s okay to seek some help, especially when things are becoming overwhelming. No one should carry so much weight on their shoulders. You are not alone. 💙
Whether it’s from work, caregiving, studies, or life’s daily demands—your well-being matters. Take a moment to pause, breathe, and remind yourself: You deserve rest. You deserve support. You deserve kindness, especially from yourself.
If you’ve overcome burnout or found ways to cope, feel free to share your experience in the comments. Let’s create a space where we lift each other up. Your story might be the encouragement someone else needs today. 💬👇
Remember that rest is also productive and that help is always accessible when needed. 🫂
📞 Don’t hesitate to call our Crisis Line numbers:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 922 893 8944
To get in touch for counseling, you may go to this link: https://bit.ly/itcs_booking-form or call these numbers:
(+632) 8893 1893
(+63) 917 863 1136
(+63) 998 841 0053
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Content Created by our volunteers 🩵
Design: Tracy
Content & Caption: Manda & Ysa Mutuc
Review & Edits: LA Nuyda, Chinkee Sison, Yzy Medina